Good Lifestyle

No matter how you wash your face at night or how many products you use to make sure your skin retain that youthful glow and wrinkle-free as long as possible, nothing has the power to affect the way your skin looks much as what you eat. And while it is common knowledge thatFoods packaged collagen And antioxidants can make your skin look and feel younger, there are also foods to avoid if you want to keep wrinkles, age spots, acne and other skin problems at bay.

In this spirit, we talked to several dermatologists and we asked them to name foods that can cause or exacerbate skin problems. "Many factors contribute to the development of wrinkles, acne, dryness and general changes to our texture of the skin. Some of these factors include diet, dairy, sugars, chocolates, restaurants rapid and alcohol, "says cosmetic dermatologistDr. Michele Green.

Although there is still research to be done, many studies have established thelink between acne and certain foods. "Diet and acne have been controversial, but recent research shows that diet can play an important role in the development of acne. People with acne tend to consume more refined carbohydrates than people with little or no acne, "adds green additions. "Foods rich in refined carbohydrates Include bread, crackers, cereals, pasta (all made with white flour), white rice, noodles, soft drinks, sweetened beverages, cane sugar, maple syrup and honey or agave. "

Similarly, we know that alcohol can dehydrate the skin (dry making) and consuming too much sugar can cause wrinkles.

Read on to know what foods to avoid if you want your skin is as healthy as possible, and for a healthy diet, do not miss7 healthiest foods to eat right now.

"When you work on your diet, it is important to ensure that you get theBest foods for your health. When it comes to meat, many are high in saturated fats, "says Green. Fatty meat cuts such as short ribs, which arehigh fat saturated, Are associated with high levels of growth factor insulin. The insulin growth factor stimulates the production of sex hormones can increase the production of acne. If the meat is an integral part of your diet, Green suggests opting forlean cuts with very little fat. "The key to the meat to keep it lean. Tenderloin cuts tend to be skinny. Look ground beef that is at least 95% lean," she advises. "The breast of the turkey and ground chicken breast are other lean options."

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"These meats are high in nitrates and should be avoided, asNitrates can damage skin in causing inflammation and wrinkles, "says Dr. Howard Sobel, founder ofSkin sobel and attend the dermatologist and dermatological surgeon at Lenox Hill Hospital in New York. "Processed meats may also contain high levels of sodium, which can dry your skin and weaken collagen production."

The high glycemic foods such as white bread, white pasta and potatoes, can wreak havoc on your skin, according to the New York dermatologistDr. Joshua Zeichner. "Foods with a high index not only glycemiccause acne breakoutsBut can also be associated with premature aging, "he said." The base sugar high blood (which can be triggered by foods with a high glycemic index) yields a process called glycation, where molecules sugar attach to the collagen in the skin. This causes a hardening of collagen, so it breaks rather than bends, causing wrinkles and the appearance of crepe. Paste integers instead of the treated flour grains. "

If you want to keep your skin younger, give up bread and load on these25 healthy foods that combat aging, according to dermatologists.

As a dermatologist based in New YorkDr. Hadley King Explains, even artificially sweet foods, such as non-alcoholic beverages, sauce and pasta juice, can create problems for your skin. "Artificial sweetenersHave shown to be able to affect our hormones in the same way as sugar, so they can also contribute to acne, "she notes. or finished advanced glycation products. This process finally causes that collagen and elastin fibers lose their strength and flexibility, contributing to the aging of the skin. It has been shown that these known crosslinked proteins such as ages are directly related to the loss of elasticity and firmness in the skin. "

"Studies looking at teenagers and milk consumption show aCorrelation with acne, "saysDiane Madfes, MD, Faad And Assistant Professor of Dermatology at Mount Sinai School of Medicine. "Cow's milk pupils insulin levels and some brands even have growth hormones. The raised insulin increases the outstanding cortisol levels that bind to our sebaceous glands, increasing the production of sebum. The milk will not give No acne but can reveal an underlying genetic predisposition. "

As cow's milk has been linked to the problems of the skin, the same goes for dairy products made with cow's milk, like some types of cheeses, ice cream and more. "Almond milk is a good alternative," adds Madfes. As these areAlternatives to milk 101: Your guide of each milk substitute without dairy products.

While the whey protein is found in dairy milk, it can also be consumed in other foods such as shakes or smoothie bowls. "The whey protein consumed by bodybuilders has also beenAssociated with more acne eruptions, "said Dr. Yoram Harth, a certified dermatologist of the board and the medical director ofMdacne. As explained above, the whey protein can cause acne because it increases the production of a hormone called insulin-type growth factor 1, or IGF-1. In turn, insulin increases the production of sebum, associated with the development of acne. "An excellent alternative to ordinary whey protein is a plant-based vegan protein powder," says Harth. Try theseThe best powders of vegan protein for your muscle building needs.

"Alcohol has the ability toAccelerate the aging process and cause changes to the texture of the skin, especially in women if it is not consumed moderately. Indeed, alcohol acts as a diuretic, it draws liquid from the body, "green notes". Less liquid can result in dehydration and carry the moisture from the skin, contributing to drought. This can make fine lines and wrinkles appear more pronounced. "

Although this applies to all types of alcohol, such as wine, beer, champagne and vodka, green points indicate that the occasional drink is fine. "Moderate consumption is a drink daily for women (like a wine glass of 5 ounces of wine or 12 ounces of beer) and two men's drinks," she says.

"Acne is strongly associated with eating aWestern style diet Rich in calories, fat and refined carbohydrates, "says Green". Fast food, such as burgers, nuggets, hot dogs, fries, soda and milkshakes are pillars of a typical Western diet and can increase the risk of acne. "

Related:Dangerous side effects of eating fast food every day, according to science

Like fast restoration, thesefried food Should be avoided if you want your skin to be as young as possible. "These foods are notoriously fried in many oils leading to inflammation throughout the body, including the skin," says Sobel. "They are also filled with refined carbohydrates, which cause inflammation, resulting in a wrinkles and premature and elderly skin."

As it turns out, foods that have a kick for them can do more than run your red face. "Spicy foods like salsa, hot sauce and peppersRosacea trigger, another inflammatory process, "Notes Madfes". The inflammatory waterfall causes dilation of blood vessels, an increase in sebum production and skin sensitivity. The rosacea manages the rinse spectrum, rupture and cysts with swelling of the nose. "

"Chocolate has also been found to increase the chances ofoutbreak"Explain green". Your body metabolizes these carbohydrates in the same way as sugar, which means they can also cause wrinkles by damaging the collagen of your skin. A high diet in bold and refined sugars, such as those found in sweets and chocolate, can hit the production of sebum in high gear and trigger inflammatory responses in the body, both of which are known to increase the risk of eruption. "

"This sweet drink canDamage your collagen offer, leading to sagging skin, "says Sobel". The soda also contains phosphates and when these levels are increased, they end up the skin and cause anticipated aging - that is to say wrinkles. "

As tasty as possible, bakery products are often loaded with trans fat, which canhave a negative impact on your skin and overall health. "In particular, avoid trans fat, they can raise your" bad "cholesterol and" good "cholesterol" good ", which increases your risk of heart disease", green notes. "Have too much sugar and transformed carbohydrates (such as bread and bakery products) can cause damage in the collagen of your skin, which maintains your elastic skin and resists wrinkles."

She adds: "The donuts and sweet pastries seem delicious, they are packed with sugar, which can be related to the development of wrinkles". Your skin is not the only thing at risk when you eat too much sugar. See:What to eat sugars added to your body.