Good Lifestyle

If there is a sweet treat, most people are trying at least once in their lives, it's the Twinkie. It isA classic and American snack cake Everyone can recognize andHostess even describes The golden sponge cake filled with the cream as dessert like "the original gold snack that has put smiles on faces for generations". A bite and you are instantly transported, maybe back to aThe memory of beloved childhood When sitting on the couch looking at cartoons, eat a swinkie and sipping on a glass of milk.

But what happens if you decide to eat a twinkie now? Well, you may not realize what this cupcake could do with your body. We turned to science to discover what to eat a Twinkie really makes you really for you, then you are fully aware before deciding to do stocks on boxes of these cake bites. And for another nostalgic trip Down Down Memory Lane, check these15 classical American desserts that deserve a return.

Take a look at the degradation of the nutrition of a twinkie, and you will be surprised to see the amount of sugar it was packing. Keep in mind the standard service size is forof them cakes, but even if you eat one in the morning and one after dinner instead of both at a time, you will still finish consumer32 grams of sugar. Of these 32 grams of the sweet stuff, 31 grams areadded sugar.

The problem with added sugar? First of all,The American Heart Association recommends Men should not consume more than 36 grams of added sugar per day and women should not have more than 25 grams a day. So you will already jump through this recommended limit on these cakes. Not only areThere are no nutritional benefits eating added sugar, but overconsumption can lead to a plethora of health problems, including obesity, diabetes andas a study found, those who eat a high sugar diet are more at risk of dying of heart disease.

Another disadvantage of all this pesky sugar that comes in Twinkies? This can bring you to pack on books. Not only is the sugar listed as the first ingredient of these snack cakes, but you will not find no more than the high fructose corn syrup.A study found that the mice who have eaten fructose corn syrup earn significantlyFollowing Weight that those who have access to table sugar, and both groups consumed the same amount of calories. You will not be able to spend any unwantedbig belly And instead, will simply end up add more.

Something other than you will notice on Twinkie's nutritional failure, it is that it contains zero fiber.Fiber Actually helps slow down the digestion process and maintain stable blood glucose. This, in turn,helps you feel more complete longer. So, if you indulge in a snack devoid of fibers every day, you will be hungry again too long after. In addition, you end up eating more food, increasing your calorie consumption that can also cause weight gain, especially if you eat sweeter and fiberless snacks.

Looking for more helpful advice?Sign up for our newsletter for daily recipes and new foods in your inbox!

The key problem with Twinkies as we explained is the amount of added sugar.And research suggests This sugar could be much worse for your blood pressure than salt. A study in theAMERICAN MEDICAL ASSOCIATION JOURNAL Discover that those who get 25% or more of their calories of added sugar are more than twice as likely to die of heart disease. In addition, a study inBritish Nutrition Journal found that for every sweet drink, participants drank, their risk of developing hypertension increased. Your better bet? Always limit the amount of added sugar you consume if you really want to help keep your tipped ticker.

You might feel happier when you unplug for the first time Twinkie, but once you eat the dough, there is a chance your mood will change. A discovery study This high consumption of Processed foods Can actually increase the chances of a person's depression person, so it is prudent to say that all that twinkies are packaged can actually play a role in your daily mood.