Secret side effects of eating mango, says dietitian
An RD exposes little known consequences that you can experiment with this well-liked tropical fruit.
If you grew up by eatingmango or discovered this deliciousfruit A little later in life, chances are good that every time you eat it, it's a treat. What you probably did not know is that mangoes are filled with nutritional value that is not found in many other fruits - but as a registered dietitian, there are some opportunities to eat mango that You probably want to know ... especially if you suffer from a particular non-foodallergy.
Dina R. d'Alessandro, MS, RDN, CDN A diet nutritionist and a speaker of the University of the City of the University of New York Herbert H. Lehman College. Alessandro has gathered the advantages and disadvantages of eating mangoes (to which you could say, "There isthe inconvenients Eat mangoes?! "Well, let's just say that we definitely list a few head heads here.)
Keep reading to learn the secret side effects of eating mango and do not miss the Alessandro analysis of theThe worst coffee cream # 1 on shelves.
There is a lot to love about mangoes.
Let's go out with an important point: the mango typicallyis Good for you. When you choose one, Alessandro says you are supplying on a "total nutrient food" containing various forms of phytonutrients, which it describes as "health health compounds" found in many plants. You can learn more about phytonutrientshere.
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Mangoes can be good for your heart.
When you cut into this delicious stone fruit, you access a powerful source of potassium. D'Alessandro explains that mango is a "food rich in potassium" that can "help compensate for high sodium intake and handle high blood hypertension, but not so rich in potassium that would be limits for people with Renal disease or other potassium reduced plans. "
Of course, she says, "Check with your doctor for the recommended amounts."
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But, mangoes come with interesting side effects.
The mango is not a free fruit for everyone. Believe it or not, if you have a sensitivity to a particular synthetic material, you can also experience problems with mango. Alessandro explains: "Be careful if you are allergic to latex. Mango proteins are similar to those of the latex, you could have a reaction."
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The mango can cause a peak in blood glucose.
Alessandro, the mango can sting blood glucose, because the fruit is mainly carbohydrates. "Even natural fruit sugars can act as a refined sugar in large quantities," she explains.
In addition, she says, "There are not many fibers to slow digestion once you remove the skin, so be sure to pair a more complex food if you have received a diagnosis of pre-diabetes or diabetes."
This means that if the mango is a regular ingredient of your smoothie, you may want to add more fiber foods so that you do not simply consume a sweet fruit puree.
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Mango could cause belly annoyance.
"Excess mango consumptionstrength Provide GI distress since it is high in fermented carbohydrates, "says Alessandro. So if you are dealing with a gastrointestinal condition such asIrritable bowel syndrome (IBS), you can choose to chooselimit Or avoid mango.
On the other hand…
Alessandro points out that IM problems are not always the result of mango; In fact, in some cases it can help. "There have beensome Studies showing mango helps to mitigate diarrhea, "says Alessandro.
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The mango is full of vitamins and essential minerals, including for herbal eaters.
Alessandro, Mr. Mango is rich in vitamin A, which makes it nice for the health of the skin and the eyes, as well as a large source of vitamin C "for cell protection and increase the absorption of the iron, especially for vegans and everyone diagnosed. deficient anemia. "(Like this idea? Then checkPopular foods with more vitamin C than in Orange.)
If you look at your weight:
Yes, it's important to keep an eye on the sugar content in your mango - but from Alessandro, if you pay attention to your size from the part, it can be a good fruit for people who work to lose weight. She says it's because a cup of mango has about 70 calories, which makes it "great add to any meal or to include a refreshing snack".
If all this wants you more mango, checkThe easiest absolute way to cut a mango, according to a chef . In addition, keep reading:
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