Good Lifestyle

The over-consumption of "Americans" sweeteners has been linked to a range of health problems, including an increased risk of obesity, diabetes, heart disease and stroke, "said David Zinczenko, author Best sellingZero sugar diet. "And you will find them in the foods you are waiting for the least."

As a result, the USDA has issued guidelines, recommending that Americans keep their consumption ofSugars added per day No more than 10% of general calories, for an average of 47 grams or 12 teaspoons of coffee a day. Most Americans consciously consume an average of more than three recommendations. So, what can you do to reduce?

Start by avoiding these spicery foods that are packed with sugar. And while you make healthier changes, try one of the21 best healthy cooking hacks of all time.

P.F. Chang Orange Chicken

Do not let the name fool you. Like most other meals packed in the freezer alley, this sweet and acid chicken is far from a "healthy choice". Although the number of calories and fat levels can be worse, nothing justifies the 22 grams of sugar found in white rice, meat and vegetables. It's even more than what you get if you unpacked a bar of snickers at the dinner table!

To eatP.F. Chang's At home seems to be a strong idea, until you realize that the version of the grocery store of the beloved chain is just as high in fat, salt and sugar. Orange chicken is not only high in sodium, but sugar too, coming to 31 grams per serving.

3 Musketeers

Whatever you do, do not take 3 Musketeers when you are on your way out of the grocery store, unless you plan to divide it with a group of friends. Otherwise, you will ingest nearly 40 grams of right sugar and corn syrup. It is not surprising that it lands a tight task on our list of the19 beloved candy bars classified by the way they are toxic!

Focus kiwi strawberry

How much are you ready to sacrifice for a warm career of vitamins B and C? Recovery fabric of a kiwi vitaminwater with the kiwi strawberry will knock all your daily dose, but which comes to the load of 32 grams of sugar at the waist. And do not think that comes all natural sources such as juice fruit, the second ingredient indicated on the label is crystalline fructose and next cane sugar. You should not leave this sugar a lot added to make you sank simply because these drinks are marketed as healthy products.

Mogestyle of Emeril Marinara

Just because you pack on the protein with lens noodles or chickpeas that your pasta plate makes you favors, especially if you pour a sauce like this on your spaghetti. We think that "homestyle" should look like the kind of food you could do with your own ingredients. This sauce is quite contrary, thanks to its large amounts of soybean oil and sugar.

Bakery bar of nature, strawberry

This bar is not important to your weight loss goals. Although low in sodium and only 200 calories, it's still not an excuse to bite in 19 grams of sugar. You will find so many krispy kreme krispy krispy donuts, and you would not eat that at your desk for a mid-morning snack, is not it? Opt for a lower hazelnut bar and filled with healthy grease instead. Or-if you can control yourself at part of a bar and call it per day to cut your sugar intake in half.

Looking for more helpful advice?Your ultimate survival guide and supermarket is here!

OREO The most stuf chocolate sandwich cookies

You may not be shocked to see the most Oréos de Stuf on this list, but the size of the serfdom was probably not what you expected. That's right, there are 11 grams of sugar in justa Cookie-Let's be honest, who has the will to eat only one after driving a package?

Malt-o-meal MarshmallowAloMow Mateys

Resistant to nostalgia and let the sugranged cereals like they become a child's memory. Override a bowl ofMateys chocolate millaude Do not make any favors now. Consume 23 grams of sugar in one serving is the worst day to start your morning, once you have taken into accountThe contribution of recommended daily sugar. For adult women, it's 25 grams, or 6 teaspoons, and for adult men, it's 36 grams, or 9 teaspoons.

Yoprunch strawberry with oreo mixed yogurt

All yogurts are not bad for you, and there istons of benefits To eat the good type of yoghurt, including the one that facilitates weight loss efforts and it's a great source of vitamin D. But there are many culprits that are only bad news. A perfect example? The yoprunch strawberry with the mixed yogurt of Oreo, which packs 26 grams of sugar.

Sweet Baby Baby Honey Honey Sauce

When you think of barbecue sauce, smoked flavors should come to mind, not sweets. But just because you can not taste the sweet stuff does not mean that's not there. A spoon couple of honey honey honey sauce of Sweet Baby Ray, for example, somehow as much sugar as six Hershey kisses. If you do not look at the labels, you will leave a sugar bomb like this to sneak at your leisure and in your belly.

