Good Lifestyle

"Meet me at the ice cream store", my friend Christine sent me a text.

It was code for "I feel blue and I need to talk." Christine has always wanted to meet for ice cream whenever she needed a pick-me-up. And recently, with the precipitation of return to school, she would fight more than ever. As much as I like being there for a friend in need, it was time to do more than listen.

"I have a better idea," I'm sent by SMS. "Struck the farmer market."

While ice cream and potato chips can be there on the list of foods to dig when you are down, the real food comfort comes from a healthier place. In fact, people who eat nuts, fruits, vegetables and fish have a significantly lower depression than the one that eat candies or processed foods, according to a meta-analysis published inMolecular psychiatry. The researchers found that those who have eaten more candies and processed foods were more likely to be diagnosed or treated for depression than those who mainly eat whole foods. The reason, the speculant researchers is that nutrients in whole foods protect our brain from the appearance of depression.

I took Christine on tour of some of my favorite food vendors and, while complaining about his love life, I bought some of these new foods that fight depression.

The mussels are loaded with some of the highest vitamin B12 levels of vitamin B12 on the planet, a nutrient that lacks most of us. So, what is the mood round of B12? It helps to isolate your brain cells, keeping your pointed brain as you get older. The molds also contain the characteristics of zinc nutrients, iodine and selenium, which keep your mood regulating the thyroid on the track. Another advantage? The mussels are high inprotein And low in fat and calories, making it one of the healthiest and nutritional seafood options you will find.

For the mussels that are good for your body and your environment, look for high and non-wild breeding options in the good OL 'USA.

This leafy green is packed with magnesium - an essential nutrient for biochemical reactions in the brain that increase your energy levels. A 2009 study in theJournal of Australian and New Zealand Psychiatry Also found that the higher magnesium intake was associated with lower depression scores. And the Swiss Chard is not the only way to make the success of your magnesium.

Spinach, soy and Halibut also contain healthy doses of nutrients improving energy.

The blue potatoes do not find a common supermarket, but they are worth seeking on your next trip to the farmer's market. Blue spans get their anthocyan color, powerful antioxidants that offer neuro-protective advantages, such as short-term memory strengthening and reducing mood inflammation. Their skins are also charged with iodine, an essential nutrient that helps regulate your thyroid.

Other genuine anthocyanine foods: berries, eggplant and black beans.

Devils the delicious taste of chocolate is not the only reason you feel so hot and blurred. Cocoa Treat also gives you an instant thumb in the atmosphere and concentration and improves your blood flow in your brain, helping you feel more vibrant and energized. But sorry, the snickers bars do not count. Cocoa is the ingredient of chocolate that makes your body well, so pure dark chocolate is your best choice if you want the benefits of the atmosphere to increase the less additional belly flable.

Do not do it too much: a recent study published in theJournal of Psychopharmacology I found that a few ounces of dark chocolate a day are all you need to harvest the benefits.

The animals high on grass-based pastures offer much higher levels of healthy (or CLA) conjugate linoleic acid, a "happy" fat that combat hormones and belly fat explosives. Grass-powered beef also has a lower number of greases lower and contains higher levels of omega-3 healthy fatty acids compared to grain food beef. Another excellent grass option: lamb. It is packaged with iron, a vital nutrient element for a stable mood (mood and memory brain areas contain the highest iron concentrations).

This dairy choice is packed with more calcium that you will find in the milk or the ordinary yogurt, which is good news for your mood. Calcium gives your body the "GO!" Order, alert your brain to free wellness neurotransmitters. As a result, inadequate calcium consumption can lead to an anxiety, depression, irritability, altered memory and slow thinking. Greek yogurt also contains more protein than ordinary yogurt, making it an excellent Slim snack.

Our Greek pick-yogurt: total wake of 2%, which wears an impressive 10 grams of protein per serving. And click here for the essential listThe best yogurts for weight loss!

Your mother was on something when she ended up these green spears at the dinner table. This vegetable is one of the main sources of plant-based tryptophan, which serves as a basis for the creation of serotonin - one of the neurotransmitters of regulating the main mood of the brain. Asparagus also benefit from high levels of folate, a nutrient that can combat depression (search shows up to 50% of people with depression suffer from low levels of folate).

Some other tremendous sources of tryptophan: Turkey, tuna and eggs.

Honey, unlike table sugar, is packed with beneficial compounds such as quercetin and kaempferol that reduce inflammation, keeping your brain in good health and depression. Honey also has a less dramatic impact on your blood sugar than ordinary sugar, so it will not send your body in grease storage mode, how white stuff can.

