A major side effect of drinking the orange juice, say experts
And it has nothing to do with vitamin C!
Maybe you started your morning with a large glass of orange juice (andToday's show) Maybe you will swallow a few times a weekpost workout. Maybe you will be freshly squeezing things every two days for a cohort of happy imbibises. Or maybe you are a stranger to OJ unless it's in the context ofmimosa.
Well, dear readers, we are here to sing the praises of orange juice. Above allAn incredible side effect of the 100% orange juice beverage which relates to a chemical found in plants called Hesperidin.
READ MORE:What happens to your body when you drink orange juice
The advantages of orange juice.
First, a quick overview of this nutrient-dense drink: "100% orange juice is a simple moisturizing drink and does not contain added sugars. It contains important nutrients such as vitamin C, folate and potassium, and are linked to a series of health benefits "Lauren Manaker MS, RDN, LD, a dietitian registered withNutrition nowsaidEat this, not that!
Another net side effect of orange juice? "If you drink a glass of 100% OJ a day, you may encounter less kidney calculations," says Manaker. "100% OJ is 88% water, feeding your body with a significant hydration that can help keep your kidneys in good health. In addition, the dietary citrate, found in foods like 100% OJ, inhibits the formation of some renal stones. Drink 100% OJ has been shown to reduce the risk of developing kidney stones, according to a study published in theClinical Journal of the American Society of Nephrology. "
In addition to the pure OJ being "an excellent source of vitamin C immune" ", the nutrient we want to zoom in today for its incredible health benefits is flavonoid hesperidine, according toAmy Gorin, MS, RDN, a dietitian and a land-based registered owner ofPlant-based.
A major side effect of drinking orange juice harvests the benefits of Hesperidin: a bioactive compound found in large quantities in OJ.
"Hesperidin can help brain health byDecreasing inflammation And maintain the blood flow, "says Gorin.
In addition, the consumption of orange juice drink 100% canarterial pressure in some populations.
"In ato study in theEuropean nutrition newspaperPeople drank orange juice, orange juice enriched with Hesperidin or a daily check drink for three months. The researchers found that the continuation of the use of drinks that contained Hesperidin (including the regular non-evening) contributed to the decline in systolic blood pressure, "Gorin adds". Systolic blood pressure measures the pressure on the walls of your arteries between heartbeat. "
Because the typical OJ naturally contains a hesperidine (and is not improved with it), which the study is really highlighted concerns the benefits of Hesperidin-and Jol Uniform is a great way to get this nutrient.
After drinking 2 cups of orange juice every day for a month, the blood pressure of overweight men has decreased, a similar study published in theAmerican Journal of Clinical Nutrition find. Researchers believe that benefits can be linked to Hesperidin, which has also been shown to act in aAnti-inflammatory and anti-atherent role.
There is only oneLittle food containing Hesperidin-Such like grapefruit juice, lemon juice and lime juice - but these are not as popular, pleasant, or available in the form of orange juice, which makes this morning drink the One of the best ways to harvest the benefits of this compound.
How to drink orange juice to harvest the benefits of Hesperidin.
It is important to note that all orange juices are not created equal. Like all the things of life, too good is not so sweet, andDrinking too much orange juice can give you weight or increase your risk of type 2 diabetes.
"When you buy Jo, you should look for a 100% orange juice. So, wholesale, nothing with added sugars", advises Gorin. "The portion size is 8 oz. For adults and 4 oz. For children every day."
READ MORE:Does Orange juice really help with a cold? We asked an expert
Although Gorin does not suggest choosing Oj sipping water throughout the day, this fruit juice can certainly be incorporated into your day as a portion of fruit.
"It's a beautiful base for a Orange Smoothie , "she says," or it can be an add to a Orange cake Where Orange muffins ! "
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