Good Lifestyle

Although there is a ton ofHealthy snacks purchased in store There, nothing beats a quick and fresh d.i.y. Snack of your own kitchen. Since most of us do not have time to emphasize what is healthy and what we can get the hand as quickly as possible, have a handful of snacks to life. Your confidence in yourgrocery store Can increase, your nutrition consumption can get a boost and you can reduce the size when you avoid eating over nibgering low calorie snacks between meals.

What you will need: Peanut butter, banana, honey, bread, chia seeds

Smear a slice of grilled wheat bread with peanut butter andbanana slices. At the top with a honey drizzle and a pinch of chia seeds for extra fiber.

What you will need: Multigrain Crakers, Lawyer, Tomato, Salt, Pepper

Layer a multigrain biscuit with a lawyer. Option: Add a slice of plum or romano tomato with thickness. Sprinkle with salt and pepper.

What you will need: Peppers, celery, carrots, hummus

The use of a small pot for hummus is ideal for perfecting portion control and creating healthy snacks! Simply divide your portions of hummus and high-fiber vegetables in the puree packaged by the protein. Together, this combo makes an impressive clogged flat belly.

What you will need: Fresh or slightly frozen bays, Greek Yogurt, Boat Cabro

Mix fresh or slightly frozen bays with clear Greek yogurt. Sprinkle with Carobas chips for indulgence without guilt.

What you will need: Oats, walnuts, dates, seeds

These are calledenergy bites For a reason. Made of healthy fat such as walnuts and paired with a boost of carbohydrates of dates and oats, you will need one or two of them to feel full. Oats pulse, dates, walnuts and seeds in a mixer until it turns into a dough. Season with salt if you want and ride in bullets. Keep in the refrigerator up to a week.

What you will need: Pacanes, Almonds, Cashew Nuts, Chile Powder, Black Pepper, Cayenne

Mix a combination of nuts, almonds, peanuts, cashew nuts with chili powder, black pepper and a pinch of Cayenne. Roasted in an oven of 400 ° F for 10 minutes, until hot and heating. Talk about a warming soul snack!

What you will need: Canned tuna, shredded carrots, pickles, cucumber, olives, dijon mustard, mayo, salt, pepper, white biscuit

Combine a tuna box with shredded carrots, pickles, cucumber, olives, a dijon mustard, a touch of mayo and a season with salt and pepper. Use triscuits, wheat thins or Stacy pita chips for scooper.

What you will need: Dark chocolate chips or bar, coconut oil, nuts, bananas

These frozen chocolate banana bites are perfect for staying at the freezer for an easy snack for a hot day, or even a few hours after dinner. Slice bananas in sections of 1 inch. Microwave chocolate oil and coconut (it helps finish chocolate) together until it becomes liquid. Cut the nuts and layout on a plate. Skewers of your bananas with a toothpick and install your workflow: Dunk Bananas in chocolate, let gout as much as possible, then roll in the nuts. Install on a sheet of parchment paper. Once you have all done them, launch a sheet in the freezer until they are firm. Once all individual bananas are frozen, you can store them in a single bag.

What you will need: Cherry peppers, goat cheese

Cherry peppers or bottled peppers with mild goat cheese or cool mozzarella mini-balls.

What you will need: Almonds, walnuts, cashews, sunflower seeds, dried fruits

Make your own asper trail mix: combine 1 cup of almonds,nuts, or cashew (or a mixture of all three) with ½ cup of sunflower seeds and 1 ½ cup dried fruit: raisins, apricots, apples, prunes and / or banana chips.

What you will need: celery, peanut butter, raisins

Slauher celery with smooth or thick peanut butter. Point with raisins. But find out where your favorite PB falls on our exclusive list ofThe 36 best peanut butres were classified!

What you will need: Fruits and walnuts

Snacking does not need to be a big thing. Take a tangerine, a handful of walnuts or a banana and feel satisfied knowing that you have not had to insist on another food choice.

