Good Lifestyle

Either see youbreakfast As the most important meal you take the time to prepare something delicious every day, or are just catching something fast to start your day, no one really wants to spend a ton of time in The morning cuisine. But you can always stay of course with your weight loss goals and enjoy a breakfast that is not only good for you, but does not take a ton of time to get up. Can not beat that, right?

Whether you're still in a hurry or you do not like spending more than 15 minutes to prepare for your breakfast in the morning we compiled these quick and easy breakfast ideas that will fuel andenergize you. And if you are really looking to intensify your kitchen game, here's100 recipes the easiest you can do.

We love this oatmeal with peanut butter and banana recipe for its good ingredients for you. It is a healthy morning meal that you can prepare for a few minutes.

Get our recipe forGruau with peanut butter and banana.

The combination of Pastrami and Switzerland has long been confined to the Kingdom of the Délier du Midi, but we think it works beautifully with sweet scrambled eggs, especially because Pastrami treats both sausages and bacon in the department calories.

Get our recipe forEgg sandwich with pastramis and Swiss.

By exchanging white tortillas worthless for whole wheat, exchange gras pork sausages for the variety of lean chicken and the addition of fiber-rich beans and fresh lawyer, we froze the calories of half while increasing global nutrition (and delicious).

Get our recipe forBurrito breakfast.

In addition to the frozen brothers and fisheries, we combine a banana, orange juice and a Greek yogurt, as well as honey and ginger, too - to create a good way satisfactory to launch your day with one of our ideas healthier breakfast.

Get our recipe forRaspberry-fishing fishing swirling smoothie.

We talked to a New York city leader to learn how to cook (and return) the perfect omelette at home. Here's what we learned when preparing this easy breakfast idea.

Get our recipe for aOmelette.

This peanut butter butter oat recipe is required to become one of your roundtrip breakfast ideas! Simply prepare the night before and you are ready to leave in the morning.

Get our recipe forNight oats with peanut butter.

All breakfast bites are not all virtuous because many of them are flooded with excess carbohydrates and grease. In this recipe, we suffer from the lean Turkey for Canadian bacon, adding a tomato rich in lycopene and crowning it all with a propagation of guacamole healthy.

Get our recipe forSunrise Sandwich with Turkey, Cheddar and Guacamole.

Small ceramic ships are perfect for housingeggs, meat, cheese and vegetables, then throwing in the oven. What emerges 10 minutes later is a perfectly cooked-white but firm egg, gloriously flowing yellow-surrounded by tasty support and filling.

Get our recipe for10 minute oven eggs with mushrooms and spinach.

Start with the ultimate breakfast bread - the English wheat's English muffin in fiber dense - like your base and salsa as sauce, then add eggs, ham and cheese for flavor, substance and a lot of protein.

Get our recipe forBreakfast pizza.

Looking for more?These are the easy and home recipes that help you lose weight.

This refreshing concience pairs of tropical fruits with a spicy explosion of ginger syrup for a sweet cake that will taste like you are on vacation - even if you are right on your sofa.

Get our recipe forGreek yogurt with pineapple, kiwi, mango and ginger syrup.

This perfect spicy has inspired the fall feel like a pumpkin pie and holiday spices, and it will illuminate any extended breakfast or snack during the colder months.

Get our recipe forPerfect spicy pumpkins.

The fresh blackberries add a late gentle element to the pudding, but you can exchange in any other fruit that you like, or even omit it completely.

Get our recipe forBlackberry Canaille Chia Pudding.

If you want to eat a nutritious breakfast but you do not want to deal with the hassle of washing a bouquet of kitchen pans, this egg in a cup recipe is perfect for you. It's for a portion, making it a great option for these easy breakfast ideas when you just want to eat something and continue your day.

Get our recipe forBroccoli cheese eggs in a cup.

Night oats are perfect for occupied mornings when you do not want to prepare breakfast. However, if you eat them every day, you may be bored of the standard routine of cinnamon and blueberry. If your oat recipe Go-to Night Night could use some help, spice things with this version of the oats of the night of mango-ginger.

Get our recipe forOats of the night with mango-ginger.

Who said you can not have a salad for breakfast? With this red and green breakfast salad recipe, guests can enjoy a crunchy bowl of vegetables at any time of the day.

Get our recipe forRed and green breakfast salad.

You have heard about peaches and cream desserts. But what about "peaches and green?" Ok, well, it might not be a technically thing, but we are willing to make one, thanks to this easy recipe for fisheries and Kales Smoothie.

Get our recipe forPephies and Kale Smoirie Bols.

One of the simplest ideas of easy-to-throw breakfast is a good yogurt and granola. We recommend ayogurt As the Icelandic Siggi skyr, which counts between 15 and 17 grams of protein by container of 5.3 ounces. Simply high with a handful of fresh berries of your choice, sprinkle on a small sugar hazelnut granola and you are ready to leave!

