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OMEGA-3 fatty acids are not just beneficial for your brain. In addition to supporting key cognitive functions and reduce inflammation (amongOther positive effects), the new research says that some of these fatty acids can also be able to help you fight one of the most deserving diseases.

A newto study Recently published in the newspaperCell metabolism finds that one of the three mainOMEGA-3 fatty acids, it called docosahexaenoic acid (DHA) can kill cancer cells. Yvan Larondelle, Ph.D., who co-supervised the search, explained in an interview withEat this, not that! That when the cancerous tumor cells eat DHA and other highly unsaturated fatty acids (HUFA), they become addicted. This accumulation of fatty acids can kill tumor cells, almost like a poison.

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"The good news is that the DHA and the other Hufa are not toxic to other cells," the Londelle said. So, fundamentally, these fatty acids will attack cancer cells, but they leave healthy cells unscathed. In addition to supplements, DHA can be found in fish, algae and algae.

If you want to enter the Nitty-Gritty, tumor cells can store a little DHA in their suffering without suffering. But when the body tries to digest too much fatty acid, it leads to a process called peroxidation, which makes them toxic to tumors. More specifically, this leads to a type of cell death called ferroroptosis. Does this mean that fatty acids complement cancer cancer? No, let's say the experts, but theycan to help.

"Cancer will not be cured of DHA pills on the counter, but our work indicates that DHA may be of interest to cancer treatments," said Olivier Feron, Ph.D. in other words, the DHA supplements could provide additional support to prevent or treat cancer. Of course, it is always wise to make sure your doctor says it is prudent to take a supplement, especially taking other medicines.

"Additional research is needed, but in the meantime, people should not hesitate to eat a little more DHA from rich natural but safe food items or well-controlled food supplements," adds the Londelle.

While the firstRich food in omega-3 This probably comes to mind, it's salmon, shoulder precautions against eating too much fish. "[They] can be polluted by heavy metals," he adds.

Now check out this article on theSide effects of the eating of farmed salmon Have an idea of ​​how to avoid these harmful heavy metals. In addition, for other food options, consider familiarizing yourself with theseThe best Omega-3 foods to combat inflammation and support cardiac health.