Good Lifestyle

A seven-layer dip is not only for setting up an appetizer to the holidays. With its balanced macronutrients - cheese proteins, bean fibers, healthy guacamole fats and salsa antioxidants - we propose that the 7-layer DIP is reconsidered as one of theHealthiest snacks for weight loss.

Although traditional 7-layer recipes include a standard refrigerant beans box, we prefer to use non-federal non-refrigerant beans to reduce fat less than healthy. We are also sure to use Taco seasoning low sodium, you do not need your healthy snack leaving you with a bloated belly, is not it?

Last thing to cover before yousoak In: your chips. Read our guide forThe best and worst tortilla chips classified! To find out which bag buy. You can also completely avoid the chips of the tortilla and use carrot barrels, a sliced ​​soft potato, endive leaves, or even carbs' keto crackers (which you will find on our guide for11 brands of cracker purchased in good health, according to the nutritionists.)

So much tk, courtesy ofLose weight like crazy even if you have a crazy life!

Gives 4 servings (approx. 1. cups each)

Ingredients

¼ cup of safe cream
½ tsp. Low sodium seasoning
1 C. Fresh lime juice
1 cup of non-fried inscribed beans
½ cup of guacamole
½ cup fresh salsa (or Pico de Gallo)
¼ cup of cheddar cheddar shredded
½ cup of shredded Roman lettuce
¼ cup of black olives trenched (drained)
3 cups of carrots and celery

How to do it

1. In a small bowl, mix the sour cream, the Tacoïne seasoning and the lime juice; put aside.
2. In each of the 4 small bowls or ramekins, layer. Cup of refit beans, 2 tbsp. Guacamole, 2 c. Salsa, 1 tablespoon. Sure cream mixture, 1 tablespoon. cheese, 2 c. Shred lettuce and 1 tablespoon. black olives.
3. Serve each bowl with. Cut carrots and celery sticks to soak.

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