Secret side effects of protein bars, according to science
Take a look at the ingredients (and science) before you manage.
It's 7 years old and you're hungry. Only problem? There is no time foreggs Because you are late for work. So, you catch aprotein bar From the pantry or you swing a convenience store for a coffee and a dozen protein bars on the rack. There is no shame to opt for moreGrab-and-go option That a house made house - these bars fill you up! They make you feel like an athlete. They tasted quite well. Even if you prefer to eat a donut, you feel better than eating a protein bar. Maybe you do that every day.
It seems to be a good practice, after all,is Protein, right? The protein seems synonymous with good health these days, but that does not mean that all protein bars are healthy or can provide health benefits. Read on to learn the secret side effects of protein bars, according to science. And, if you are hungry, consult our opinion from15 best healthy protein bars and low sugar, according to dietitians.
Eating protein bars can save your muscle.
As you get older, you lose muscle mass and strength unless you do something about it. The technical term of this age-related muscle loss is sarcopenia. However, many studies have shown that the increase in protein consumption in addition to resistance training can help you preserve your muscle. A study inNutrition in clinical practice suggests thatProtein supplementsAs protein bars, are useful in the prevention of sarcopenia and that the whey protein is the best, which increases the synthesis of muscle proteins more than casein or soy protein. Maintaining muscles while you get together with many benefits, including superior metabolism and weight maintenance, better blood sugar, increased activity, fall prevention, minus inflammation and better heart health.
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You might have weight.
Many protein bars are very high in calories, equal or even higher than some candy bars.MET-RX SUPER COOKIE CRUNCH, for example, weighs at 410 calories and 14 grams of fat. This is the same amount of grease and 130 calories more than you get in a regular snickers bar. If you are trying to gain weight, a protein bar is logical because it is dense calorie, but it will work against you if you try to be reduced.
It can make you happier.
While many protein bars avoid added sugars, some contain the worst corn syrup with high fructose, a cheap sweetener who studies as one in the newspaperNutrition boundaries What shows are more effective because of obesity than ordinary sugar and effectively increase appetite. Some of these nutrition bars are hardly any more than disguised candy bars. Nutra cereal cereal cereal bars are strawberry, raspberry and other fruit aromas, but contain few real fruits, but rather a mash consisting mainly of fructose, sugar, corn syrup, starch Modified food and wheat gluten. A bar contains 12 grams of added sugars, the same amount you get in a portion of fruity pebbles.
You could develop metabolic disorders.
Eat too muchFoods rich in added sugars can contribute to innumerable metabolic diseases that include obesity, type 2 diabetes and heart disease, according to theCenters for Disaster Control and Prevention. And some of the main sources include sweet snacks such as cookies, cakes, pastries and protein bars. Once again, do not be drip by the words "proteins" on the package; Check the nutrition box on the back.
Protein bars can be notorious for loading added sugars to make them more enjoyable. In fact, some bars can include 20 grams of sugar - this is what you will get by eating two pacifiers of Pop Totesie Roll. "As a general rule, sugars in a healthy protein bar should not exceed the grams of proteins," says Dietian registered Trista Best, Rd , with Balance a supplement .
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