Good Lifestyle

Breakfast can be the "most important meal of the day" butbreakfast is certainly a huge deal as well. A good healthy and healthy lunch can helpKeep your high energy levels And prevent you from picking up in the middle of the afternoon without forgetting. But what would be considered as the healthiest lunches? We contacted some registered dietitians and we asked them their recommendations for thehealthier The lunches you can possibly have.

Here are the meals they say are the best of the best and for healthier advice, make sure to check out our list of100 recipes the easiest you can do.

"One of the healthiest lunches you can have is a grilled salmon on a colored salad," saysLisa Young, Doctorate, RDN and author ofFinally full, finally thin. "Salmon is rich in protein that helps you feel full and rich in omega-3 healthy fatty acids (called "good fats"). A colorful salad contains an assortment of vegetables, which are raised in antioxidants, vitamins and minerals and different colors guarantee that you get a mixture of different nutrients. I like a mixture of Roman lettuce, spinach, carrots, tomatoes, red peppers and cucumbers. "

Or try ourGlass Salmon Honey Mustard with Roasted Asparagus Recipe.

"Did you know thatSeafood Is one of the best food sources of animal protein? It is packed with vital nutrients, such as healthy omega-3 hearts and less saturated grease and cholesterol than other protein options, "explains Rima Kleiner MS, RD, a dietitian and a certified nutritionist.Fish on the fish. "Proteins can help our brains recognize hormonal laptine, which helps us feel purer and to provide energy to our body."

An easy way to make seafood in your lunch routine is to prepare a background tuna! ThisTuna and veggie is a filling lunch that is still low in calories but packed withnutrients.

"I like to put vegetables andBasin together because you can use what you have in the refrigerator and create endless variations, saysFrances Largeman-Roth, RDN. "I like to start with a base of high barley or quinoa fibers and add the colorful vegetables that I have by hand. This period of the year, it is probably roasting the thrust of Brussels and carrots, plus a little kimchee for probiotics, then a tuna packet for high quality protein. I like those of Bumble Bee because they come in tasty flavors like Thai chili, they do not require any preparation and offer vitamins and important minerals, such asVitamin D (so important for winter!), Iron and Selenium. "

here isHow to make a delicious bowl in Buddha to lose weight.

"I am a huge fan of packing my lunch as if you would be your child at school," saysAmy Goodson, MS, RD, CSSD, LDand author ofThe Sports Nutrition Playbook. "One of my answers is the" adult breakfast "that includes cheese, whole grain crackers, grapes, turkey, vegetables like mini sweet peppers, baby carrots or cherry tomatoes and nuts. Withfiber, Protein and healthy fat, you will go full and more and stay full longer, as well as tons of nutrients! "

"So many people getprotein And vegetables on their salad, but then find themselves in the mid-afternoon because they had not had luncheon carbohydrates, "says Goodson." The ultimate salad is one with all the restoration groups. As a. that dietician, one of my favorites is a salmon salad pose with mixed green vegetables, goat cheese, berries, pecans and a grain like quinoa or farro. The best part of the group salad salad. 5 foods is that you can mix and match yourProtein, cheese, walnuts, fruits and grains To make all kinds of combinations to keep it interesting and tasty. Including the five food groups will help you feel more satisfied and less likely to make pasture on snacks a few hours later. "

Or try ourQuinoa salad of hot Kale, which includes all Goodson food groups recommend!

"Soupe And salads offer an opportunity to get a lot of healthy foods such as vegetables, beans, lentils, nuts and seeds, "saysMynetdiary Registered and MS Dieties, Brenda Braslow. "These herbal meals offer fillers of protein, vitamins, minerals, antioxidants and fiber to keep our healthy and immunized bodies."

Try ourMinestrone pesto soup packed with veggie With a simple green salad for lunch!

"A quick and easy lunch I'm counting a bit what I call egg entire whole wheat tortilla wrapping," says Cheryl Mussatto MS, RD, LD ofEat well to be good RD. "Two scrambleeggs withBlack beans with desperate cherry tomatoes and diced lawyer. When cooked, place it in the whole wheat wrap with a pinch of pepper cheese with fresh salsa and finished. Packed on the protein, filled with fibers, rich in monounsaturated fat and simply delicious, it allows me to gather for hours until dinner. I will also understand a fruit side such as a few slices of apple, grapes or a pear for a more balanced meal and an extra fiber. "

Try our version with thisBurrito Breakfast filled with fiber Recipe!

"Lunch is an important meal of the day. You want to go, not only what keeps you fully, but also what gives you the energy to go over the next five school hours, work or any activity on other days, "said Edie Bed, Rd and Chief Editor Head athealhadvise.org. "You also want to avoidCarbohydrates [Transformed]. These are unhealthy, will easily lead to weight gain and digestive problems such as constipation, diarrhea and bloating. "

Bed according to salads, in particular, is an excellent choice for lunch.

"Take yours with lots of protein and green vegetables," says readings. "If you want, you can go back with a little vinaigrette. Try the Mediterranean style salad."

ThisGreek salad recipe is an ideal place to start!

"Some curry vegetables will also do," says readings. "It comes with a lot of vitamins andantioxidants. You will also feel complete longer and may not need snack. "

Try our version with thisCurrency cauliflower and curry curry!

Rachel Paul, PhD, Rd, CDN, recommends doing a Farcado lawyer salad for an easy, filling and low carbohydrate idea.

"[To do], decide a lawyer in half and take out the pit," says Paul. "Mix a tuna box with 1/4 cup cup grape tomatoes. Add the tuna to the halves of avocado and sprinkle with everything except the seasoning of the bagel. Have 1 to 2 cups of baby carrots on the Side. This meal is full of protein, grease and high fiber vegetables, which makes it very filling - it will keep you better for hours. "

Or try our version with thisLight avocado crab salad!

Breakfast sandwiches Make super-lunch sandwiches too!

"It consists of carbohydrates, protein and sodium that are healthy and can also help lose weight," says Shannon Henry, RD forEzcare clinic.

To make this particular sandwich, cook two eggs. Spread a little butter on your bread and add a slice of Swiss cheese, egg to dish, lawyer, cheddar cheese and the remaining bread part. To grill on the stove for a few minutes on each side until golden brown!

For more lunch, try it73+ Best Recipes for Healthy Lunch.