The best food n ° 1 to strengthen your metabolism
Store on this food as soon as possible!
Under all the things we do to maintain our health, as the time we spend at the gym and meals we cook for ourselves, there is something we can not ignore: ourmetabolism. Our metabolism is essentially the process by which our body converts the food and the drinks we consume in the energy it has to flourish.
We need energy to work throughout the day (which comes from the food we eat), and our metabolism helps us to convert theThe energy we consume to repair cells, keep the blood circulating and even breathe. But what would be the best food for your metabolism? And is there one that stands out among others?
We talked with Laura Burak MS, RD, founder ofGetNaked® Nutrition andAuthor of slimdown with smoothies About the bestMetabolic friendly foods Eat regularly. And it turns out that eggs are considered the best foods to strengthen our metabolism.
Related:The 7 healthiest foods to eat right now
Why are eggs a good choice?
When choosing the best food forStimulate metabolismBurak watched the whole picture to choose a food not only good for our metabolism, but also delicious and accessible.
"They are really incredible because they are not only tasty, super nutritious, versatile and affordable, but there have been decades of important research on meals containingeggs Linked to an increase in satiety, metabolism and weight control, "says Burak.
But why are they exactly eggs a good option for boosting metabolism? The answer is mainly in the protein content.
"The eggs are rich in proteins and fat, which increase the thermal effect of food," says Burak, "AKA your body requires more energy to digest proteins with carbohydrates, for example".
The protein is one of the key factors in improving or maintaining our metabolism. According to a study of theAmerican Journal of NutritionParticipants who ate a diet of at least 29% protein had a much higher metabolic rate than the one whose plan was only 11% protein.
Packaged foods of protein, such as eggs, also help our satiety.
"The higher protein foods are digested more slowly and delay the gastric emptying (or leaving the stomach more slowly)," says Burak, "which allows you to stay longer than carbohydrates."
Adding other eggs to our diet
If you decide to add a little moreprotein To your diet to strengthen your metabolism, incorporate eggs is a simple way to do it.
"Eggs are one of the most nutritious and affordable foods that can be cooked easily and quickly prepared and prepared in many ways depending on your taste preferences," says Burak.
If you want a creative way to eat eggs, you can consult ourAir-Fritta Egg Egg White Fritta Recipe or these incrediblePesto eggs. You can also enjoy themhard And cut into a COBB salad or just like a snack on the Go.
However, you choose to eat them, eggs are a great way to get a metabolism boost.
"In addition to documented scientific research, my customers report anecdatory feel much more satisfied, the time between durable meals longer and a decrease in desires when they add eggs to their diet," says Burak.
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