Good Lifestyle

That you leuz on yourmorning oats or adding to yourAfternoon teaHoney is frequently considered a healthy solution to satisfy your sweet tooth without turning into sugranged foods with white sugar or high fructose corn syrup. In fact, according to theNational Honey Board, the average American consumes about 1.3 honey pound each year!

Fortunately, when it comes to your health, many of its properties are as sweet. Read it to discover the side effects of eating honey, according to experts. And if you want to give your diet a redesign, start withThe 7 healthiest foods to eat right now.

Although honey can not have the reputation less than stellar other sweeteners, it has similarEffects on your blood glucose.

"Although there are minor differences in their chemical structures, your body manages pretty much all kinds of sugar in the same way. This breaks and uses it for energy orStores it as big, "ExplainLeigh-Anne WOOTEN, RD, an authorized and approved dietitian withVitamix.

Wooten says that honey can cause a major blood sugar if it is consumed alone, but it explains that the combination of honey with other foods can help reduce this effect. In the case of a peanut butter and honey sandwich, for example, Wooten says: "Fiber of thewhole wheat bread In addition to the protein and grease of peanut butter slowed the absorption of honey in your blood. Your blood glucose will go up, but it will not happen as fast or go as high as if you eat honey alone. "

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Do you want to improve yourintestinal health? Honey could be the sweetest way to achieve this goal.

"Honey is a natural antibacterial, especially in its gross shape. This makes it a great addition to the diet of anyone with gastrointestinal problems, food poisoning or simply prevent potential problems," saysTrista Best, Rd, a dietician registered withBalance a supplement.

Citing a2011 paper published in theAsian Pacific Journal of Tropical Biomedicine, Better notes, "honey is particularly effective in three of the most common bacterial strainsE. coli,Salmonella Enterica, andStaphylococcus aureusAnd if you want to limit the sugar in your diet, checkSide effects to abandon sugar, according to science.

One of the most surprising side effects of eating honey? He can have a protective effect againstcertain types of cancer. Citing a 2011 research review published inComplementary and alternative medicine based on evidence,Diana Gariglio-Clelland, Rd, a dietician registered withLuxury, explains that "honey has theability to induce apoptosisor cell death, in cancer cells of the human breast, colon and cervical cancer. The antioxidant content of honey also makes it useful to protect certain cancers. "

If you wantreduce inflammation Throughout your body, adding a small honey to your diet could be the easiest way to do it. "Chronic inflammation can lead to a multitude of diseases such as heart disease, stroke, diabetes, cancer and foie gras disease. Honey contains natural antioxidants, which help fight against the Inflammation in the body and prevent cell damage, "explains Gariglio-Clelland.

In fact, a 2012 study published in the journalInnate immunity found that the Aboriginal honey produces in New Zealand exhibits "Clinically relevant anti-inflammatory activity. "

Want to kiss thatnaughty cold Bye? Try honey. According to a 2020 meta-analysis published inMedicine based on evidence BMJ, honey providedMore important relief for upper respiratory tract infections than traditional treatments. And if you want to satisfy your sweet tooth without packing on books, check these27 desserts that will not do you fat.