What you will need: Cheese andHealthy crackers

If you are looking to lose weight, associate them withlow fat cheesesWith high fiber crackers and you will feel full for hours.

What you will need: Jerk

Jerky is no longer a gas station snack. Catch a bag ofbest jerk For a high protein snack, low in fat, zero-carbon.

What you will need: Eggs, nuts, fruits, cottage cheese, cucumber

Do yourself a small Bento protein box. Choose from the above items - Mix and follow them, or do them all together!

What you will need: Green olives and Manchego or another elderly cheese

Snack like the Spaniards. For aHigh protein, low crust snacksPair of the Briney olives with a hard and elderly cheese.

What you will need: Cottage cheese, green apple, honey, walnuts

Cottage cheese is a large high protein food. To eat it on the sweet side, cut an apple to serve on top. Sprinkle with honey and sprinkle nuts or chia seeds for extra fiber.

What you will need: Cucumber, tomatoes, black olives, red onion, self-operated, olive oil, lemon juice, salt, pepper.

We do not like it because it's just because it's so moisturizing. No, this light and refreshing snack can be done so quickly. Cut cucumbers, tomatoes, black olives, onions and petheads. Sprinkle with olive oil and lemon juice to slightly coat the vegetables. Add salt and pepper to taste for a quick and healthy snack.

What you will need: 2 tablespoons of peanut butter, apple slices

This salt and sweet combination does more than remember your childhood. This protein and this combination of fiber will help you stay serious until your next meal. Do not hesitate to add cinnamon to fanciful things.

What you will need: Green Olives Stuffed Pimiento, Black Olives, Garlic Salt, Olive Oil, Lemon Juice

If you have one, add olives in a culinary robot until they are tiny pieces - otherwise, cut off. Add olive oil, garlic salt and lemon juice together to mix, then pour on an olive puree. Serve on grain-based crackers and enjoy.

What you will need: Toast Ezekial, Greek Yogurt, Berries, Chia Seed

Daller a piece of rich toast ezekiel fiber, with a Greek yogurt packed on the protein, makes this snack of the day so much better. We like to add high fiber bays to take the nutrition of toast up to the next level. Did you know? 1 cup of raspberries contains an 8 grams of fibers. It is associated with rich antioxidant blueberry and blood sugar stabilizing the seeds of Chia this epic combo to keep these rumors of coming afternoon at ease.

What you will need: Peppers, eggplant, mushrooms, asparagus, zucchini, cucumbers, greek yogurt, lemon juice, garlic, olive oil, parsley, salt, pepper.

Place your favorite vegetables on the grill until it is charged, they make the perfect smugglers for this Greek sauce. Press as much liquid as you can get out of dice cucumbers, cut as small as possible. Add to a combination of Greek yogurt, garlic, lemon juice, olive oil, parsley and salt and pepper to make a delicious sauce. The use of Greek yogurt offers you a boost or probiotics, proteins and a large source of vitamin D.

What you will need: Cooked corn, black beans, tomato, pepper, onion, apple cider vinegar, lime juice, salt and pepper. Tortilla chips are optional.

A perfect mix of corn, black beans, chopped tomatoes, chopped peppers, red onion and dressed with splash of cider vinegar and lime juice. Salt and pepper to taste. Serve with chips or as a dish of accompaniment! Rich in fiber, packaged in protein and made with fresh ingredients - what could we ask for others,

What you will need: Edamame, sesame oil, red pepper flakes, kosher salt

Boil a few cups of edamame frozen until tender. Drain and mix with a lightweight sesame oil coating, red pepper flakes and kosher salt.

What you will need: Bread, ricotta, tomatoes, balsamic

Do you have ricotta remains of yourhealthy lasagna Did you last night? Do not let it lose! Know it on a toast, garnish with tomatoes, drizzle on some balsamic and eat your problems.

What you will need: Mango, lime juice, chili powder

Peel a mango and cut it into spears. Top with fresh lemon juice and chili powder.

