Good Lifestyle

You want healthier lungs? Then, consider stimulating yourintestinal health with probiotics, according to arecent study presented at the Week Conference of Digestive Disease.

Researchers reviewed detailed food and complementary journals from 220 people who participated in an earlier study on probiotics and weight search - research itselfintriguing results-And evaluated if probiotic use had an effect on the prevalence of upper respiratory infections. Provides, their suspicions were correct.

Those in previous searches in the probiotics group rather than the placebo group had a global impact of respiratory problems by 27%. The effect was particularly pronounced among participants aged 45 and over, as well as those with obesity.

It has been a big deal since these people of people tend to fight more with respiratory conditions. For example, ato studyExamination of respiratory drug experts Found obesity can result in substantial changes to the lung mechanism and the chest wall, which can cause symptoms resembling asthma. Elderly people also tend to be subject to these problems more than younger counterparts-A rated study This prevalence of pulmonary diseases increases with age and contributes to poor quality of life and early mortality.

Remember that we are still in the heart of Covid-19, which is a respiratory virus. Being able to improve the health of the lungs right now is crucial to potentially prevent serious symptoms, as well as persistent problems if you have contracted infectious disease.

In addition, better intestinal health with probiotics comes with a width of other benefits, says Dietien Mary Purdy, RDN, author ofThe microbiome reset regime. Health research links not only to improve digestion - although it's true - but also todeleath, a greater feeling of well-being, a clearer cognitive function, sustained energy levels, lower rate of cardiovascular diseases and a reduction in the risk of obesity.

"What's going on in our guts based on what we eat almost everything in the body," Purdy said. "Think about your intestinal bacteria and its environment, called microbiome, as an ecosystem that you can support or decrease, depending on what you eat."

Although probiotic supplements can help, some research first support food sources, such as Purdy recommends. For example, a study published inMedicine of nature Found important changes on the good bowel bacteria with foods like fermented dairy, vegetables, nuts, eggs and seafood.

According to the co-author of this study, Sarah Berry, PhD, in the Nutrition Science Department at King's College London, studies participants to more good microbes due to healthy diet tended to have lower body fat, less inflammation, lower blood pressure, and good regulation of blood glucose.

With probiotics of food, you will also get vitamins, minerals and fibers, which also play a role in your overall health. So, if you want to breathe more easily and you also improve many other aspects of health, to achieve probiotic-rich foods is an intelligent strategy.

For more, be sure to checkWhat happens to your body when you start taking probiotics.