Good Lifestyle

Is there really such a thing to have too muchCoffee? Hate to break it, but yes. You can really have too much good thing. But when it comes to the actual limit of the amount of coffee you can have in one day, the number is much higher than you wait for it. In fact, according to the Mayo Clinic,You can have at least four cups daily!

It's almost impossible? Let's make maths. According toMAYO Clinic, an average adult is allowed to 400 milligrams ofcaffeine in one day. Since a normal 8 oz. The cup of coffee has about 100 milligrams of caffeine, you can drink up to four cups to stay safe. This means that you can have up to 28 ounces of coffee a day!

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Surprisingly, caffeine has many health benefits for a person's body. According to a study published byLONGEVITY & HEALTHSPAN,Caffeine On a regular basis can really extend your life. Caffeine also improves yourMemory and mental functioning, accelerates your reaction times and of course, decreases yourtired. Even theAarp Says that drinking coffee on a regular basis can increase longevity compared to the abstentions of coffee!

But as we have said, there is such a thing that too much caffeine. According toSatelliteBy drinking more than 1,000 milligrams of caffeine per day may result in negative effects on the body, including an anxiety, insomnia and increased digestive problems. And while drinking coffee containing caffeine showed a longevity,Drink too much coffee can actually haveThe opposite effect.

By drinking more than four cups of coffee, the Mayo clinic some serious side effects, including frequent headaches, insomnia, nervousness, irritability, frequent urmation, fast heart rate, tremors. muscle, etc. It can also wreak havoc on yourSleep habits If you drink coffee later in the afternoon. The Mayo Clinic emphasizes that "even small amounts of sleep loss can add up and disrupt your vigilance and performance of the day."

So, do you have a favor and hat your caffeine consumption with four cups of coffee a day. And while having aMocha sweet Once in a blue moon is a fun treatment, usually these foamy drinks are drowning inadded sugars. It is better to keep your coffee black or fill it with milk, herbal alternatives or low sugar creams.

And if you need a hot drink at the end of the afternoon, you can always prepare a pot ofgreen tea-Who is also full of all kinds ofHealth benefits!

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