Frightening side effects of too much junk food
Do you find it by turning to chips, cookies, sweets and other processed foods every day? You will notice negative changes.
Oh,junk food. It is often difficult to resist and once you start in grater, it is even harder to stop. While you sometimes do not hurt yourself, if you find yourself eating a little junk food every day, you will want to put downThis potato chip bag. See, while junk food can be tasty, there is a lot of descent if you eat it every day.
So, to help you avoid falling into this dangerous model, we discover some of the most frightening side effects that can occur if you eat junk food every day. (Instead, focus on21 best healthy cooking hacks of all time!)
You will gain weight.
This one should come as obvious. If you eat ultra-processed foods every day, you will take away on the books.A comparative study Changes in body weight and calorie consumption for 10 men and 10 women who have eaten either an ultra-treated diet or a low-treated diet for two weeks. Those who were on the ultra-transformed diet ate about 500 calories more a day, eaten faster and won 2 pounds on average. Big Yikes.
That's why you will want to avoid eatingInstant snacks on the planet Every chance you get!
Your mood changes.
That's right: what you put in your body every daymakes the impact of your mood. In reality,90% of serotonin receptors are located In the GUT, you obviously want to ensure that you work properly your intestine. A diet filled with highly transformed dishes and that chemical additives will not help you maintain a healthy intestine, however. More,There are studies that link studies eat a healthy and balanced diet such as theMediterranean dietand avoid inflammation producers (such as junk food) can help fight against depression.
You hurt your heart.
With regard to junk food, there is a good chance that it will be high in sugar or salt. And sometimes both for a real double-whammy! If you eat a top that isSugar andsodiumYou are preparing for the main cardiovascular problems.
A study in theAMERICAN MEDICAL ASSOCIATION JOURNAL have found that those who get 25% or more of their added sugar are more than twice as likely to die of heart disease compared to those who eat less than 10%. And it does not stop there, likeThe high sodium intake is associated with a higher risk of developing high blood pressure. So, nibble on too dirty treated snacks over time, you can prepare to develop hypertension. Stroke, heart failure, stomach cancer and renal diseasehave all been linked to excessive sodium consumption too.
Your skin will suffer.
If you suffer from constant boxes and you are not quite sure what you can do to help calm your skin, you may want to take a long tough lookTo junk food, you eat every day.
"Best skin is one of the major benefits of ongoing processed foods, "Isabel Smith, MS, RD, CDN and founder ofIsabel Smith Nutrition tell usIn a previous story. "Many preservatives and ingredients found in processed foods can often have a clear and healthy skin."
You are constantly hungry.
Do you find a snack, then not too long after, you are hungry again, looking for more? Well, if you only treat yourself toFoods rich in sugar or salt, they gomake you believe and finish by eating moreof these transformed junkies. These food encourage the trop-meal (it is easy to eat a whole sleeve of biscuits or big chip bag!) Without providing nutritional substance. You will not be full for a very long time and early enough, you are hungry again. A vicious circle!
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Your hormones are unbalanced.
According to the search published in theBritish Nutrition Journal, If you consume too many fat calories and simple sugars, which is abundant in junk food, it can spoil the proper functioning of Leptin and Ghrelin hormones. The result? The ability of your body to regulate weight and metabolism no longer works at its peak.
Your digestion is not the best.
One thing every kind of junk food has in common? The lack of fiber. Fiber is an important nutrient for your body that is naturally found in foods such as fruits, vegetables, grains and legumes. If you always reach the chips, cookies or pretzels, you do not miss youFood packaged in fiber who helps you keep you regular so that you do not have to suffer from the wrong with the defect withconstipation.
