Good Lifestyle

It's not a secret thatCostco Some of the best offers around - but what you may not know is that it also has an impressive selection of vitamins, protein powders and other packaged performance enhancement products Nutrients. With thousands of options, however, the purchases of this grocery store that alone can be a little overwhelming - what we have gathered thebest supplements to buy At Costco.

"I am completed in almost all health restoration stores, and I am constantly surprised at the growing selection of Costco's health food products," saidMaritza WorthingtonA functional nutritionist, a women's hormone specialist and a creator of the Alchemy Hormone Academy and the P.O.W.E.R. Cycle Protocol. "Just yesterday, I noticed new gems."

Whether you are looking to fill nutritional gaps in your diet, improve yourintestinal health, Wherereduce inflammationHere are some products that the experts strongly recommend add to your cart. Then make sure to check our list of10 Costco Shoppers items can not stop buying.

According toKristin Gillespie, MS, Rdn, takingFish oil supplements is one of the best ways to keep inflammation at the bay.

"Omega-3 fatty acids, which are found in fish oil supplements, as well as various foods, have been shownanti-inflammatory effects"Does she explain." They mainly do it by reducing the production of cytokines and other preflammatory substances in the body. "

This particular complement has a high concentration (980 milligrams) of 70% omega-3 fatty acids, which play an important role in cardiac and bone health. And for peace of mind added,Bounty of nature fish oil Go through a special purification process to eliminate mercury. The best part? These capsules are coated to minimize odors. You will not have to worry about these unpleasant fish.

Whatever or not, you are not a Costco member, do not forget to check theThe best supplements to take every day, according to a dietician

According to Worthington,collagen peptides Contains amino acids that help rebuild the intestinal lining and entering this additional collagen protein can also help stabilize your blood glucose and cortisol levels throughout the day. Not to mention, collagen is a key element of connective tissues, so it's ideal for your complexion, your joints, ligaments and your tendons.

"As Hippocrates said," all diseases start in the intestine, "says Worsherton." When you take into account that nearly 70% of the immune system is in the gut and that many processed foods affect L Integrity of the intestinal lining (leading to food sensitivities and low immune function), adding in a collagen to your morning or smoothie latte is not such a bad idea. "

This one is also a choice of choice for Diana Gariglio-Clelland, Rd forNextluxury.com.

"This popular powdered collagen can helpImprove the hydration and elasticity of the skinHelping slowing signs of premature aging from the skin, "she says." The powder is easily dissolved in hot drinks such as coffee and supplies 10 grams of spoon filling proteins. "

You can add this supplement of paleo and keto-friendly to all that concerns protein shakes in a bowl of oats and, since it is unconverted, it will melt.

"Turmeric mightyAnti-inflammatory properties And has won a lot of popularity in recent years as a supplement, "says Gariglio-Clelland." This curcuma also contains a laphone, the active ingredient of the black pepper that has been proved toIncrease curcuma absorption by 2000%. "

In addition to containing black pepper for improved antioxidant absorption, this patented supplement also offers 1500 milligrams of curcumin at 95% curcuminoids - Curcuma compounds known forKeep inflammation under control.

Speaking of Curcuma, this complement potential is Worthington's first choice, partly because it uses the most clinically sought-wrestling curcuma extract.

"Supplement with curcuma containing a high dose of curcuminoids can help relieve the inflammation associated with chronic pain and digestive inflammation," said Worsherton. "Youth curcuma contains 95% curcuminoids, 20 times higher than the average curcuma powder, and even contains black pepper, which increases the absorption of turmeric. These are the qualities I am looking for when the recommendation of a Superior curcuma supplement. "

Pro advice: To further increase your absorption, Worthington recommends creating a curator latte with coconut oil.

"Because curcumin is soluble in fats, the consuming of good fats can increase the benefits," she adds.

With an impressive 325 milligrams of magnesium per serving, a charming flavor of raspberry lemon and a smooth formula that mixes well in a wide variety of drinks, it is not surprising that this supplement is strongly recommended by Lauren Harris-Pincus. , MS, RDN, founder ofNutrition featuring you featured and author ofThe packed breakfast club on the protein.

"Magnesium is required for more than 300 chemical reactions in the body and most of us do not consume enough through food," she says. "In addition to cardiovascular health, brain and nervous system, magnesium also supports healthy bones, muscles and blood pressure levels. And the magnesium is soothed, so I usually suggest to consume this effervescent drink an hour before To bed for a medium without drugs to help you relax to sleep. "

Price only for Costco members.

Did you know that 40% of adults in the United States have avitamin D deficiency? It's a blatant problem because this vitamin plays a key role inbone health, cell growth, immune function, metabolism of glucose and inflammation reduction, as well asWearing osteoporosis. Very little food, other than fatty fish, are natural sources of vitamin D, which is why it can be important to add a supplement to your diet.

"Costco is a great place to use vitamin D3 because quality and absorption are similar to the brand to the brand. It is therefore not necessary to spend more for something higher-end", a Declared Michelle Shepherd, RdWestcoast Nutrition. "You can save these dollars for an omega-3 supplement, where the brand and place where you buy affects its quality."

This supplement checked by the USP, which comes from the brand of vitamins and supplements recommended by pharmacist 1, contains 1000 IU (25 mcg) vitamin D3, which is more than the recommended daily value for adults.

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• Eat these popular Costco foods for a flat stomach, say dietitians
• The best supplements for a longer life
• The advice of a costco you need to know before shopping