Good Lifestyle

We sometimes get it, you simply feel a little swollen. Whether it's consuminginflammatory food or have problems with yourintestinal health, have a bloated belly can feel massively uncomfortable. That's why have some food to helpNavel And give you a flat belly is important to have by hand. Especially if some of these foods can be found in one of your favorite retailers.Costco!

We talked with some registered dietitians to determine the Costco foods to buy. That you need to reduce the navel or to keep it just that belly fat, here are what they recommend to buy, and for purchase tips even more Costco, make sure you check out our list of the list ofCostco Foods You should always avoid, according to the nutritionists.

"You can find bags filled with severallawyers In Costco, "says Mackenzie Burgess, RDN, Certified Dietary Nutritionist and Recipe DeveloperCheerful choice. "A medium lawyer in about 760 grams of potassium provides more than 20% of our recommended daily consumption. The consumption of potassium-rich foods is important because potassium helps to regulate our fluid balance and can help reduce water retention . If you end up with lawyer on their last leg, try to blur and add tohealthier truffles. "

here is8 advantages of health lawyers who prove that it is a perfect weight loss food.

"With respect to the meat section, many products are filled with excess sodium or unknown food additives that can lead tounwanted bloating, "said Burgess." Instead, one of my favorite finds in Costco arePolish sausages of Teton Waters Ranch. These sausages have real ingredients that you can pronounce and contain fewer sodium greases and saturated than most options. Try to pair with funny roasted potatoes or zucchini noodles for a satisfying dinner. "

"Take the stories of making your own oats and opt for these simple service oatmeal cups ready to leave," says Burgess. "I like catchingOat Cups with Bob Red Mill because they are filled with clean ingredients and pack of 7 grams ofalimentary fiber by oat cup. This fiber keeps our digestive system in motion and can help reduce the navel. "

With these oat cups, here is hereThe best adders you will find at Costco.

"It comes with four plains and four cans with added vegetables," saysLisa Young, PhD, RDN Is the author of finally complete, finally thin and auxiliary nutrition professor in Nyu. "It's a good source of fiber and protein, ideal for reducing belly fat. It makes a big snack or a fast lunch."

"These come in the perfect part for you do not run this delicious healthy," says young. "Guacamole is rich inHealthy heart of the monounsaturated heart which can help reduce the navel. "

Or use your lawyer bag and do thisEasy recipe Guacamole yourself!

"To help reduce bloating, be sure to consume a lot offiber with a lot of water, "saysAmy Goodson, MS, RD, CSSD, LD, author ofThe Sports Nutrition Playbook. "Fiber helps push" stuff "through your system and can help you feel bloated. Snack time can be a great place to get more fiber in your day andKirkland Signature Collage Nuts are the perfect option. Packaged individually, you can launch these nut bags in your desk, your handbag or your computer bag and have a fiber pop at any time of the day to help keep the "things" by moving your gastroe tract. intestinal!

here is5 major side effects not to have enough fiber, says science.

"Water has a positive effect on metabolism, satiety and wholehydration, who can support weight loss, "saysJessica Bippen, RD forESSENTIA WATER. "The water can help fill you, as thirst can often be confused with hunger - especially if you drink it before eating a meal. (A small study of 15 young healthy participants published in October 2018 in research on the Clinical Nutrition). Feel feel hydrated, energetic and sharpened mentally. In addition, it is the purest tasting water so that it remains pleasant hydrated. "

Did you know that drinking water is a better cleaning for your body than juice? here isThe detox myth you have to stop believing, says dietitian.

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• The advice of a costco you need to know before shopping
• The only food to eat for a flat stomach, say dietitians
• 20 instant belly ballooners to avoid