Good Lifestyle

Although there are a lot of healthy foods andOlympic athlete Incorporate in their diet while training to keep their edge sharp and peak-shaped body, there is a food that stands out among several athletes. It is the fruit of vitamins of fashionable vitamins, always fashionable, in light: the lawyer.

Lawyers are packaged with monounaturated fats that are essential forMuscle repair, as well as electrolytes such as potassium andmagnesium which can help activate muscles andPrevent them from Craming. The fruit also packs the fiber and the protein, which both allows people active to remain full duration of their workout.

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Not only should athletes should be detrimental to foods rich in potassium and magnesium before training, but it is also important that they rebuild them with them after training.

"Your body uses potassium for a kidney and heart function, muscle contraction and nervous transmission and it is very important to reconstitute potassium after passing sweaty electrolytes," says Lauren Harris-Pincus, MS, RDN and Author of"The breakfast club packed with proteins."

The prebiotic fiber in lawyers also plays a role in the health of the intestines which, in addition to keeping you regularly, can also helpSupport your immune system. In addition, "healthy mononature fat in lawyers can also act as strengthening the immune system nutrients by helping to increase the absorption of Vitamins A, D and E," Harris-Pincus adds.

Here are some Olympians who swear by lawado as well as some suggestions on how to integrate the fruit into a meal throughout the week.

For breakfast, Naomi Osaka Tennis player eating lawyer on Rye Toast withsmoked salmon and a smoothie packed with cabbages, spinach and kiwi, according toPure. By adding smoked salmon, there is a little extra sodium, which is good to consume after a workout to reconstruct lost sodium through sweat-as well as protein and healthy fats for muscle repair.

Team USA Grimber Brooke RaboutouAmerican magazine That she usually starts her day with a lawyer toast with an egg. Alternatively, she eatsalmond butter Toast with a banana.

The Paralympian Kaleo Maclay Volleyball player likes to eat a lawyer toast, oats and yogurt for breakfast, as explained on an interview withAmerican magazine.

Tip: When choosing the yogurt, opt for a simple or unsweetened option of Greek yogurt or skyr. These two styles of yogurt offer healthy probiotics, as well as a sufficient amount of protein.

After the Katie Ledecky swimmer is done with arid-land training (consider lifting weights and kernel), it goes for a Caesar salad with a double portion of chicken and a lawyer, as indicated bySpoon.

Member of the United States Water Polo Team loves Toast Avocado made with multigrain bread, half a lawyer, a handful of cabbage, two to three slices of tomato and one with two fries or ferried eggs to olive oil, as explained in aInterview with ESPN.

"This breakfast is high in healthy fats and is guaranteed to keep this athlete fueled for his practice," saysIlyse Schapiro MS, Rd, CDN.

The Olympic trail medalists and the Allyson Felix Golden Field say that his lunch can include "roasted Turkey and the lawyer on multigrain bread, garnished with lemon juice juice and red pepper flakes", based on a2016 maintenance withPeoplemagazine.

After practice, speedKater tellsDelirious That she likes to keep this simple by eating a lawyer toast with an egg.

"I recommend to my clients to have a slice of Dave's killer with a lawyer and eggs, surmounted by everything, but the bagel seasoning Joe trader flakes or some red pepper flakes for extra flavor," says Schapiro .

According toCosmopolitanThe cross country skier will have a salad based on spinach, carrots and cucumbers with brown rice. She pairs with grilled bread who has a lawyer, Turkey and cheese.

According toDelirious, the Olympic lege competitor integrates an egg sandwich with a lawyer in his breakfast, with a plain yogurt bowl with honey,chia seedsand hemp seeds. And if you want to recreate this meal on your own ...

"I recommend adding two slices of Ezekiel bread or an entirely grain English muffin with eggs and a low fat turkey bacon for a delicious and easy breakfast," says Schapiro.

Do not missA major side effect of eating yogurt, says dietitian.

According toWomen's healthThe Olympic skier enjoys a chicken salad with a zucchini-based lawyer or pasta with a Bolognese sauce.

"The chicken salad with the lawyer is a lighter meal, but it is packed with protein and healthy fat. It is a good meal to refuel to refuel your body after a day of training ", Declares Schapiro.

For more, do not missThe exact breakfast, lunch and dinner of Rachel Bilson to stay in shape.