Make your own granola with ourGranola Recipe of Honey-Pecan-Cherry Healthy.

For youranti-inflammatory Omega-3 fatty acid dose, serve smoked salmon for your morning meal. Farrotted toast with whole grains with whipped cream cheese or goat cheese and top with smoked salmon, sliced ​​tomatoes, sliced ​​red onions and capers.

Get our recipe for aSmoked smoked sandwich.

Pop Two high quality waffles in the toaster - we recommend a high protein brand like waffles of Buttermilk & Vanilla Power fromKodiak cakes or high fiber servition such as Kashi 7-cereal waffles. Top on one side with our favoritePeanut butter without added sugarLike creamy maranatha, the other with frosts or fresh berries, and breakfast is served.

Or make your own walnut butter!Here's how to do walnut butter at home with the easiest recipe.

If you are looking for a hot breakfast with at least 12 grams of protein and whole grains, scrambled eggs on grilled bread are a sure way to get it. If you feel chic, add cheddar rich in calcium or goat cheese.

Get our recipe forVeggie scramble with mushrooms, spinach and goat cheese.

No sweet smoothies here! Bays have a good reputation in the fruit category because they are one of the few fruits we have not genetically modified to be larger and softer over the years. They are actually much lower in the sugar content than other fruits and fall on the bottom side of the glucidity of the fruit scale.

Get our recipe forSmoothie Avocado-Berry.

Gruffing bread, the slab on goat cheese, sprinkle with cinnamon, layer with sliced ​​figs, and the top off with spicy honey.

Taco breakfast! Scramble eggs with spinach and guys of chorizo ​​sausages or mushrooms. Serve in hot tortillas garnished with black beans, sliced ​​lawyers, cheese and salsa.

Get our recipe forBreakfast tacos with bacon and spinach.

For a breakfast filled with vegetables, two eggs in a bowl and a season with salt and pepper. In a nonstick saucepan, add a tap of butter and stain mushrooms until they are slightly golden. Add spinach and cook until it is faded, about 1 minute. Pour the scrambled eggs up with feta or goat cheese, and cook until you prefer cooking.

Combine from quinoa cooked in a saucepan with half cup of milk, golden raisins, a touch of brown sugar and grilled nuts. Heat up to hot and creamy.

For tropical treatment, mixing half cup of coconut water, half cup of unsweetened almond milk, half a cup of Icelandic or Greek yogurt, half a banana, half a cup of Cubes of frozen mango and a pinch of cinnamon.

Toast toast grain, waffle high protein until crisp. Top with honeyed yogurt, sliced ​​bananas and apart almonds.

Take a bag of frozen chopped browns - we love Alexia Bio Hashed Browns - and fry them. Up with a freshly cubic lawyer and an over-easy fried egg. For the Greens, you can even grill fresh zucchini and mix with the potatoes before frying.

Stir a spoonful of peanut butter in a simple instantaneous oat bowl. Up with apples, crushed nuts and cinnamon.

Crêpes are probably one of the simplest easy breakfast ideas that you can do, but they are usually heavy and do not provide ton of protein for a satisfying and filling morning meal (sorry, simply relay facts. here). The addition of the protein powder can completely help!

Get our recipe forProtein pancakes.

If you are a chocoholic, you will love this smoothie. It has all the smooth and delicious flavors of a cup of chocolate peanut butter without all fat and sugar. Mix together the chocolate protein powder, a cup of almond milk, a tablespoon of peanut butter, a frozen banana, a small handful of walnuts and a pinch of cinnamon.

You have ricotta remains of this lasagna or baked Ziti that you did the other night? Rub some about a whole grain of grain, garnish with bays and chia seeds, and you are ready to leave.

When you have broccoli remains of the last night dinner, you could also throw it in a cheddar cheese omelet and cubic Canadian bacon.

A classic fast breakfast. Spread a slice of beat to be fully grilled with peanut butter or almond butter. Up with sliced ​​bananas, honey drizzle and chia seeds.

For even smarter toast recipes, try them15 TOAST recipe ideas that go beyond the basic lawyer.

If in doubt, simply discard small sugar granola in a bowl with high protein milk like milk protein milk or pea protein. Looking for an alternative to healthy milk? Try 12-gram pea protein milk by serving Bolthouse farms.

Instead of saving as Sunday bacon for Monday lunch, why not double and prepare for breakfast? But on a stupidity. (It's an acronym for bacon, lettuce, egg, lawyer and tomato.)

Pop an English muffin in the toaster. Fry an egg in a saucepan alongside a couple of slices of Canadian bacon. Top with cheese cheddar shredded. Place under the grill until the cheese is based and bubbles.

For a large protein, take an oatmeal centered on ice, throw a spoon of your favorite flavored protein powder with your oats, your milk, then garnish your favorite fruit and linen seeds for additional fiber.