18 safer side dishes

These sides of fast vegetables are the best way to amplify any main course.


The lateral dishes may not be the stars of your meal, but they are as important as your main course. You eventually want to prepare something that pairs perfectly with the main course and fortunately, many vegetable accompaniment dishes correspond to the invoice. And if you follow avegetarian diet Or simply looking for more ways to incorporate vegetables into your diet, making a vegetable dish is still a solid option. Add a (or two!) To your plate helps you get essential fibers and nutrients tasty and filling. Vegetables should not be boring!

Here we have rounded the 18 best vegetable access dishes that you can serve next to a dinner. And for more, do not miss these15 classical American desserts that deserve a return.

1

Roasted Parmesan asparagus

Asparagus with cheese and lemon and pine nuts
Refuge

By 1 serving: 45 calories, 4 g of grease (1 g saturated grease), 330 mg of sodium

Asparagus is a staple vegetable that's really good with just about anything. If in doubt, there is nothing better than going to the classic Grilled itinerary and this variety of parmesan-dust allows you to create a tasty and ready-to-use accompaniment dish.

Get our recipeforRoasted Parmesan asparagus.

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2

stuffed tomatoes

Vegetarian stuffed tomatoes
Mitch Mandel and Thomas MacDonald

By 1 serving: 160 calories, 8 g of grease (3.5 g saturated), 360 mg of sodium

Do you want jazz up a basic tomato? This is the recipe for you. This dish of support is equal to roaming, creamy and crisp pieces, and withGarlic And the fresh basil in the mix, it brings tons of fresh flavor to your meal.

Get our recipeforstuffed tomatoes.

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3

Spicy mashed sweet potatoes

mashed sweet potatoes
Refuge

By 1 serving: 130 calories, 6 g of grease (4 g saturated grease), 360 mg of sodium

Your typical portion of masked potatoes gets a makeover withSweet potatoes In this recipe. We also cut on the fat, making sure you use a handful of whole ingredients - think milk, butter and pepper. This root vegetable will be a huge success at your table, and it will become a quick turn when you are pressed during the time.

Get our recipeforSpicy mashed sweet potatoes.

4

Grilled Mexican style corn

Vegetarian grilled mexican-style corn
Mitch Mandel and Thomas MacDonald

By 1 serving: 210 calories, 9 g of grease (2 g saturated grease), 430 mg of sodium

Inspired by the way corn is served in the streets of Mexico, this dish of accompaniment is anything but basic because it is covered with a thin layer of Mayo, instead of butter. It is surmounted by a salope ofchili powder andcheese For tasty accompaniment to any main course.

Get our recipeforGrilled Mexican style corn.

5

Curry with cauliflower and butternut squash

Vegetarian curry cauliflower with butternut squash
Mitch Mandel and Thomas MacDonald

By 1 serving: 260 calories, 8 g of grease (4.5 g saturated grease), 510 mg of sodium

Short on time? This dish is the one for you because it takes only 25 minutes to prepare. The combination of coconut milk, thesweet squash cubesand curry powder works perfectly together for one side that will easily brighten everything fromchicken ToPasta Tofish.

Get our recipeforCurry with cauliflower and butternut squash.

RELATED: The easy way to make comfortable foods healthier.

6

Crispy rosemary potatoes

Gluten-free crispy rosemary potatoes
Mitch Mandel and Thomas MacDonald

By 1 serving: 150 calories, 3.5 g of grease (0.5 g saturated grease), 330 mg of sodium

When I doubt, simple roasted potatoes are a staple cover dish that complements any main course. In addition, it is one of the easiest dishes to cook also - hitting some potatoes, throwing them with olive oil, rosemary and a little salt and pepper, then do them Cook on a pastry plate. The starchy vegetable is the ideal companion for all your chicken, beef and turkey dishes.

Get our recipeforCrispy rosemary potatoes.

7

Parmesan 15 minutes roasted broccoli

Vegetarian parmesan roasted broccoli
Mitch Mandel and Thomas MacDonald

By 1 serving: 100 calories, 5 g of grease (1.5 g saturated grease), 220 mg of sodium

It is no longer secret that we could all enjoy eating more broccoli. Thanks to its high water content and to befiber-richVitamin C, vitamin K and folate, it is a superfood that is packed with nutrients. It's a vegetable Everyone should eat more things, so why not dress up with this four ingredient recipe that is ready in less than 15 minutes?

Get our recipefor aParmesan 15 minutes roasted broccoli.

8

Salad of the Tomato Tower Caprese

Vegetarian caprese tomato towers
Mitch Mandel and Thomas MacDonald

By 1 serving: 170 calories, 13 g of grease (6 g saturated), 290 mg of sodium

This lateral salad could be simple, but there is really nothing better than tomatoes,Creamy mozzarellaand fresh basil combining forces for a flat of accompaniment that really taste like you are on Italian holidays. Do you find with remnants of tomatoes after doing this side?

Get our recipefor aSalad of the Tomato Tower Caprese.

