Good Lifestyle

The average American consumes about 77 grams of sugar a day, according to theAmerican Heart Association (AHA) and drinks are the main source ofadded sugars.

For the context, the AHA recommends that women do not consume more than 25 grams of added sugars (or 6 teaspoons) daily while men should cap their consumption to 36 grams (9 teaspoons). Non-alcoholic beverages likea soda Take the most added sugars, however, there are other sweet drinks to be aware.

Below you will only see four examples of popular drinks with more added sugars than you find in a 12-ounce box of sprite, which contains 38 grams. Then make sure to readThe best and the worst sodas in America are classified!

A bobbin of this drink packs a power160 milligrams of caffeine, of course the amount of caffeine you would find in 1.5 cup of coffee. For the context, each cup of 8 ounce coffee of about 95 milligrams of caffeine,by USDA. In addition, everyone can pack more sugar than what is in a 2/3 pace of the portion ofBen & Jerry Salé Caramel Brownie Ice cream with 37 grams sugar.

Do not missThe worst pint of ice cream # 1 never, according to a dietician.

The tea is amazing for your health, but not when there are nearly 50 grams of sugar added in the bottle. If you have a desire for sweet tea, tryPic d'Or slightly soft tea With half of the sugar with 24 grams and only 90 calories.

We get it, this drink leads to nostalgia. How many lemonade stands have you hosted during childhood? But can a 12 ounce validate 40 grams of added sugars? The fact that it packs even only two other grams of sugars added that Sprite ask us a question if it is really made with real lemons. Where is all the natural lemon sugar if the total sugar is also 40 grams?

To verifyA major side effect of the lemonade to drink, says science.

We have the same concerns for Snapple Apple we make for the men's cleaning woman. Of the 47 grams of total sugar, 42 of them are added - it is much considering that this drink is supposed to be apple juice. All fruit juices are not bad, however, this one should certainly not be your go-to. Instead, consider buyingLakewood pure pure apple juice, which does not contain added sugars.

For more tips on drinks to successfully choose, make sure to checkDrinks healthier to sip at this moment, according to dietitians. Next, do not forget toSubscribe to our newsletter!