Good Lifestyle

Sex is one of the simplest things in the world and one of the most complicated. If your libido is reported, it's not as easy as returning a return to "ON". "Libido is motivated by a number of factors," saysMichael Ingber, MD, a specialist in pelvic medicine female and urology based in Denville, New Jersey. "The sexual response cycle requires many things to happen." This process can be affected by diet, lifestyle, stress and hormone levels, just to name a few variables. If your desire is derailed and you want to come back to the right track, here are where doctors say you should start. Read to learn the best ways to increase libido and ensure your health and health of others, do not miss theseWithout signs that you have already had coronavirus.

"Walking or doing the type of daily movement reduces inflammation, stimulates the sex drive and improves blood flow to sex organs," saysPatel YERAL, MDFunctional medicine doctor from Newport Beach, California. "This little adjustment can make a big difference."

"Exercise can also increase the production of natural endorphins, which makes a calm and sexy feel," saysFelice Gersh, MD, an OB / GYN and Founder / Director of the Integrative Medical Group in Irvine, California. "Of course, exercise helps men and women to become a buff-and a body that you feel sexy goes a long way to increase the desire for sex."

RX: Aim to get 30 minutes of exercise most days of the week, including at least two weekly force training sessions.

"Chocolate contains many chemicals to improve the mood and energy production, so it is not surprising that we combine chocolate with a fracture, happiness and desires and sexual satisfaction," saysAnna Cabeca, do, a doctor of the Ob-Gyn and anti-aging and author ofThe Hormone Fix. "It contains theobromine (an atmosphere lift), caffeine and sugar (an ambient elevator and a booster of energy) and phenylethylamine endorphine (peas) that produces a thumb boost."

RX: Try some squares (1 to 2 oz. Serve) black chocolate for dessert.

"Chronic stress keeps this sex drive sex," saysMyles Spar, MD, MPH, internal medicine doctor and author ofHealth of optimal men. "The best way to solve this problem is to learn how to handle stress so that the body is not always in combat or flying mode, feeling like you are attacked all the time."

RX: "Daily habits such as logging, breath, the practice of mindfulness, meditation, sweet yoga and even prayer have been demonstrated to significantly reduce the state of the overdrive of the sympathetic nervous system and create a feeling relaxation, "says Spar. "Then the sex drive increases, because the brain detects that it is time to reproduce. It's all scalable."

"Sleep is important. There have been several studies that show a lack of sleep negatively affects the sexual player. So make sure you are well rested or you will not stand for the task," says Ingber.

RX: The experts recommend seven to nine hours of sleep every night for the optimal performance of your heart, brain, metabolism and sex.

"Overweight and obese patients have increased inflammation that causes hormonal imbalance and can cause low libido and low sex," says Patel.

RX: Stay in a healthy weight beach with regular exercise and a balanced diet.

"Food Most processed products contain hormonal alterant chemicals that can wreak havoc on (among others)," says Patel.

RX:Instead of packaged foods, Patel recommends eating beets and spinach, which are raised in natural nitrates that contribute to increasing blood flow to sex organs; Foods rich in lycopene such as citrus fruits and tomatoes, which also increase the blood flow; And foods rich in flavonoids, such as dark chocolate, blueberries, strawberries and green tea. Those who help strengthen and treat blood vessels.

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"Oysters have been recognized for centuries as a classic aphrodisiac," says Cabeca. "Oysters contain dopamine, a hormone known to increase libido. Oysters and most crustaceans also contain arginine, an amino acid that the body uses to make nitric oxide. Nitric oxide. relax and develop your blood vessels, a bit like the viagra of erectile dysfunction, increasing the libido. "Lawyers are high in vitamin B6, which helps to increase the production of hormones and stimulate libido for both sexes , she adds.

RX:Deliver at occasional dinner of oysters. Lawyers can be part of your daily menu salads, in smoothies or as a side dish for lean protein.

"Toxins are another bill on our body that can affect hormone production and can bind to hormonal receptors," saysStephanie Gray, DNP, MSFounder of the integrative health clinic and hormone in Hiawatha, Iowa. "Working to eliminate the toxic chemicals of your home and personal care products."

RX: One of the common toxins is plastics. "The plastic often contains bisphenol A (BPA), an endocrine disruptive that can have negative effects on our breeding bodies and hormones, especially breasts in women and prostate in men," says Gray. "Some personal care products also contain parabens and phthalates (more endocrine disruptors), so read the labels and avoid the products that simply list" perfume ", since this term capture sometimes means hidden phthalates."

"Too often, patients see me a lot," My doctor has already checked my hormones and told me that they were normal "when it's not really the case," said Gray. "Maybe they had an FSH (menopause) marker checked but had no levels of sex hormone such as estradiol, oestrone, progesterone and testosterone checked."

RX: "Beyond have verified the levels, find a hormonal specialist who can properly interpret your hormone levels and formulate a game plan to improve them," says Gray. "It's not because the levels are part of the" range "normal does not mean they are optimal."

"As men like men, testosterone is the main steroid hormone that causes an increase in libido in women. So believe it or not, we often give that women who have a weak libido," says Ingber. "In addition, hormones such as dopamine, oxytocin and serotonin play a role".

RX: Some prescription drugs, such as Addyi and Vyleesi, are prescribed to address the decline in sexual desire in women, says Ingber. If the low testosterone is a cause of a man's low sex drive, testosterone replacement therapy (TRt) is available.

"Ristela (Bonafide) is a new natural therapy that is a blend of French maritime pine bark extract plants, antioxidants and natural amino acids. It has been shown to increase the excitement 75% physics after only two months of catch, "said Ingber.

RX: Consult your health care provider about whether a nutraceutical is a good option for you.

"I am often asked about weak libido and what options are available for women who live a weak sexual desire with their partner," saysLyndsey Harper, MDFounder of Rosy, an application for women with a decrease in sexual desire. "My answer is always the same - regained your sexual desire is like defining a new objective This requires commitment and dedication to try something new that might be out of your comfort zone and stick it up. 'What you reach your goal. "

RX: "One of the evidence-based interventions that I recommend reading a new romantic or sexy before planning to have sex", explains Harper. "Read a sexy story can sell sexual energy and open the room for fun and excitement. Once you have a positive and enjoyable sexual experience, this will help you find the intimacy and create a physical connection and an appreciation with your partner.. "

"A diet rich in green vegetables, beets and citrus fruits and melons are an excellent way to elevate the production of nitric oxide, the gas signaling agent that causes a vascular clearance of the penis and the female labia Minora and Clitoris, "says Gersh.

RX: Do you have enough? The food guidelines for Americans recommend eating 2 cups of fruit and 2 ½ cups of vegetables every day. (But more would not hurt.)

"Antioxidants can greatly help the enjoyment of sex by increasing genital blood flow, lowering an inflammation across the body and improving sex hormone levels," says Gersh. "Some supplements may also raise nitric oxide levels, provide its precursor, such as beet powder and vitamin C."

RX: "For supplements, I suggest Maca as best aphrodisiac globally," says Gersh. "But do not forget a multivitamin, vitamin D and K, zinc, magnesium, omega-3, probiotics, b12, folate and a complex B."

"If there are relationship problems, they must be treated for the first time," says Gersh. "The discord of the relationship causes a huge stress, which reduces libido. The stress of all types must be manipulated, and more particularly when stress involves this couple."

RX: If you have conflicts to work with your partner exercises, advice and stress reduction exercises are smart strategies. "Try meditation or guided imagery to improve tolerance of another and of itself," says Gersh. "Celebrate the little beauties of life and try to keep the most important emotionally managed problems."

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