Good Lifestyle

The name "Cheesecake Factory"Suggests a pure decadence. Fans know that this is true for the famous menu of the entrance chain and small plates, as well as for the three dozens of cheeses in the menu of the desserts of the chain. And, as the name it also named it, a lot ofCheesecake Factory Guests do not feel that the experience of the dining room is complete without a slice ofcheesecake (Total indulgence!) Before the bill.

But if you think that the Cheesecake factory desserts are just a real harmless treat, a diet expert says they come with a serious warning.Karen Graham, RD, CDE is a certified diabetes diabetes educator certified in Canada who is also the author ofThree books on diabetes. When analyzing the Nutrition Facts of Cheesecake Factory, next to Graham Bat raises a red flag. "It's incorrect to callall Among the healthy cheesecakes, "she says." They are on a bad continuum at the worst of how they will block the blood vessels and raise your blood pressure and blood in the blood. "Has already heard that way?Yikes.

"Considering that the cheesecake can be consumed in addition to the drinks loaded with calorie-sugar-grease or a full meal, the effect on your system is an even larger shot," says Graham. "Do not eat at your own risk!"

So, from this point of view of the dietitian, how are the cakes of the Cheesecake plant stacked? It lists the least harmful and the absolute worst ... and provides a key recommendation to select any dessert, anywhere. Keep reading, then youstrength Feel inspired by checking40 cardiologist things do to protect their hearts.

Graham explains that the low license cheesecake is the cheese "the least unhealthy" at the cheese plant. "However, it's relative," she says, "for he always has 580 calories and the equivalent of nine teaspoons (three tablespoons) of sugar in carbohydrates and nine teaspoons (3 tablespoons ) of grease-60% is the saturated unhealthy big. " Even the cheesecake "the healthiest" of the Cheesecake factoryIncrease your risk of heart disease.

Graham calls the original cheesecake of Cheesecake Factory "Another option the least instantaneous" - to 830 calories, Graham suggests that he contains the calories of an entire meal. "The original has 830 calories and the equivalent of 15 teaspoons (5 tablespoons) of sugar in carbohydrates and 12 teaspoons (4 teaspoons) of grease, of which 63% is the unhealthy saturated fat" , explains Graham.

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The two worst cheesecakes at the cheese factory

About those next two choices of Cheesecake, Graham wants to specify: "I would describe them like a train off control that slammed in your arteries and your intestine. It is almost unimaginable that so much can be piled up in a piece of cheese."

Oreo Factory Cheesecake's Extreme Dream Cheesecake has "a calorie of 1,600 calories," says Graham. "But get this: it is equivalent to sugar teaspoon 42-1 / 2, which is equivalent to 7/8 of a cup. Then it has 20 teaspoons of grease, which is equal to nearly seven tablespoons, or more than a third of a cup. " Put into perspective? "Yup: Imagine cutting a third-party butter cup - it's the grease part in this cheese portion," with 60% like saturated grease. Another red flag on the Extreme Cheesecake of Oreo cheese from the Cheesecake Factory factory? "There are 790 milligrams of sodium, more than 30% of your recommended daily limit," says Graham.

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Graham told 1,580 calories, Cheesecake Factory's ultimate red velvet cheesecake is a very level of Oreo Dream's extreme cheesecake. She explains: "It has the equivalent of 30 teaspoons of sugar, which equates to 10 tablespoons. Then it has 23 teaspoons of fat, which is equal to nearly eight tablespoons of butter. Imagine cutting a half-cup butter slab: that is the part of the grease in this portion of cheese. And about 50% of this fat is the unhealthy genre. "

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Graham considers a light dessert to have 250 calories or less. (This could be a simple rule for all of us!) A dessert on the Cheesecake Factory menu strikes this calorie target on: the bowl of fresh strawberries.

However, you might also consider saving a few dollars to serve your own healthy berry dessert at home, or for breakfast the next morning to help balace the evening cheese dinner!

For healthier news, keep reading:

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