Good Lifestyle

It's not just about what you put on your plate - yes, your food styleand habits can affect your health too. AndWomen, in particular, have some eating habits as well as common, are not necessarily the healthiest.

Fault to sit for a real meal, too much to eat during meals or discover specific nutrients that your body bodies should need menstruation, bone density and even fertility, there are many things you could Do not realize that you may not cause you.

But do not be afraid - you can surely correct these habits andstart getting the fuel you need. It's about learning how to stay satiated in the day without any excessive fraction. So, here are the worst habits for the women you should stop doing right now and what to do instead. And while you make changes, be sure to try the21 best healthy cooking hacks of all time!

Busy moms could stand up and nh on a counter while participating in children, but catch a chair before digging your lunch or snack can be actually beneficial.

"When you eat quickly without attracting attention, your body does not give you mental credit to eat," saysLauren Harris-Pincus, MS, RDN, and author ofThe packed breakfast club on the protein. Glue to the dining room on a chair with a plate and a fork (or a spoon) and be aware of your meal with chewing and take breaks throughout, suggests it.

Yes, calories in the remains of your children Nuggets and Mac and cheeseto do to count.

"I know what to waste food is frowned, but if this food will not improve your health, let it go," says Harris-Pincus. These little snacks listening to children add up to your account Daily calories.

You know you feel too good, you hit the wall at the end of the afternoon and open the pantry or refrigerator so you can restrain yourself until dinner. It's just a recipe for the catastrophe.

"Reaching and grappling food in boxes and bags will usually provide a lot of quality nutrition calories," says Harris-Pincus. "We could all use more fruits and vegetables in our diet, so some end snacks, prepared as vegetable coupes to dive intoHoummous Whereguacamole, Greek yogurt cups or a bowl of washed fruits. "

"So often, the mentality of the dietitoes leads us to choose meals according to what we are" allowed "vs what our body needs. If you do that, you can eat more by taking care of your hunger signals" , says Harris-Pincus. Listen to your body, pause during your meal and ask yourself if you are always hungry before continuing to eat.

All foods can adapt to a healthy diet as long as you do not have any allergies or a specific medical condition. Plain and simple.

"Food labeling as bad can lead to a guilt and a negative discussion that will eventually lead to a less than ideal relationship with food," says Harris-Pincus. Make sure you choose foods that are rich in nutrients most of the time and enjoy these treats when you decide to have them.

Looking for more advice?Subscribe to our newsletter for daily recipes and new foods in your inbox!

"Although they can be marketed to replace a full meal, these shakes or replacement bars are too low in calories and nutrients to keep you physically and mentally satisfied and are better used as snacks," saysKelly Jones, MS, RD, CSSD, LDN.

You do not worry only and do not increase the chance to get too hungry and too much to eat, but also moving real foods that provide a variety of vitamins, minerals and phytonutrients to support your health and metabolism.

"It is essential that women maintain lean muscles as we get older (it can start falling by 30 years!) And go from dinner to lunch the next day, without having enough loss of muscle and Its strength, "says Jones. The best way to do is add proteins to the mixture. So, what is the best way to pack on protein in the morning? You can easily add more than one glass of milk in the morning, taking advantage of the yogurt rich in protein, or to garnish yournight oats with nuts and seeds. Choosing whole grains also help add some grams.

Many people wake up with a mentality they eat less in the morning to feel like they feel too high the previous night, but it tends to lead to a restriction cycle of mud.

"Your body gets used to you to host early in the day then feels a constraint to compensate later in the day, which can get you out of the control when you eat and even increase the stress before you sleep, which disturbs Sleep, "says Jones. Break the pattern by eating a full breakfast and the Nosh during the day to make a smaller pre-trough meal.

"Low calorie diets may be more harmful for women than men because they disrupt hormones. In the long run, a low consumption of constant energy can lead to irregular periods and infertility, which also sign that your body knows Bone loss, "says Jones. This could work for short duration (like Keto), but do not lower low carbohydrates in the long run, unless you get an OK from your doc.

Sometimes the thought of sitting for a complete meal does not sound ideal for you. But just passing through the day by snacking on snacks, it's not the movement.

"You can stick to a meal because you like more snacks, because that's what's convenient during your busy day, or because you've misunderstanded that grazing increases metabolism," says Jones . Anyway, it causes your body to take too much time to release hormones that govern blood glucose and excess stress. And you will never be full to stop thinking about food! So, eat real meals To keep your body satiated and your desires to the bay.