Cranberry cocktail simply

If you see "Cocktail" on a juice label, simply knowIt's a red flag. As you probably already guessed, it means that this juice is in charge of sugar and 29 of the 34 grams are added.

Nature Valley Cranberry Almond Protein Granola

Although it can sometimes be a satisfied snack or the perfect cup for your Greek yogurt morning bowl or oatmeal, Granola can also be as sweet as a bar of chocolate. This bag of the valley of nature, for example, is marketed as a high protein choice, but it actually has more grams of sugar. AndAccording to a study inBMC Nutrition, combining sweet sweet things like this with proteins that can actually fire fire and lead to an increase in fat storage. So do not give up at this granola; Take the extra time to read nutrition labels next time you shop.

Starbucks mocha frapcuccino mocha

If you choose to start your day with a Frappuccino, you know that you are in a lot of sugar, as well as unnecessary fat and sugar loads.Mocha frapcuccino mocha of Starbucks Package 31 grams of sugar, in a single drink. If it's the caffeine you want, you would be much better to be brewing yourself and adding whole milk splash than falling for this trap.

Children's sour patches

It's not secret that a trip into the candy goes increases your sugar intake for the day, but how much? It obviously depends on what you choose and the amount of will you need to stand at a single portion. Anyone who has ever eaten a sour patch kid knows that it is almost impossible to simply eat one or two as they are so small. A serving alone has 24 grams of sugar - so you can imagine how much it's in an entire box! It's just too muchadded sugar, and now, it is clear that sugar is not your friend, likeHe has been bound at an increased risk of heart disease.

Campbell tomato and soft basil bisque

Nobody has ever heated the soup of Campbell for dinner and felt full after the spoon of half. But with two portions in every bowl, eating all the tomatoes and the soft basil bisque will consume 40 grams of sugars.Canned soups Can often be some of the most sneaky sugar (sodium) bombs, pay attention to what you buy.

Pineapple crush

We have already said it and we will repeat it again and again and again if we owe. Stop with soda. Not only didA study inCurrent diabetes report Find a risk of type 2 diabetes of 26% type 2 for people drinking two sweet drinks per day, but the high fructose corn syrup, which is found in this particular flavor, caused more weight gain in the rats that those who consume the same amount of table sugar in aStudy of Princeton University. With health risks like this at stake, 51 grams of sugar in a 12 oz can be too numerous. And for more truths on the Fizzy stuff, here's108 most popular sodas classified by how toxic they are toxic.

Tropical fruits Dole in light syrup and passion fruit juice

20 grams of sugar may not seem so bad when it comes from a fruit box opposite a chocolate bar or ice cream card, but proceed with caution. Biting it in fresh fruits is always much healthier than the cubic substance cubic of an aluminum juice bobbin. Why is that? Because instead of slow and controlled growth of blood glucose, you would get fresh fiber-rich fruits, fruit juices can actually lead to a tip and a much less pleasant fall. Since judges generally reduce the fiber content of fruit, these 20 grams of sugar are absorbed faster by your body. So keep this out of your basket and head to the Products section for the real deal.

Cup of peanut butter ben & jerry

Engage in a pint of ice cream seems to be the ultimate sweetness butEat this whole pint Can make you feel slowly and inflated then and can lead to weight gain. The biggest offender isBen & JerryCup of peanut butter. If you end up eating all the pint in a serving, you are in 96 grams of sugar and pack 1,400 calories.

Quaker Real Medleys Oatmeal + Apple Walnut

Do not get me wrong,Oats is not a bad choice of breakfast. Rich in fiber and super satisfied,It can actually be one of the best-The keyword here being "can". Because if you do not pay attention,Oatmeal can also be a start of size, a sweet start at your morning. Take the true Quaker mys, for example. Instead of being influenced by their portable packaging, read the label at the back before storing your closets with them. With 22 grams of sugar in each cup, thanks to an added brunette sugar and sweet fruits with fructose, you will end up consuming about half of your recommended daily quantity of sweet stuff even before you do not even go the door .

Best baked beans

As if your BBQ sauce does not stimulate your sugar consumption sufficiently the last time you've drawn from the grill, the oven beans that you have stacked on your plate made as much damage. With two-digit grams of sugar in a single half-cup of Bush, you'd better go to the non-traditional road and whipping rich black beans and high in protein. Otherwise, you will only harm your body, but possibly your mood. Higher levels of sugar have been linked to an increased risk of developing depression, according toCollège London Researchers. The 15 grams in baked beans may not seem much, but it will add up.

