Best supplement for metabolism, says doctor
This pill is the secret to burn more calories at a faster pace.
When it comes to pursuing a healthy lifestyle, we hear a lot to talk aboutmetabolism. This is simply the process of transformation of what we consume in energy for our body, then have a "fast" metabolism helps us burn calories at a faster pace. There are many lifestyle factorsThis can slow down your metabolism, like not to eat enough food, not exercise or have bad sleep habits.
But if you have regular eating habits, exercise regularly, sleep well at night and always find calories, your metabolism may need an extra boost.Associated with a healthy lifestyle, green tea extract is the best supplement for your metabolism. We gathered research and spoke withVictoria SWIFT, MD About what makes green tea a very sought after supplement. Read on and for healthier advice, be sure to check theThe top 50 ways to boost your metabolism, says science.
The green tea extract is a good complement for faster metabolism
Green tea is derived from the leaves of aCamellia sinensis plant. These leaves are rich in two very important things:Caffeine and antioxidants known as polyphenol catechins. "Green tea contains a lot of catechins and caffeine, so it is known to accelerate metabolism and fuel combustion," says Dr. SWIFT.
Studies have found This caffeine can increase the rate of our metabolism and increase the oxidation of fats in our body. In other words, caffeine can help our burn burn more calories and fat. However, it is important to note thata study Caffeine reported has a greater impact on metabolism in worst patients than in obese patients.
Green tea is full of natural antioxidants, including those in the category of catechins. These are powerful antioxidants from the flavonoid family that are also in cocoa and certain types of berries. According to a report published in theAmerican College of Nutrition JournalThe green tea contains a specific cachechin called epigallocatechine gallate (EGCG), which is known to directly accelerate your metabolism.
How green tea stimulates your metabolism
The combination of these catechins found in the green tea extract, as well as caffeine found in green tea leaves, is known to be an efficient duet of metabolism-boosting. According to a study found in theAmerican Journal of Clinical NutritionThis combination of antioxidants and caffeine can result in greater weight loss, faster metabolism and higher grease oxidation.
Green tea is known for having short and long-term effects on metabolism, especially on what is called "metabolism of fat at rest". According to a study published inAdvances in nutritionTaking green tea supplements can positively affect the speed with which your metabolism works during your rest, both over a short-term and long-term period. More research has yet to be done on how green tea affects your metabolism during and after exercise.
(RELATED:What happens to your body when you drink green tea)
Green tea supplements vs drinking tea
When it comes to taking a green tea supplement compared to a cup of green tea, it comes up to two things: how many antioxidants you consume and other possible nutrients you could get. According to Dr. SWIFT, a supplement like theIrwin Naturals Metabolizer of Green Tea Fat is an excellent choice for a green tea supplement. In addition to containing all antioxidants of green tea, Dr. SWIFT says that this product "also has a biopérine, which better facilitates the bioavailability and absorption of other nutrients."
With many green tea supplements, you will also get higher levels of antioxidants than if you simply beat tea. If we use the Irwin Naturals supplement as an example, you will get up to 200 milligrams from Epigallocatechin Gallate (EGCG), compared to only about50-100 milligrams In a cup of 8 ounce tea.
If you want to stimulate your metabolism, green tea supplements can be a good choice for you! Associate them with a balanced diet and regular exercise, and you could potentially be on your way to a fast metabolism. For more new healthy foods, make sure Subscribe to our newsletter!
Read this:
The 10 best celebrities of the best meals do during the quarantine
