Good Lifestyle

Microwave popcorn is the perfect crunchy, salty and sometimes sweet snack. Who can withstand the sound of nuclei appearing and the smell as a result of the kitchen you are sitting to watch a movie? By himself,Popcorn is a nutrient choiceBut according to the brands of popcorn the season with, it is not surprising why many people are asking for Microwave Popcorn bad for you. Although popcorn is an entire grain, a small calorie,high fiber snackit's also one of theThe easiest foods to eat too muchAnd this can quickly become unhealthy.

To make sure that one of theBest low calorie snacks Healthy stays, we asked the dietitians enrolled for the healthy popcorn brands at pop-porn pop and that the bags you should drop.

How to choose a healthy microwave popcorn

"With regard to the purchase of the micro-wave popcorn, my recommendation is to find one with minimal ingredients," saysErika Fox, RDN, dietary nutritionist recorded at310 Nutrition. "As simple as the popcorn can be, many brands often charge their products with additives, artificial ingredients, extremely transformed oils, a lot of salt and more."

There are nutritional standards that you need to pay attention to this factor to find out if a bag of popcorn is healthy:

• Saturated fat: "I would like to check the saturated fat content. This is also known as" bad "grease and can have negative effects on the body," says Fox. You should limit your saturated consumption betweenfive and10 percent your total calories. "Unfortunately, microwave blown corn is often a big guilty [saturated fat intake]." Some popcorn brands contain more than 25% of your daily value of saturated grease in a small portion.
• Portion: "The number one thing I suggest that someone is looking for is the size of service," saysKeri Gans, MS, RDN, CDN, author ofThe little change of change. "Almost always, all the bag is not a portion. You must read the nutritional label and see how many portions are in a bag to avoid excess calories." Adds fox, "treat oneself and appreciate food that you love (even if they are not" healthy ") is part of life; however, the popcorn is a veryStupid snack. When you eat it, you usually look at the television and you end up excessively. In this case, especially if you consume it often, make sure you choose a "healthier" version! "

Gans emphasizes that "most of the ingredients that should be wary of themselves are actually ingredients that are mostlyIs no longer used in microwave-blown corn. Specifically, [Manufacturers have stopped using] an aroma of butter, diacetyl, which had been associated withAn increase in pulmonary damage. "

The best pop-foil in the microwaves you can buy.

1. Quinn white cheddar and sea salt

"This particular brand does not use any palm oil, has a lower amount of sodium per serving compared to other brands and offers an interesting flavor," says Gans.

2. Jewell black no salt no corn blown with microwaves popcorn oils

"If you can not deal with" no salt ", certainly try this product. As it has sodium, but not enough to be health problems," says Jonathan Valdez, owner ofNutrition Genki and spokesperson forAcademy of Nutrition and Dietetics of New York.

3. 365 Popular value of organic popcorn, light butter

"For butter lovers, it should hit the spot with its natural butter flavor. And it has less than 200 mg of sodium," says Gans.

Available on the entire food market.

4. Orville Redenbacher Skinnygirl Microwave Popcorn

"This one also has only a handful of simple ingredients (including butter), and each bag is only 160 calories," saysCharlotte Martin, MS, RDN, CSOWM, CPT, owner ofFashioned by Charlotte. "It's perfect for if you snacking alone and want somehelp exercise control of portions. "

5. Boomchickapop of angie's boomchickapop popcorn microwave real butter

"It has only 4 simple ingredients and is one of the few brands that have a real butter instead of the flavor of butter", explains Martin.

6. Newman butter touch

"This has half of the total and saturated fat content that most microwave popcorn marks and no artificial flavors," says Martin.

7. Foods Whole 365, Organic Microwave Pop Corn

"This is my best popcorn choice in the healthiest microwave because it contains only popcorn and / or sea salt!" said Fox. "With minimal ingredients and nothing crazy treated, it's a large low-sodium popcorn treatment. [POPCORN] does not need to be less tasty to be healthy! Get Creative andDress your popcorn By adding fittings such as extra-virgin olive oil or avocado oil, your favorite seasonings, etc. "

Available on the entire food market.

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8. Healthy cardiac market popcorne without salt

If you need a calorie popcorn, opt for this bag by a healthy cardiac market. "This popcorn has zero grams of saturated fat and is very low in calories," says Valdez.

9. BoomChickapop of Angie Slight mild mounted kettle

"Although this option has the normal 4G saturated fat that you see with many other brands, I wanted to include this as an upper option for Kettle corn fanatics, because it's a great alternative option for sweet flavor and salty, "says Fox. "It contains minimal ingredients, and the main advantage is that it does not use artificial sweeteners as a source of sugar. Although it has a little sugar, it's very minimal at 1g per serving."

The worst microwave popcorn brands you can buy.

1. Jolly Time The Big Cheez

"It contains a long list of ingredients that do not seem necessary, since there are many micro-wave popcorn options with some simple ingredients," says Martin. "I'm also trying to stay away from artificial flavors when possible and many micro-wave popcorn options are free of them."

2. Pop-secret sweet 'n Crunchy caramel popcorn

"This popcorn is low in protein and fiber and saturated fat," says Valdez.

3. Pop-corn Sec secret butterfly

"This popcorn is the lowest I found in fiber and protein, at 0 grams each," says Valdez.

4.Jolly Time, Blast O Butter Ultimate Theater Style Style Butter

"This particular popcorn has a 5 g of saturated grease in a portion," says Fox. "In addition, it contains transformed oils / ingredients, natural flavors (which can mean a wide variety of things that are not really natural), as well as artificial flavors and conservatives."

5. Jolly Time Kettlemania

"This Jolly Time flavor is filled with additives, including a modified food starch, a dextrin, etc.," says Fox. "It also contains sugar as well as artificial sweeteners, preservatives and more."

6. Pop secret kettle corn

"The corn of the Secret Pop kettle may seem like a better alternative compared to Jolly Time's (which I am technically agreeing to say that it is), but I also wanted to include it on this list to highlight the ingredients" not If super "that has, says Fox." Although it has a lot less transformed ingredients, it uses artificial sugar for its sweet taste and, like many other brands, uses processed oils. It also has almost 5 g of saturated fat, which can be added during excess consumption. "

7. Act II - 94% Butter without bold

"With this flavor, especially I really want to emphasize it just because something is marketing as" health "or" weight loss ", does not mean that it is the healthiest option. Yes, This flavor contains less fat saturated, and I think it's great, but I often find that many people are concentrated only on the numbers and not ingredients, "says Fox." When you compare this to many others Brands of popcorn (some of whom I have already named), he has the same unhealthy ingredients, simply less. "