Good Lifestyle

TheMediterranean diet Exploded in popularity in recent years and it is not just because the next should evoke as if you restore a Greek island or in an Italian villa overlooking the Mediterranean Sea. Following this scheme has been linked toinnumerable health benefits And is a way of eating durable and delicious.

A beautiful thing about the Mediterranean diet is that it's not really a diet in the traditional sense. It is rather a lifestyle that emulates the way people live in the Mediterranean region. The meals are appreciated in the company of others, the food is not located in a car park and a physical activity is practiced every day.

Of course, food choices are also an important factor of this diet / lifestyle. Nutrient-dense and balanced is the name of the game whenBuild your Mediterranean diet plate. You will not find pre-packaged, fries, sweet or highly transformed food on Mediterranean plates. Instead, you will find dense nutrient-dense dietary stars like:

• Fruits
• Vegetables
• Olive oil
• Bean
• Nuts
• Whole grains
• Fish, eggs, skinny beef and chicken (notfried!)

So, why adopt the Mediterranean regime and way of life? Here are 8 things that can happen to your body after starting to live like those living by the Mediterranean Sea. Read it and for more things about how to eat healthy, do not miss7 healthiest foods to eat right now.

Heart disease isThe main cause of death in men and women. And if some risk factors are completely out of your genetics and age, as examples - others are totally modifiable.

The diet is a factor that can help your body fight heart disease at risk you choose good foods. And after the Mediterranean diet has been linked to aReduced risk of heart disease in various studies.

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Intermittent fasting at keto to super trendy juice cleanings, weight loss solutions are a centime a dozen. Unfortunately, while many of these schemes will result in short-term weight loss, the effects will not be sustainable.

Following the Mediterranean regime is linkedLong-term weight lossAnd has even been demonstrated to be more effective than a low fat diet when people try to lose weight. For more, discover5 Advantages of weight loss People lived in the Mediterranean diet.

DevelopmentAlzheimer's disease is a common concern for many people of a certain age, in particular. Rich in antioxidants, healthy greases and other corroborated nutrients in support of brain health, the Mediterranean regime is the one that has been demonstrated to be linked to aReduced risk of developing Alzheimer's disease.

Maybe we can call the Mediterranean diet a pseudo-fountain of youth. In a study published inJAMA internal medicine, greater adherence to the Mediterranean regime was linked to a reduced risk of early death due to cancer, cardiovascular disease and all causes.

The risk of stroke can be reduced simply by eating more olive oil, nuts, fruits and vegetables-aka following the Mediterranean diet. In fact, after evaluating 25 studies, the researchers found that greater membership as a result of this food model islinked to a reduced race risk.

Bone health is something that everyone should think, especially when they are younger and that bone mass is under construction. While focusing on nutrients in bone buildings such as calcium and vitamin D, it is essential for paramount importance for bone health,After the Mediterranean diet can offer benefits too, especially for some specific populations.

One of the reasons why the Mediterranean diet can be so good for bone health is that olive oil is a core food in this pattern. Since people who eat a Mediterranean dietEnriched with olive oil Every day has been shown to have more bone training markers according to a study published in theJournal of clinical endocrinology and metabolismThe inclusion of this healthy fat may be a reason why the Mediterranean diet is a positive bone construction diet.

You can literally feed your fertility by the food you choose to eat. For people who dream of welcoming a small package of joy in their lives, as a result of the Mediterranean diet can support their fertility.

Studies show that bothMen andwomenWho are trying to conceive advantages of adhesive height with the Mediterranean diet, with results as a higher clinical pregnancy rate and sperm healthier.

When you eat for two, you follow the Mediterranean diet can reduce the risk of Have an asthma child , of win too much weight during pregnancy , and of give birth prematurely . In addition, since the Mediterranean diet encourages the consumption of fiber-rich foods such as products and beans, as a result of this food model can also help combat some symptoms of pregnancy constipation.

Sound like this diet is just for you? Read on these 9 things to know before starting the Mediterranean diet first!