What happens to your body when you eat popcorn
Is it as healthy as claimed? We turn to science.
There is no better combination thanPop corn And a good movie - but what exactly happens to your body when you eat popcorn? Well, the first thing to know is thatThe effects of popcorn depend fully on how you do it.
If you buy the popcorn in the theater when it is drowned in butter and salt - you do not make yourself health favors. Similarly, if you go withMicrowave popcorn at homeThis could be filled with conservatives and unknown ingredients, which leaves too randomly.The healthiest popcorn option is looked. By doing so instead of feeding it in the microwave, you canControl completely what is going there-Commanding a pinch of salt instead of the insane quantities in the treated popcorn.
Based on this healthy way to make this delicious snack will result in many health benefits as the makeup of microwaves or movie cinema would never do it. So, if I love eating popcorn, here's what your body should expect. And if you are looking for even healthier meal ideas, make sure you check out our list of100 recipes the easiest you can do.
You could reduce your risk of heart disease and diabetes.
We probably know that popcorn is a type of corn kernel - so that it naturally comes from corn making it an entire food. Awhole grains, To be precise. According toAmerican Heart Association, whole grains, especially those who havefiber-richAs a popcorn, has been linked to a reduced risk of heart disease and diabetes. Just make sure that once your popcorn is jumped in the air, that you will not go crazy with seasonings - the key is of the season slightly to harvest health benefits. For inspiration, here is20 delicious ways to dress up your popcorn.
There is a risk of hypertension and stroke if you eat popcorn movie theater.
If you may think that eating movie movie is not so serious, we are here to tell you to stay away. The main reason issodium. In a single container of popcorn theater movie theater, you could look up2,650 milligrams of sodium-it'sMore than the FDA recommends that you have to have in a whole day. With this amount of sodium, you could put yourself at serious risk of hypertension and stroke. The next time you hit the theater, certainly bring your own snacks.
If you are looking for healthier film snacks, make sure you check out our list of50 healthiest snacks to eat to lose weight.
You can improve your blood circulation.
When you think about popcorn, you probably do not think it as an excellent source ofantioxidants, As manyfruits and vegetables are. But he is! Popcorn has an antioxidant called polyphenols, which is directly related toImprove blood circulation. And consider theHuge benefits of strengthening blood circulation To all your vital organs, it is certainly a big problem.
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You could lose weight.
You may have heard that eating popcorn could be a good weight loss strategy, and if you stick with a popcorn appearing in the air, it may be the case. Since it isNaturally low in calories and always managed to keep you complete thanks to the fiber, it can certainly be considered as aUnderrated weight loss snack. Once again, the key lies in not going to the sea with seasonings, a pinch of salt and pepper is probably your best choice.
You will help your digestive health.
Let's go back to thosepolyphenols for a second. The combination of this antioxidant with theHigh Pop-Corn fiber content Makes it very useful when it comes to digestive health. So, it's definitely a reason to opt for this snack on something else like chips or pretzels if you are looking for a salty snack. The illuminated popcorn of the air is definitely the move. Or you could even catch one of these9 Brands of Pop-Corn Micro-waves the healthiest.
