Good Lifestyle

Joe's Trader is already considered a Go-To by many Americans, thanks to its unique and affordable selection of fresh, frozen products, andsnacks. Nevertheless, the chain of grocery stores continues to store its season the tablets of shops after the season with new branded products that surprise and delight its fans of more ardent.

Speaking of seasons, your body does not need to be fueled byunhealthy foods this summer. So, that new brand articles to Joe Trader are in pretty good health to justify a try?

Fortunately for you, one of ourEat this, not that! Council of medical experts Members have examined more closely the labels. According to Toby Amidor, MS, RD, CDN, award-winning Nutrition Expert, andThe Wall Street newspaper best author ofFamily immunity recipe bookThese four products are the best of the pack. (To find out more about what to eat, here'sThe 7 healthiest foods to eat right now.)

Yes, chips are a beloved core food food in Cookouts. However, there is another salty element at Trader Joe with many fewer calories and fat. A portion of the Lay pots (which is about 15 chips) has 160 calories, 10 g of fat, and 170 milligrams of sodium. Alternately,These spicy gherbs of Trader Joe have 5 calories, 0 grams of fat, and 180 milligrams of sodium.

"Pickles are a great way to add salute to your meal and for few calories," says Amidor, adding that sodium in them is not a bad thing. "Chomping on some canned to vinegar, especially if you work a lot in the heat can provide sodium, which is an electrolyte. »

For your information: Eating pickles are not the only way to achieve these benefits. "You can also drink vinegar canning juice, which can help you get even more electrolytes and reduce food waste," says Amidor.

Related: To get all the last trader Joe and other new groceries directly in your e-mail box every day,Subscribe to our newsletter!

I scream, you shout, we all cry forThis ice cream! Yes, ice cream makes Amidor's list. Why? It is a great way to sneak a summer feast without charging on calories. A 110 calorie candy, 7 g of fat, and 35 milligrams of sodium.

But there is an important hiss, so listen to! "It should be noted that a portion also has 6G saturated fator 30% of the recommended daily amount-So opt for half a portion or choose your other saturated fats wisely in the rest of the day, "says amidor.

This combo of tomatoes, horseradish, jalapeños, green peppers, workstershire sauce, capers, onions, lemon juice and 10 calorie vinegar, 0 grams of fat and 105 milligrams of sodium per serving.

What is so big aboutThis good health, new Joe Trader element? The list of ingredients (which excludes vodka!). Although it seems long, it does not include added sugars or saturated fat. In addition, tomatoes give a boost of an antioxidant called lycopene.

"The consumption of products rich in lycopene, like this salsa, has been regularly linked to a lower risk of cardiovascular disease, prostate cancer, and macular degeneration (bad view with age)," says Amidor .

Related:34 easy and delicious tomato recipes based

"Looking for very lean proteins at a reasonable price?These scallop shells of the bay cook in minutes and provide 17 g protein per 4 ounce portion, "says Amidor. Indeed, about seven to ten pieces have 100 calories, 0 grams of fat and 90 milligrams of sodium.

"A misconception about seafood is the amount of cholesterol in it. Back in 2015, USDA's dietary guidelines for Americans removed the amount of limited cholesterol a day as there is not enough data to connect high cholesterol in food to increase your blood cholesterol, "AMIDOR Explain. "It is saturated with grease that has been linked to increase your LDL rate (AKA bad cholesterol), which is not found in the Santiago shell bay. »

To learn more about what to get in TJ, see:

• 20 Findings of Best Trader Joe With less than $ 5
• This American is # 1 favorite trader Joe Item
• We tasted 10 trader Frozen Joes appetizers and that's the best