Good Lifestyle

Eckhart Tolle said once: "You are not your thoughts." Mentally, this could be the case, but to the extent that the experts consider your "second brain", aka theGUT Microbiome, is concerned, you are definitely what you eat.

If the term "microbiome" does not fit, it refers to the billions of microorganisms residing in the human body, declares Dr. Jim Lavalle, clinical nutritionist, pharmacist and featured expertProbiotics.com. The vast majority of these microorganisms exist in the big gut, explains Lavalle, but you have bacteria that hide on your body - in your mouth and on your skin.

According toGrace Derocha, a certified dietitian, a certified diabetes educator and a certified health coach at Blue Cross Blue Shield of Michigan, your only intestine microbiome welcomes up to 1,000 species of bacteria (on average), each type performing its own function . "A small number of microbes can try to cause diseases and diseases such as intestinal inflammation and foie gras disease," says Derocha. "But the majority of the intestinal bacteria play a crucial role inKeep a healthy heart, weight, suitable digestion and can even produce vitamins B and K. "

In other words, it is normal to have good and bad coexisting bacteria in your intestinal microbiome, and elsewhere in the body. But when there is an imbalance of good and bad bacteria in the intestinal microbiome specifically, your physical health, as well as your mental health, can be negatively affected.

Essentially, it is important to know how to eat for your microbiome to keep peace. Here is a breakdown of what you need to know in order to feed your GUT microbiome the right way for better intestinal health.

How is the GUT microbiome connected to your whole body?

Have you ever found in a situation where the best solution you could think was right, as they say, "Trust your intestine?" Well, your body trusts your intestine, and it's because your Gut microbiome is connected to your digestive system, saysDr. Niker SONPAL, an internist based in New York, a gastroenterologist and an auxiliary professor at Touro College.

"[The Gut Microbiome] is a determining factor in how your metabolism works and the number of calories you can bring, which nutrients you extract from these calories and how these nutrients are converted into elements that your body should work", explains SONPAL. The intestine microbiome can also "cause fiber to be transformed into fatty acids," he adds, which can cause type 2 diabetes and obesity if it is allowed to accumulate in the liver. "

In addition to your intestinal microbiome controlling the digestion of your body, one of its main functions is to regulate your immune system in the intestine. Lavalle explains that when antibodies become too active to an environmental or food allergens, your body becomes less focused on the management of other parts of the immune system, which can lead to self-immunity, when organisms attack cells. healthy and tissues.

"An immune system dysregulated is also a source of a huge amount of inflammation in the body, which can cause pain throughout the body and damage the intestines themselves as well as many other parts of the body, such as The mucosa of the arteries, "Lavalle says.

In other words: when the health of your GUT microbiome is compromised, you will feel it everywhere.

Does the GUT microbiome affect your mental health?

The way you feel mentally may affect the way you feel physically and vice versa directly. Because your GUT microbiome has an important impact on your physical health, it is not surprising that the system canChange your mood too.

One of the most important means that the GUT microbiome affects your mental health consists of the production of serotonin. Séotonin-known as "Happy Hormone", believed to regulate anxiety, happiness and mood. And although serotonin is a brain neurotransmitter ", it is estimated that 90% of the body serotonin is manufactured in the digestive tract". Derocha tells us accordingly, people who experience feelings of depression have an intestinal microbiome that produces low levels of chemicals, explains Derocha.

"The GUT microbiome is known as brain in the GUT for a reason," adds Lavalle. "Many mood regulators are carried out there and when the intestine is not healthy, it can affect neurotransmitters and create excessive and / or deficient levels in the intestine itself and throughout the body."

What types of food compromise your microbiome?

Whitney Tingle and Danielle Duboise, Co-Founders and Bio Meal Delivery Service Co-CeosSakara life, has built their mark with the intention of delivering whole, herbal dishes that promote a healthy and corporal connection throughout the gut. Although Tingle tells us that Sakara Life does not believe in vilifying foods in itself, all that does not support the growth of good foods processed from bacteria that dehydrates the colon, so inviting harmful pathogens and loving sugar bacteria to flourish. - Should not constitute the majority of your diet. Think about alcohol, sweet foods of artificial sugars, red meat and saturated grease.

"The incredible thing about our body is that the more you eat for your intestine through a range of high quality organic plants, the more your body can handle and acclimatize these days when the fries and Martinis Sales are On the menu "Tingle says. Remember that everything in moderation is the key.

RELATED: The path of science-sneakers to curb your sweet tooth in 14 days.

How can you eat to balance your microbiome?

To support the microbiome, it is really feeding the "control center" of the body, Duboise said, and the only way you realize this is to get enough vegetable fiber.

"According toNational health institutesYou have 10 times more bacterial cells in your body than human beings! There are both symbiotic varieties (good) and pathogens (bad) and the right kind of prosperity on the fiber of plants, "says Duboise." Eating cleaning,Plant-rich diet And taking a high quality probiotic will help you grow an intestinal and flourishing microbiome, thus improving overall health. "

Derocha adds that these foods are also good for your intestine.

• green vegetables
• fruits
• vegetables
• whole grain foodfiber top
• dark chocolate
• kefir
• kombucha
• pickles
• Sauerkraut
• yogurt
• asparagus
• banana
• Garlic
• leek
• Oat / barley
• onion

Now you are all for feeding your gut microbiome the right way.