Good Lifestyle

Chai is a black tea that arrives in your belly with a posse. This posse is a collection of herbs and spices, which have all their own superputants and can help you fight the battle for your health on many fronts. Chai improves immunity; fight against inflammation; slows up aging; and improves cardiovascular operation. Because Chai is a mix of different elements, the best way to understand it could be to break it in its main components: black tea (one of the bestTeenage for weight loss), ginger, cardamom, cinnamon, fennel, clove clove and black pepper.

Can increase the speed at which your body is able to calm down and bring back its levels of cortisol to normal. Less stress = less hungry / snacking. A 2007 study published in the journalPsychopharmacology found that black tea drinkers are better able to handle the stress than their herbal counterparts.

Blocks several genes and enzymes in the body that promote inflammation causing Blu. Ginger is a powerful muscular relaxing that helps reduce the pain driven by exercise up to 25%. It can also help banishinflate. Researchers attribute the benefits of ginger health to gingols, antioxidant, anti-inflammatory, antibacterial and anti-disease compounds. In fact, studies suggest that ginger can reduce the symptoms of arthritis, improve cholesterol and prevent cancer.

By the USDA nutrition database, the spice has 3.2 grams of fiber in 2 tablespoons (and only 36 calories) - so it can help stimulate satiety and stabilize blood glucose.

Can help control blood glucose and protect against diabetes. A study revealed that the addition of a cinnamon teaspoon to a foal meal is as effective as older generation diabetes medicines for blood glucose stabilization and withstand insulin spikes.

Many studies show that fennel extracts have antimicrobial and anti-inflammatory activities. FENNEL is a natural diuretic that can help you reduce reduction by reducingWater retention. In addition, compounds in the fennel relax the muscles of your digestive tract and allow a trapped gas to pass in a way that is not as perceptible as possible otherwise.

A 2014 study in the newspaperOncology Research reported that clove extract inhibits tumor growth; Grass also has antibacterial, antifungal and antiviral properties, helpdigestionAnd can even help relieve pain.

Recent studies suggest pipper, a powerful compound found in black pepper, has the deep capacity to reduce inflammation and interfere with the formation of fat cells, resulting in a decrease in size, the size of the size. body fat and cholesterol.

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