Try to add honey to tea in your afternoon or at the morning oats bowl, but do not go to the sea; The sweet nectar has 17 g sugar and 64 calorie by tablespoon, so that too much honey can make you heavy, rather than happy.

Tomatoes are an excellent source of lycopene, an antioxidant that protects your brain and fight depression causing inflammation. And because lycopene lives in tomato skins, you will get more things if you start a handful of cherry tomatoes in your next salad instead of crossing a full size tomato. Or appreciate them for themselves with a small olive oil, which has been demonstrated to increase the absorption of lycopene.

Try to go to organize as far as possible:Researchers at the University of California-Davis found that organic tomatoes have higher lycopene levels.

Eggs are loaded with omega-3 fatty acids, mood promotion, zinc vitamins, B and iodide, and because they are packed with proteins, they will also keep you full and Dynamized long after eating them. Need another reason to crack shells in the morning? A 2008 study in theInternational Journal of Obesity I found that people who eaten two eggs at breakfast have significantly lost weight than those who have eaten a Bagel breakfast.

Do not buy unregulated demands on supermarket eggs such as "omega-3 enriched" or "free range". If you are looking for the most natural eggs, hit a local farmer. And for more ways to make sure you do not be taken by the marketing of the diabolical foods, read these tips forHow to choose the best eggs!

The coconut is full of medium chain triglycerides, greases that keep your brain healthy and better feed moods. And although the coconut is commonly in the high calorie desserts, you do not have to (and should not) stuff your face with macaroons to get your solution.

Try throwing unsweetened coconut chips in your oats or yogurt, or throw them in your next healthy smoothie for a flavor thrust that will keep smiling and skinny.

Why red? Are not all peppers the same? In fact, red peppers - which have been allowed to mature on the vineyard and not picked when ever higher nutrition scores are considerably higher than their underdeveloped brothers, more than double vitamin C and up to 8 times more vitamin A. A recent survey on the density of nutrients,William Paterson University Researchers Red peppers classified as green green leaves as the most powerful vegetables. The higher concentration of vitamins helps not only improve your mood directly but alsoIncrease your immune system and reduce the symptoms of colds.

Stimulate or roast if you are not down with nibbles to get the most out of their vitamins and nutrients. And click here to see why peppers are one ofBest foods for your penis!

The pumpkin seeds are like small crunchy nuggets of Prozac's assistance. They are one of the best sources of restoration of an amino acid called tryptophan, which helps the production of serotonin in your brain. Antidepressants help the brain circulate serotonin. If you take them now, these small pumpkin pickups can make them even more effective.

Spices and exchange them now for snacks such as the chex mixture, which is made from wheat, corn and vegetable oil, which are all high in omega-6 fatty acids. A study revealed that those with the highest consumption of omega-6 fatty acids twice are the risk of becoming depressed.

In summer, your corporal clock is like Dr. Dre-Perfect Beats. Once winter hits, music gets all discologists. Your circadian rhythm is thrown by the decrease of light (natural), which makes it harder to sleep at night and stay at the top of your game during the day. Research shows that chamomile tea only better sleeps, but really improves your cognitive functioning during the day. Meanwhile, a2013 study Gaseous drinks related to depression, particularly the variety of diet - those who drank more than four canets per day were 30% more likely to have had a depression, partly to the aspartame of artificial sweeteners. (For more Cola shockers, click on our eyes.health reasons to abandon the soda.)

We love so much tea, we were part of our brand new weight loss plan, the7 day and cleaning flat-stomach tea diet. The test panels lost up to 10 pounds in one week only!

Dark color bays result in weight loss, decreasing the formation of fat cells up to 73%, but only your mood will improve. But the berries also wear high doses of vitamin C. too few CA possibilities when looking for comforting foods and you have no longer benefited from a summer premium of tomatoes, peppers and fruit salads, can Train fatigue, depression, low motivation, and the general feeling that you slose in 24/7 humid snowboots.

Avoid the "juice" of the Imposte -V8 Splash is a 10% pathetic juice and a power with R.W. Knudsen Just Blueberry. Add a drink in the morning.

Canola oil is one of the cheapest sources of omega-3 fats and one of the easiest to incorporate into your diet. When consuming, these fats are concentrated in your brain and help raise your mood.

Make a canola oil vinaigrette or use some vegetables.