9

Roasted carrots

Vegetarian honey roasted carrots
Mitch Mandel and Thomas MacDonald

By 1 serving: 110 calories, 3.5 g of fat (0.5 g saturated grease), 285 mg of sodium

Roasted carrots are another basic lateral dish that easily facilitates a great addition to all meals. Thinksteak, chicken orSeafoodThe reassigned carrots add not only a touch of color to your plate, but they also add many delicious flavors.

Get our recipeforRoasted carrots.

10

Balsamic zucchini jumped

cooked zucchini
Refuge

By 1 serving: 80 calories, 4 g of grease (0.5 g saturated grease), 190 mg of sodium

Add morecourgette When diet is never a bad idea. It's a veggie that can do a lot to improve your overall health, including improving your energy, reduce your blood sugar and cholesterol, and stop youinflammation. Thisbalsamic The zucchini recipe is a truly easy way to do, especially when it's in season and you have a lot of leftovers.

Get our recipefor aBalsamic zucchini jumped.

11

Pot of green beans

Vegetarian green bean casserole
Mitch Mandel and Thomas MacDonald

By 1 serving: 110 calories, 2.5 g of grease (1.5 g saturated), 310 mg of sodium

There is really nothing more classic than a green bean casserole from the back of the soup, but this recipe is a healthy version of the lateral part. There are still many onions, mushrooms and green beans, but there are tons of fresh ingredients included here as such as garlic, red onion and chicken broth for a rich taste less the Sodium bomb of the traditional recipe.

Get our recipefor aPot of green beans.

12

Spinach lime garlic

Vegan garlic lemon spinach in a bowl
Mitch Mandel and Thomas MacDonald

By 1 serving: 80 calories, 4 g of grease (0.5 g saturated), 280 mg of sodium

We will say it: while the spinach are a well-liked leafy green withmany benefits for health, Its flavor can be a little, good, dull when it is consumed by itself. This is where this recipe in place, because it dresses the vegetable with olive oil with garlic and a red pepper.

Get our recipeforSpinach lime garlic.

13

Creamy broken pea soup

Healthy split pea soup
Mitch Mandel and Thomas MacDonald

By 1 serving: 300 calories, 3.5 g of grease (1 g saturated), 780 mg of sodium

Pair of peas with other vegetables and a smoked ham that has been brought to a long and slow to simmer and you are for a thick, creamy, deliciousbroth This is for the ultimate dish of comfort.

Get our recipeforCreamy broken pea soup.

14

Roast musk squash

Vegetarian roasted squash
Mitch Mandel and Thomas MacDonald

By 1 serving: 130 calories, 3.5 g of fat (0.5 g saturated), 290 mg of sodium

Butternut squash, especially when grilled, is a tasty vegetable that also has a lot of good nutrients for you. In addition, at any time, you make the road of roasting, it highlights its natural sweetness and this recipe really brings out this aroma. Here we add fresh sage leaves chopped for a dish of accompaniment that brings the soft with a kick.

Get our recipeforRoast musk squash.

15

Grilled ratatouille salad

Healthy grilled ratatouille salad
Mitch Mandel and Thomas MacDonald

By 1 serving: 270 calories, 19 g of grease (2.5 g saturated), 385 mg of sodium

Although it does not look like a traditional ratatouille dish, it is still inspired by classic French cuisine. You can add vegetables that you like here because this side dish is the one you can constantly customize.

Get our recipeforGrilled ratatouille salad.

16

Succotash

Succotash
Mitch Mandel and Thomas MacDonald

By 1 serving: 190 calories, 5 g of fat (2 g saturated), 270 mg of sodium

Suppotash is one of these light lateral dishes that easily accompanies so many main courses. You can usefrozen vegetables If you do this during the winter when the zucchini may not be at its peak, and it's good! What makes this dish from veggie stands out if it's theBacon. Although there is a very small amount of here, it's just the right part to bring a touch of smoke to these vegetables.

Get our recipeforSuccotash.

17

Roasted beet salad with barley

Waterbury Publications, Inc.

By 1 serving: 302 calories, 16 g of fat (5 g saturated), 454 mg of sodium, 5 g of fiber, 15 g sugar, 14 g of protein

Beets Should really be part of everyone's salad. It's a superfood that is having a nice hue for her, so it will really illuminate any side salad that you walk for dinner. This beet salad presents goat cheese, barley,eggsand a homemade vinaigrette for a vegetarian respectful recipe that packs in 14 grams of protein and five grams of fiber. No salad Wimpy here!

Get our recipefor aRoasted beet salad with barley.

18

Butternut squash soup

Healthy butternut squash soup
Mitch Mandel and Thomas MacDonald

By 1 serving: 150 calories, 3.5 g of fat (1 g saturated), 490 mg of sodium

There is really nothing else like a soup of vegetables to bring warm flavor to dinner and this soup of Squash Boute is the proof. In addition, it contains vitamin A, fiber , and omega-3s So you get tons of nutrients in a comforting bowl.

Get our recipe for Butternut squash soup .

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