Good Lifestyle

Frozen food Do not have the best reputation in the world of health. However, there are many healthy options offered in grocery stores, so we asked three experts to share their best choices.

Below you will see 11 healthy frozen dietists say you should buy. So, do not miss5 Sales Costco Food Court orders, according to registered dietitians!

"Keep these in hand for a pleasurePizza Night with the family. This allows you to save money to eat, saysAshley Kitchens, MPH, RD, LDN. "This pizza is charged with vegetables. I keep these people at your fingertips for a fun weekend meal when I do not want to cook."

"It's a personal favorite of mine and my customers like them too - even meat eaters," saysSydney Greene, MS, RD and a member of ourCouncil of medical experts. "Rather hearty to keep you full, theseHerbal vegetable burgers are filled with biological ingredients, such as lentils, quinoa, chia seeds and spinach. A cake has 10 grams of proteins that are higher than other frozen vegetable burgers and an increase of 9 grams offiber, which is 30% of recommended daily consumption. "

"I still count on versatile foods that can be used more than one way to save me money and time," saysAmanda Blechman, RD, CDN, dietician registered in Danone North America. "Frozen vegetables are a must in my house and frozen cauliflower is one of my absolute favorites! It can be cooked in hot flashes, mixed with other grains like rice or quinoa to add more volume and even be mixed right inFruit Smoothies and Vegetables For added creamery without having an impact on the flavor. "

"These burritos are a good taste when you have not prepared for lunch," says the kitchens. "If you are running at the morning, you can start one in your lunch box while you're going out of the door. It is a practical and satisfying meal. I like couple with a lawyer salad or even chips and salsa. "

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"These are beautiful bowls to stay by hand for a quick meal," says the kitchens. "I'm going to add additional vegetables and tofu and I'll make it a hearty dinner."

You will also love these25 best frozen dinners for healthy week!

"Cali'Flour Foods is my choice of choices for low carbohydrate pizza that is really composed of cauliflower and not a ton of other products without cereals," says Greene. "A half-pizza contains 19 grams of satisfactionprotein and only 6 grams ofcarbohydrates. Ideal for those with allergies, this pizza is a sure bet for those with walnut allergies, grain sensitivities or celiac disease. "

"I am a huge fan of coconutmilk without dairy products sodelicious no fudge bars added," says Blechman. "Each bar is without dairy products, so it can adapt to a variety of food motifs and contains 60 calories, 4 grams of fiber and 0 grams ofadded sugar. I like them to be individually ported, which makes them a super easy choice when I just want a little something sweet - no bowl or clean spoon cleaning! Not a fan of coconut? They also manufacture non-dairy non-dairy jelly vanilla sandwiches based on almond milk, which is 100 calorie each ".

"With summer pans, I recommend keepingvegetarian burgers On site to take with you if you eat less meat or no meat at all, "says kitchens." In this way, you can always participate and do not feel left out. These hamburgers are loaded with green and have a lot of protein to protect you. "

"Chopped frozenspinachCan be thrown in just like smoothies, tofu interference. Coconuts and bowls of rice and beans, "says kitchens." And it lasts much longer than fresh spinach. "

"The evenings when I just do not have time or energy to cook or clean, I often turn tofrozen pizza crusts, "says Blechman." I like playing with different types (think chickpeas, almond flour, cauliflower, whole wheat, etc.) and buy plain crusts so I can customize them myself. Add sauce, cheese, vegetables and even grated chicken protein or Turkey Pepperoni - and you yourself have a nice dinner. Associate it with a salad for a more balanced meal. "

"Frozen bays [are super], especially the winter months when berries are not as fresh or easily available," says the kitchens. "In addition, they are more affordable."

For more, be sure to check 40+ Best Breakfast Smoothies for Weight Loss .