Diet secrets for a lean body after 50
These diet changes can help people with more than 50 people maintain a healthy body during this season of life.
Even if you have not made any major changes in your diet and your way of life,Once you reach the age of 50You may notice that the weight crawling slowly on your body. That we loved it or not,weightloss is more difficult to reach as we get older, partly thanks to aReduced turnover in fatty acids in adipose tissues This occurs naturally as we get older, which facilitates the weight of the body. And for women, natural hormonal changes that occur during menopausecan take a more likely weight gain Whatever changes in food and physical activity.
So how can people over 50 can reach a lean and healthy body? As none of us discovered the fountain of youth (again!), There are changes in diet and lifestyle that people over 50 can rely to help them maintain The body they want during this season of life.
Read on diet secrets for a lean body after 50 years and for more things about how to eat healthy, do not miss7 healthiest foods to eat right now.
Do not skip meals.
If you experienced weight gain in your 50s, be sure to associate with a power program and avoid skipping meals can help you.
According to the results published in theJournal of the Academy of Nutrition and Dietetics, Skip meals does not support weight loss, especially in overweight women and postmenopausal obese women.
Skip breakfast is especially with regard to, because the data show that those who jump the first meal of the day tend toEat more calories, grease and sugars added to lunch, dinner and snack time vs those who consume breakfast.
To help you skip meals because you are not sure what to eat, checkThe best meal plan if you have more than 50 years, says dietitian.
Eat mercury fat fish twice a week.
Fatty fish, like salmon and herring, are rich sources ofOmega-3 anti-inflammatory fatty acids. Andsince chronic inflammation can result in weight gain, including fish can help support healthy weight.
If you are not a seafood lover, take a DHA supplement is a big B.
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Include protein with meals and snacks.
Including protein With your meals and your snacks, you can do wonders to support your lean body. From the promotion of satiety, you do not feel hungry shortly after a meal to help support skinny body mass, the protein is definitely your friend.
Since weNaturally lose muscle mass as we get older, ensuring adequate protein consumption once you reach the age of 50 can help you fight this condition and help you burn more calories, even while you are in a state of rest.
Include vegetables in your diet every day.
Older adultsDo not eat the recommended amount of fruits and vegetables, which concerns many reasons. And with regard to weight management, eating suitable vegetables can be a healthy way to avoid packaging on books, thank youAt their low calorie content and their natural fiber, they contain.
So, Oshing on some crunchy carrot sticks or a refreshing cucumber can help you control your weight, especially as you need and that your calorie needs to reduce.
Drink drinks without calories such as water and selertzer.
Liquid calories can escape if you are not careful and can be aMajor contributor to weight gain. Sweet Soudas with sweet teas, drink that your calories are not a good idea if you want to maintain a lean body.
Based on calorie-free drinks such as water, selectzer and unsweetened tea can help you protect you and support weight management objectives.
RELATED:25 healthy alternatives in good health and low sugar
Eat more legumes.
Cacahuets, chickpeas and kidney beans are antioxidant and fiber-rich legumes that are both versatile and delicious. And eat them can help promote satiety, thanks to their protein content and fiber.
And in a study published in theAmerican Journal of Clinical Nutrition, those who ate a portion of legumes every day as part of a weight loss plan lost weight.
Adopt the Mediterranean regime.
Eating as if you live on a villa overlooking the Mediterranean Sea, it is hardly a sacrifice. Focusing on foods such as olive oil, nuts, products and beans while limiting refined foods, concentrated candies and fried foods is a snapshot of the principles of the Mediterranean diet.
And in a study published inCanadian Medical Journal Evaluate people aged at least 55, those who have eaten aMediterranean diet Supplier with olive oil has undergone less central obesity compared to those who have not followed this food model.
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