Good Lifestyle

There is no denying that sweet potatoes are one of the healthiest foods you can eat.Sweet potatoes are full of all kinds of incredible nutrients for your bodyfiber and evenprotein. However, on all the different macro and micronutrients of soft potatoes, there is a particular nutrient that gives you quite health when you eat soft potatoes, and it'svitamin a.

Here is the reason you should pay attention to this number one to eat soft potatoes and vitamin A, and for even healthier food tips, make sure you check out our list ofThe 7 healthiest foods to eat right now.

Why it's important to have enough vitamin A in your diet.

According to the USDA, a cup of sweet potato cubed contains 377% of your vitamin consumption recommended daily for the day. Yes, this number is real. The boost of vitamin A comes from thebeta carotene In the sweet potato, which converts to vitamin A into your body. The beta-carotene can be found in all kinds of orange and yellow vegetables that you like ascarrots, Butternut squash and even peppers.

Beta-carotene is known to do a lot of things for your body, including improvementeye health, cerebral health, pulmonary health and even your skin health. But one of the most important side effects of eating sweet potatoes is the cancer control properties found in beta-carotene. A study published by the newspaperIllness shows how rich foods inantioxidants can help protect your body against the development of certain types of cancers. Beta-carotene is one of the antioxidants providing your body with this type of protection.

With sweet potatoes, here is hereThe 12 best vitamin A skin, hair and eye health.

Can you do too much about vitamin A?

According toNational Institute of Health, the recommended daily allowance (GDR) of vitamin A is 900 micrograms for men and 700 micrograms for women. A soft potato cooked in the skin contains 1,403 vitamin A micrograms, which is double the amount you really need.

Studies show that too much vitamin A can cause damage to your health, which may result in hypervitaminosis A. This means that excess vitamin A stores in your liver and can accumulate over time, causing toxicity. vitamin A to develop, according toSatellite.

Does this mean that we should avoid sweet potatoes? Absolutely not. In fact, these studies show that overwhelming about vitamin A supplements lead to a toxicity of vitamin A, not food, according toHarvard Health. This sweet potato is always perfectly perfect for your body to digest, and as already mentioned, it can do a lot for your body.

The only side effect of eating too many soft potatoes at a time discolor yellow skin. But we have a feeling that you will eat the good part of the sweet potatoes at a time. A cup of cubic soft potatoes, or a medium-sized soft potato, is usually about a serving for a person. If you do not know how to do your food properly, here is here18 ways easy to control your portions.