Good Lifestyle

Withthousands of products Already on his shelves and new deployed each month, the trader Joe's makes him incredibly easy to find something different every time you visit (good luck to try to keep your favorite list update!). This month, in particular, the beloved grocery chain has all a new cookie sauce, protein bars and other staple foods. But, just because these Joe trader finds are newcomers does not mean they are really good for you.

Toby Amidor, MS, RD, CDN, Fand, award-winning nutrition expert and author of the next book,The Family Immunity Recipes Book: 101 Easy Booster Recipes Health,and a member of ourCouncil of medical experts, examined the seven of the new items that TJ has on shelves to analyze their nutritional information. She even sorted them from the worst at best!

Read on below to find out what elements of New Trader Joe you should try or ignore. And for more than you should eat these days, here'sThe 7 healthiest foods to eat right now.

Any combo of peanut butter and chocolate looks like a dream, but thePlatelet cookies covered with chocolate with filling peanut butter is high in calories and fats.

"With 350 calories per bar and an amount of 45% of the recommended daily amount of saturated fat and 34% of the recommended daily quantity of sugars added this treatment is certainly at the bottom of the healthy list," says Amidor. "If you have to have it, divide it into smaller pieces and admire on one room when you feel the need."

Related: To get all the latest Joe trader news delivered directly to your inbox by email every day,Subscribe to our newsletter!

These pies are a good shape of typical cooking with butter, sugar and flour. Although it is a proven trio of ingredients, it makes a light dessert, and even though these pies are small, you have to look at how much you eat, Amidor suggests.

"A 4 ptented portion size is 130 calories but provides 18% of the daily amount of saturated fat and 42% of the recommended daily quantity of added sugars," she says. "It's really a dessert and should only be consumed on occasion."

For more unhealthy treats, here isThe worst foods you should never have for dessert.

A simple turn ofthe potreveals everything you need to know about this new article of Trader Joe. The two main ingredients are heavy creams and butter, both full of saturated greases that can lead to higher levels of bad cholesterol, according toThe American Heart Association.

"With saturated greases at 15% of the recommended quantity daily for a part of ¼ cup (and you will see more than that a lot about your pasta), it is certainly a calorie and saturated food filled with grease that you can jump "Emphasizes Amidor, adding that you can swap this for" TJ tomato sauce or use healthy olive oil and herbs up to your pasta. "

Protein bars have become synonymous with "healthy", but this is not the case here, says Amidor. They have about 200 calories each, which is similar to other bars of grocery shelves, but there were saturated greases and totalic sugar of nearly 15% of the value of the recommended value daily - a number May most Americans happen every day, she says. There are not too many vitamins and minerals in these bars, but it's a good source of fiber, which helps land in the middle of the pack.

"This condiment Made with green peppers has minimal added sugars and saturated fats, but has a little sodium, "says Amidor." It's a good way to add chicken, fish or meat flavor 2 tablespoons per serving, providing 90 calories. "

Peppers are also anti-inflammatory thanks to capsaicin,which can help reduce the risk of heart disease. But that's not all he does. "In addition, it has been shown that capsaicin increases your metabolism for a short period (ie 20-30 minutes) after eating."

Related:Eating habits increase your risk of stroke, according to science

The Bag de la Tanzania Gombe Reserve Petit Coffee Coffee is the second new most healthy job of Joe's Trader, Amidor says, because it's just a coffee! "The FDA recommendsNo more than 300 mg of caffeine a day, representing a maximum of about 3 cups (ounces at 8 fluids), "she said, adding that" what you put in your coffee, also add milk of coconut, thick cream and loads of sugar adds - and it can sabotage the healthy quality of Joe's cup. "

But you are not just drinking, the Amidor says "You can use a pinch to add flavor to chocolate dishes like Brownies or you can prepare a cup or cup of coffee with her."

For more on what happens when you drink a cup, here is theSurprising coffee effects on your brain, a new study says.

Have a cup of tea and eat it too, thanks to the healthiest new article at Trader Joe's. TheJapanese Noodles of Green Tea Matchta are made with wheat, buckwheat and green tea and are high magnesium, fiber and "antioxidant routine, which has been demonstrated to help reduce cholesterol and can also help strengthen small blood vessels (which Can enjoy your heart health), "Amidor says.

The addition of a green tea offers "a touch of caffeine and polyphenols, powerful antioxidants that can help fight the disease," she says. "It also provides vitamin C, energy B-vitamins B and vitamin E." But as they are noodles, there is only one suspicion of these in your bowl. If you want to have the full effect, Afidor says a cup of tea is the way forward.

For more information on why you should be some now, here'sWhat happens to your body when you drink green tea.