Good Lifestyle

You probably know that a soda can of 140 caloriesis not exactly an elixir of health. But with so many new soda flavors of emerging diet who could catch your attention in the grocery store and even a 104-year-old woman whoClaims by sipping a daily diet Coca Coca is a key to its youth fountain, maybe you started drinking drinking soda calories.

You do not do much, if you prefer, experts say.

"Nobody needs to have a soda; regular or diet. Some think that the diet is a better choice, because" at least it does not have calories ", but it contains chemicals that trigger the fuse which defines the chronic diseases aflamed, "saysNaomi Whittel, a certified nutrition consultant and the author ofGlow15: a sustained plan of science to lose weight, revitalize your skin and invigorate your life.

If you are on the fence about your dietary diet consumption, continue to read for 15 reasons saved by science that convince you to make the ditch - for good. And while you are there, store one ofThe 7 healthiest foods to eat right now instead of.

No wonder it is difficult to stop at one. It could be broke. It could be the taste. This could be something on the list of ingredients. "Artificial sweeteners can cause physical dependence and a little more than others," says Whittel. "Caffeine could be a piece of some, but the sweet taste prevents us from going back for more."

Even if you slide 140 calories per bobbin or 230 calories per bottle of 20 ounces making diet instead of regular, Diet Soda has no quality of well-being redeemed (Unlike these 37 best drinks to lose weight)

"I also think that the soda replaces, whether water, tea or even coffee," says Bonnie Taub-ten, Rd, creator ofBetterthandieting.com and author ofRead it before eating it: taking you from the label at the table. "A glass of water or sparkling water comes without artificial sweeteners, sodium, coloring and aroma. This is a much smarter and more moisturizing option."

This dew diet could easily lead to double dessert. While artificial sweeteners approved for use in the soda have been found to be "generally recognized as safe" for adultsby American food and drugs, "The soda of artificially sweet diet is much softer than ordinary sugar," says Jenna A. Werner, RD, creator ofHappy very strong healthy. "When your body gets a lot of softness at a time, it can start to want even softer, which leads to consuming more and more sodas or unhealthy products."

RELATED: The scientific way To curb your sweet tooth in 14 days.

According to a recent mouseto study Published in the newspaperMoleculesBy adding artificial sweeteners to your menu could affect the diversity and quantity of good bacteria in your stomach.

"Artificial sweeteners can modify or kill beneficial bacteria in the GUT," says Whittel. "We know we need a healthy microbiome, not only for digestion, but for cerebral health, metabolism, weight management, immune system; and search shows connections with just about all the organs and all the systems of the body. "

When the sweet taste comes without the expected calories, your brain and your body are left. In addition, your sweet tooth gets used to sugary things, plus and more soda low, instead of thinking that an apple is soft, you will need sugar-coated flavored fruit snacks to feel satisfied.

It's hard to prove the cause and effect, but here's aStatistics amazing on the ventilation of people who drink diet soda of theAmerican Journal of Public Health: 22% of obese adults are drinkers of dietary soda.

That you eat more calories because you give yourself permission (aka the two chips of cheeseburger + fries + diet soda) or because you want these extra candies, the caloric deficit to skip the real sugar might not make you As many favors as you think initially.

"The body interprets this sweetness as sugar and glycemic is affected due to insulin release," says Whittel, that many times lead to a snack attack.

The difference in weight between the drinkers of Soda diet and the abstentions can be more complex than to eat more. "The chemicals used to soften the dietary sodas are not natural substances to the body and are not good-use. Once inside the body, they can cause inflammation and place pressure on the detoxification system. body. As a result, theycan increase the risk of metabolic disorders Such as metabolic syndrome, insulin resistance and diabetes, "says Whittel.

The water represents 60% of your body mass, so nothing to ignore, says Taub-Ten. "Each system of your body depends on water; the vehicle carries nutrients on your cells and transports toxins. There is no other nutrient that is also essential to health and does not contain absolutely no calorie , protein, grease, carbohydrates, sodium, sugar, additives or preservatives. "

Yet you rarely see someone double-fisting a bottle of water and a bottle of Dr. Pepper Régie. "Soda drinkers tend to choose the soda on the water, which can lead to potential dehydration. If you drink more soda than water, your body may not get the hydration he needs, "Said Werner.

Do you find to reach the box after the can while you are bored? Or when do you feel out of order? You never notice that it is difficult to focus after a few gorgers? There could be a reason. "Research shows a correlation between the soda governing and depression, anxiety and other mood disorders," says Whittel. "So, if you work to improve your mental health, the direction of the dietary sodads and artificial sweeteners can help."

In a turning point of surprising events, aAmerican Journal of Clinical Nutrition to study Found no link between 100% 100% fruit juice consumption and type 2 diabetes, while other research has connected diagnostics with more diabetes diagnostics. "A recent study has shown that women who drank a 12 ounce diet had an increased risk of 33% of type 2 diabetes and women who drank a 20 ounce soda had an increased risk of 66%", declares Whittel.

"Diet Soda can save you calories from regular soda, but it's not the answer to a balanced diet if you want to look and feel your best," says Taub-ten. "The swelling that Soda brings, diet or otherwise, can make you feel" heavy "and uncomfortable (even if you have not consumed a calorie)."

It's not just a feeling, either, Whittel's reinforcements. "People who drink dietary sodas generally do not lose weight when making the switch. In fact, they can even win."

Further awayevidence ofJournal of American Geriatric Societyshowed that the added admission of Soda Diet is associated with inches added around your size.

Regular soft drinks and resolved drinks not eliminated with teeth enamel in equal quantities, explains areport inOperational dentistry. The root beer seems to be the most suitable soda option, although the drinking water consumption is the best (and the best for your teeth), of course.

In similar news, but with opposite results, Colas were the biggest goals of aAmerican Journal of Clinical Nutrition to study. More specifically, the bone density of the female hip has been directly affected by the Cola - probably because of its higher phosphoric acid content than on drinks on drinks.

Taub-ten caffeine sites in the soda diet as a negative potential to your noggin, while ato study in the newspaperHeadache blame artificial sweeteners. Thiscould be dehydration, too much. Regardless of the cause, if your head beats and you are a Diet Soda Junkie drugged, try to exchange it can for a cup of H2O.

Even if you are not a pack of Pack-one day, which leaves Cold Turkey can be a challenge. "Cutting can be an excellent solution. Try to replace a soft drink a day with a selertzer or flavored water. If it's the bubbles that you are after, a flavored selTzer can be a great option, or mix a little juice In an ordinary selTzer to get bubbles and sugar, "says Werner.

You do not need to go without soda all at once, either. "Any decrease in dietary soda and artificial sweeteners will be good for health," says Whittel. "Most people can expect to go through a withdrawal period when you feel worse before you feel better. But the good news is that you will feel better once this dependence is broken. Just make sure to put Nutrient dense foods in his place. You do not feel private. "

As your body becomes more accustomed to real food and drinks instead of artificial objects, "the chances of you always hear that artificial sweetness will greatly decreased," says Whittel.

We are here to help you hit your habit at the edge. To verify These delicious drinks that facilitate the abandonment of soda .