Good Lifestyle

The Bakery Alley at Costco is a place of pleasure: bread, pastries, cookies, cakes, muffins. . . They are all at your disposal. But with this also comes a myriad of nutritional traps, while our hungry eyes can guide us to unreasonable choices in the face of such temptation. Bakery products usually come with excess sugar and grease.Healthy choices at the Costco bakery is difficult.

"Avoid excessive sugar consumption in bakery products can be easy by choosing baked products with five grams or less sugar per serving," says Nutritionist and owner ofCamelback nutrition and well-being At Phoenix, Ariz.Kristen Carli. But it may be easier said than doing.

To try to keep things as healthy as possible when you navigate between the muffins, the rollers of cinnamon, the bagels, and more, Carli adds: "It's always a good idea to find an entire cereal product so that you Benefit from the added fiber. "

Today, we classify Costo Bakery items not in terms of taste - it is an entirely subjective measure that belongs to each palace of each person. We would rather judge bakery products in terms of calories, sugar, grease and sodium per serving. Once you are armed with this information, you are for you to make the best choices of possible nutrition.

We go through the service sizes used by Costco, which vary. Here are Costco Bakery articles on the healthier end of the spectrum, up to worst item you can buy. For more, discover4 major side effects of Costco Bakery articles consumption.

This classic French style baguette is boldless, it has a gram of sugar per serving and the number of calories is minute. Finally, it's a costco bakery article, you can dig without concern for something other than its taste.

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A Bagel Costco Bakery Cinnamon Grape has only one gram of fat and no saturated fat at all, so that the only thing to fear is the sugars. With regard to the number of calories, it is right on money for a breakfast item.

This bread is the only element of this list that is free of sugars. It is also low in fat and saturated fat and still big on the taste, thanks to the two ingredients that are there in the name: rosemary and parmesan.

Costco Bakery corn muffins are a good choice if you look at your saturated fat intake. They are not so high of calories compared to many other options, but they always have a good amount of additional sugars-19 of the total of 20 grams.

The fact that many cookies Costco are healthier than the muffins of the store is illustrating how perception can be asymmetrical of perception when it comes to eating healthy. These cookies are better bet that many other bakery items that you probably consider a standard breakfast food.

If the idea of ​​blueberries in a muffin pretends healthier, unfortunately, it's just an illusion. The fact is that blueberries add a taste but do not make a nutritious treat. Although not so bad about calories or saturated grease, these muffins are always a type of food treat, no food for health.

Content of total fat, but sugars are not really bad, for an American sensitivity, and saturated grease is rather weak. In addition, the number of calories is not a shock.

It is a muffin that you could eat regularly without too much guilt or impact on health. Barely healthy, being clear, it enters the field of "not so bad", as long as you stick to the size of the portion, ie 87 g, half a muffin.

How does the cherry spot of Costco manages to be lower than that of its bakery offers in fat, especially saturated fat, but so much higher in terms of calories? It is largely due to the fact that it is weighed by sugars.

Although low in sugars, these cupcakes are not flagrant offenders in saturated fat or calories. And refreshing, the portion here is on a cupcake basis, so that the assumption of the sculpture of the right part for nutrition statistics is deleted.

With a name like "tuxedo chocolate foam bar cake", it is rather impressive that this bakery product is so much lower in sugar and calories than many other options, even if it is still very high in terms of Fats.

Much of the flavor in this pastry comes from apples, so that there is a lot of added sugar, there is much less saturated fat that you will find in a heavier bakery on ingredients like the dairy.

The name says everything here, especially the "decadent" part. And the part of Fudge. These brownies are loaded with fat and saturated grease and filled with sugar, although they have less fat and calories than many other items in the list. (But more sugar.)

A little higher than ordinary cheese in calories and much higher in sugar, this costo guava cheese has a little less fat and a little less saturated grease than the OG version. In addition, he has unique guava flavor.

Nobody pretends that cheese is a healthy food, so it is probably probably not surprising that, on a gram-gram basis, this cheese is even worse than some of the previous inclusions. By serving, however, he wins this place.

These lemon raspberry muffins have a little less greasy than the muffins of the Mantecada, but they are comparable in terms of calories. And they still have more sugar.

Although much higher in saturated fat as the muffin of Mantecada, by servant, this Danish is a little lower in calories, global fat and sugar content. It's always a no not for a healthy diet, of course.

If you had to eat two of the muffins of Costco Mantecada, you would be two grams of your totality of your daily allowance recommended by the fats and of course your daily recommended sugars. Certainly, the size of service is larger than with most Costco bakery products at 142 grams, but it remains a nutritional nightmare.

Eating a Danish-filled almond cream of Costco is almost an inexcusable act for anyone who cares about reaching old age. There is more fat saturated in each of these pastries that an adult man should consume all day.

For more, check the 108 most popular sodas classified by how toxic they are toxic .