Blueberry juice of infused ocean spray creases

As if cranberries are not soft enough, this infused fruit bag of blueberry juice has been combined with added sugars for a height of 26 grams of sweet stuff in a third of a cup. If the oats or the instant granola bag, you add these creases to have added sugars, you will easily reach your recommended daily amount in one session. But it's a quick solution; Just exchange them for fresh fruit.

Duncan Hine Triple Mix of Chocolate Piece Muffins

Just because you mix your own muffins instead of buying packaging from the store no longer makes these chocolate piece options. If you make a dozen and you can stick to eating one, you always consume nearly 20 grams of sugar. After the flour, the second ingredient inscribed on the label is the sugar, followed by pieces of chocolate with milk and chips, which are both loaded with sugar. It's like having a handful of toot rolls for breakfast, so nostrive nosh by choosing something else on thisbaking mix.

Archer Farms Monster Trail Mix

Do yourself a favor and let the trail mix at home the next time you hit the path if it's something like this. With peanuts, M & M's, dry grapes, chocolate and peanut butter chips, this mixture looks like a transformed nightmare. While we hold behind fresh fruit and raw nuts like satisfactory snacks full of vitamins and fatty acids, a mixture like this is not ideal because it is loaded with added sugar.

Pillsbury Cream Cripesièvre Côte-ButterCream

It is not as if the icing deceived anyone, but a small reminder to prevent sweets from being able to hurt. There are 20 grams of sugar in each portion of this propagation of the pill butter cream and if you plan to stack in a well baked just as sweet, it would be a doubly bad idea. A study by the University of Texas at Dallas found that some lung cancer cells are actually fueled by sugar, so that the reduction of your excessive consumption can have even more health benefits than you think.

Pancakes Buttermilk Eggo

Even before retreating on the butter and emptying the syrup (more than that later), your pancake plate makes a bad breakfast. It is enough for three egg pancakes equal to two grams of two-digit sugar. When there are so many other options for nutrient morning meals, like these50 healthy night oat recipes for weight lossWhy settle for a sweet treat that belongs to the dessert menu?

Smucker Strawberry Jam

If you have not already read, the third time is a charm: the real fruit is better than the transformed fruit. So, do not spread the jelly with the cutter of sugar fur on your toast when you could easily find the cool things instead. Otherwise, you want to consume corn syrup, an added sugar and a high fructose corn syrup. Researchers at the University of California, Los Angeles say that HFCs can affect more than your body, disrupt the plasticity of your brain and possiblyDamber. Want fresh fruit still?

The original syrup of Ms. Butterworth

As if the pancakes we mentioned previously were not sufficiently sufficient, add to the portion of two tablespoons of Ms. Butterworth maple syrup and that you are overloaded with softness.

Chocolate vanilla pudding snack pack

As for nibbling, there are endless options than the chocolate spoonful and vanilla pudding from a cup. Just because you've eaten it like a child certainly does not mean you should have it now. Giving high sugar treatment like this can quickly strengthen your daily consumption after acceptable levels. AndAccording to a study inOpen heart, sugar can be worse for your blood pressure than salt. Cut on snacks like these to stay clear.

Miss Jones Organic Vanilla Cake Mix

Even if you do not pacify with icing and ice cubes on your cake, vanilla slices like these should always cut it from your diet. Organic or not, Miss Jone's Mix is ​​a sure way to deal with half of your daily sugar dose. His first listed ingredient is cane sugar and 20 grams per serving, we simply can not be behind this fattening food.

Ken sun dried tomato vinaigrette

Do not be fooled by apparently healthy finds without fat. The brands usually compensate for this decrease in fat by increasing the sugar and sodium content for a better flavor. Expose a: Ken sun-dried tomato vinaigrette, which can transform any nutritional plate with diet destroyers. Save the shelves for a healthier option on your next shopping excursion, or just abandon the dressing. With the right mix of vegetables, you will not even notice that it's gone.

Marie Callender Chocolate Satin Pie

Sorry Marie, but we have to save the chocolate satin pie for special occasions (if that). Fork just a sixth of the pie and you will have consumed 34 grams of sugar. This is as much as you will find in two of the Twinkies, you have stopped eating once you'd be greater enough to know better. There is no excuse for shoveling in this big part of sweet things when we have20 healthy pie recipes for lovers of PIE Try instead.