What you will need: Pesto sauce, eggplant, tomato, peppers

With these skewers, the more vegetables are vegetables! It is enough to grill a colorful range of vegetables with a light seasoned with pesto sauce. Grill to Charred, then, devour!

What you will need: Melon (or Cantaloupe), Prosciutto, (or Spanish ham)

Wrap the slices of melon or cantaloupe with good prosciutto or Spanish ham.

What you will need: Kale fresh, olive oil, salt, pepper

Remove the ribs and ribs of the fresh, clean and then tear in large pieces of chip. Mix on a pastry plate with olive oil, salt and pepper. Cook for 5 minutes at 375 ° F.

What you will need: Grilled whole grain grain english grains, cheese of your choice (sharp cheddar, babie box, gorgonzola), 1 tablespoon of nut butter (pb2 if you really try!), Slices of apple, carrot slices, 1 hard egg

Why overpass for a gastronomic bistro box, when you can get one at home, for less pack with better ingredients! The best part of the DIY? You can put what you want in. We gave you some of our favorite fittings, but do not hesitate to exchange crackers for the crackers, cheddar for mozzarella, nut butter for hummus, maybe even add a few turns of turkey - you get the point, pair and Take advantage of it.

What you will need: Turkey smoke, Swiss cheese, hummus or guacamole

Place a Swiss cheese slice on a cutting board. Top with a slice of smoke turkey and a spoonful of hummus or guacamole. Envelop as a roller of jelly and enjoy.

What you will need: Pita, hummus, tomato, onion, lettuce

Extend the inside of a half pita with a lot of hummus and high with a tomato, an onion and sliced ​​lettuce.

What you will need: Tortilla of high fiber whole grains, low fat cheese, salsa

Using a single tortilla with high fiber whole grains or to tortilla of whole wheat, sprinkle with low fat cheese on one side of the tortilla. Crack Open a bean box and a spoonful to a few on the cheese. Microwave for about 20 seconds. After heating it through the bottom cheese, then let it cool down, cut the semicircle into slices. At the top with a spoonful of salsa (as much as you want! It's a lot of flavor for very few calories) and lawyer slices.

What you will need: Quinoa, cherry tomatoes, green onion, cucumber, extra virgin olive oil, fresh lemon juice, salt, pepper, mint

Traditionally, this salad is made with Bulgur, but we suggest using quinoa - a protein and rich fiber cereals, which will give you a ton of more benefits than the traditional choice. Mix with cherry tomatoes, green onions, a chopped cucumber, a salt and a pepper. Mix in a mixture of extra virgin olive oil and lemon juice. Some people even add a minced mint for extra flavor.

What you will need: instantaneous oats not improved, walnuts, honey

Patchraincoat Instant oats and prepare according to the guidelines. Mix in a handful of nuts or pistachios and drizzle with a small piece of honey.

What you will need: Whole wheat muffins, Marinara sauce, low fat mozzarella, vegetables of your choice (we use spinach, green peppers, broccoli, olives and tomatoes)

Place the halves of English muffins in the oven at 450, at the top of the Marinara sauce, a pinch of cheese and as many vegetables as you like. It will cook quickly, about 3 minutes, so be sure to keep an eye on the oven to prevent the cheese from burning!

What you will need: hard eggs, dice gherbs, mayo olive oil, spicy mustard, cayenne

Cut two hard eggs and mix with cornhones, a spoon of olive oil oil, spicy mustard and a pinch of Cayenne. When you are ready to eat it, puzzle the egg salad on large lettuce leaves in Roman or Bibb and eat like a burrito. If you have gone low in carbohydrates, note that this is one of our healthy snacks well ceased.

What you will need: Guacamole, Tortilla Chips, Bla

Mix equal parts of cooked brown rice and black canned beans drained. Top with remains of chicken or steak, salsa, corn and guacamole. Eat with a small handle of tortilla chips for an extra lacrosse.

