Good Lifestyle

The brain teasers and crossed puzzles are not the only ways to stimulate your IQ. In fact, these brain training exercises will not be as effective for feeding your noggin asdiet.

"Folate, iron, beta-carotene and vitamin C are all the necessary nutrients for your brain cells to work effectively," saysMonisha Blanote, MD, FCAP, a triple-certified doctor and the founder and CEO of integrative medicine | Well-being.

Many of these brains-boostingnutrients Are considered essential, which means you can only get them by consuming good foods. And some of these choices have been scientifically proven to improve your cognitive abilities and mental acuities, reduce age-related mental decline and strengthen memory function that makes you smarter in the process.

We asked doctors to recommend that healthiest foods make you smarter. Eat them for a clearer mind and for more things about how to eat healthy, you will not want to miss these21 best healthy cooking hacks of all time.

"Dopamine neurotransmitter is responsible for helping us focus and thinking quickly on our feet, but most people do not realize that half of the dopamine that our body uses is made in our gut," saysChristine Bishara, MDThe founder of the interior of medical, a medical welfare practice that emphasizes the axis of the mind-body and the cerebral to prevent and manage diseases. "This means that some foods we eat can actually increase our dopamine production and make us more intelligent. Foods that naturally increase dopamine must contain its precursor, amino acid tyrosine. This includes a variety of beans, especially Black beans, kidney beans, nuts, eggs and hard cheeses, "adds Dr. Bishara.

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"To get a clearer mind, there is no better way to focus on improving your lifestyle, which includes a correct sleep, stay physically active and eat healthy foods," saysWilliam W. Li, MD, an internationally renowned doctor, a scientist and an author of the New York Times BestsellerEat to beat the disease: the new science of how your body can heal. Blueberries are an excellent food to do exactly that. "These preferred fruits contain a natural bioactive chemical called anthocyanine that helps the brain neurons to perform their tasks. They are available all year round and are very versatile." Dr. Li recommends eating them at breakfast, snack or using cooking.

"The researchers have found a protection link between the tea drink and the cognitive decline later in the life and the rock star for this advantage is called Epigallocatechin-3-Gallate (EGCG). Whether you use tea bags or tea bags. From tea in bulk leaves, remember that you can climb the tea a few times to continue getting good things, "says Dr. Li.

Related:7 Extraordinary benefits of drinking green tea consumption

"The golden spice contains curcumin that reduces inflammation and oxidative stress in the brain, and even has evidence of protection against dementia," says Dr. Li. "Curcuma is not just a critical ingredient In curries but is fabulous in smoothies and can be used as a culinary spice to illuminate a mixture of fry, baked chicken or fish, as well as soups and stews. "

"Lycopene found in tomatoes can help the brain learn and remember memories. Ignore the myths on the lectins and immerse right to enjoy your pasta sauce and salsa," says Dr. Li. "Pro -Ituce: cherry tomatoes are small but powerful - packed with lycopene. "

"People always talk about the physical benefits of eating apples, but the mental benefits are just as important," says Lior Lewensztain, MD, Founder and CEO ofThat's it. Nutrition. "The regular consumption of antioxidant packed apples has been linked to an anti-aging effect on the brain, leading health professionals to believe that the regular consumption of the fruit can actually improve the memory and perhaps even the disease of Alzheimer. " This is just a reason why apples are on our list of7 healthiest foods to eat right now.

"I am a huge promoter of probiotic consumption daily to maintain a flourishing intestinal bacterium," says Dr. Lewensztain. "Recent studies have shown a narrow bond between the brain and the gastrointestinal track, which has a lot of believing that the digestive system is not only for food digestion - a working intestine can also be essential to guide the emotions and maintaining cognitive function. "

"Pumpkin seedsProtect your brain cellsFree radical damage with their antioxidant property. These seeds are rich in micronutrients such as zinc, magnesium, copper and critical iron for better cerebral function, "saysDr. Rashmi Byakodi, a writer of the health and well-being and the publisher ofBest for nutrition.

"Oranges have vitamin C, who plays a majorrole in the prevention of alzheimer's age and disease-related mental decline. Vitamin C is a powerful antioxidant that can combat free radicals causing damage caused by the brain cell, "says Dr. Byakodi.

"According tostudiesNuts can reduce the occurrence of neurodegenerative diseases. With healthy greases, vitamin E and antioxidants, these nuts support your cerebral health with a strong memory. Almond, hazelnut and walnut; Three walnuts are known for neuroprotection in Alzheimer's disease, "says Dr. Byakodi.

"Filled with flavonoids, caffeine and antioxidants who have brain boost properties. Chocolate is a well-known mood atmosphere, and according to studies, it can increase memory and mood. There isevidence That cocoa flavonoids can better improve cognitive function in humans, possibly via mechanisms such as the increase in brain blood flow, "explains Dr. Byakodi. For more information on how chocolate affects your health, seeWhat happens to your body when you eat chocolate.