What you will need: Whole grain toast, lawyer, chili pepper flakes, olive oil

Toaster an entire grain or a piece of grain bread and grain grain and high with a chunky lawyer, mashed. Sprinkle pepper pepper flakes and drizzle very lightly with olive oil. If you are looking for healthier snacks with lawyer, check out theThe more than 29 best lawyer recipes for each meal (same dessert!)!

What you will need:Dates, almonds, blue cheese, bacon

Remove the pit from the dates, stuff with a cheese almond and blue and wrap it with a half-band of bacon. Secure with teeth cure and cook at 350 ° F until the bacon is crisp. Love Bacon? Satisfy your first three cravings (can you guess the other two?) With these30 snacks without guilt for your biggest fringes!

What you will need: Bean-beep, (or refristra-fat beans), salsa, scallons, jack-cabbage cheese, marinated Jalapenos, grilled pita

Fill in the bottom of a bowl to the oven safety with a bean dip or low-fat refrigerant beans. Top of salsa, omits and a thin layer of Jack cheese. Cooking cooking until the cheese is melted, then crown with chopped marinated Jalapenos. Serve with pita chips toast or black beans.

What you will need: Melon of water, cherry tomatoes, fresh mozzarella, basil

Pieces of melon water, cherry tomatoes, cool mozzarella pieces and basil leaves on wooden skewers.

What you will need:Goat Cheese, Garlic, Fresh Herbs, Olive Oil, Black Pepper

Place 4 ounces fresh goat cheese in a small glass cooking dish. Add chopped garlic, fresh herbs, drizzle of olive oil and a lot of black pepper. Bake until the cheese boils and enjoy a pita hot bread.

What you will need: Tomatoes, garlic, salt, pepper, basil, balsamic, grilled bread rich in fibers

There is nothing better than the delicious addictive Italian treatment. Simple Chop Tomatoes - Try to remove as many seeds and juice as possible so that the packings are not too wet - throw a finely minced garlic, basil, salt and pepper and a touch of balsamic. Refrigerate while grumbling and separate pieces of high fiber breads. Then, each of each gold bite with the fittings. Take a bite and enjoy!

What you will need: Cucumber, Salmon, Herbal Goat Cheese

This simple but fantasy combination creates creamy and crunchy food that is just irresistible. Roll all three together to create a protein snack - which is attractive regardless of time of day.

What you will need: 5 eggs, fresh spinach, mini-bella fungi, salt and pepper. Cheese

Whisk together eggs, as if you were going to make a jamming. Mix in spinach and jumped mushrooms, add cheese if you wish. Divide the mixture uniformly between 12 cups of muffins. Cook for about 20 minutes at 375 degrees F, or until it is set and nothing goes out after insertion with a toothpick.

What you will need: Fresh mozzarella, cherry tomatoes, balsamic

Bored cheese and crackers? For a healthy snack in Yummier, cut fresh mozzarella into ½ inch cubes. Skewer on toothpicks with fresh tomatoes and a basil and a drizzle with balsamic. For a more stable shelf snack, under the fresh tomatoes of the dried tomatoes.

What you will need: Burrata, peaches, fig, toast

Take your cheese plate at the next level. The snack time will feel particularly indulgent with this burrata that has spread. Just cut open burrata and eat alongside fresh figs and peaches - drizzle on an olive oil for a touch of healthy fat, and you may not even have to hung up at dinner.

49

Dehydrated fruit

What you will need: Dehydrated fruit

There are many brands that make snacks of dried or dehydrated fruit healthier. They are easy to keep in the pantry and satisfy that you have a sweet crisis with a fraction of sugar and calories than an ice cream bar. If you really want to indulge, add a black chocolate square!

50

Artichoke mixture

What you will need: Artichoke Hearts, Roasted red peppers, olives, pieces of cheese (Parmesan, Manchego or Gruyère)

By using a few pieces of marinated artichokes (usually sold in a pot), mix in a small bowl with roasted red peppers, olives and pieces of cheese (Parmesan, Manchego or Gruyère).