Secret side effects of eating frozen pizza, says science
Keep this in mind the next time you are in the alley of frozen food!
It's not secret that frozen foods are generally not perfect for your overall health. Although there is a lot ofHealthy frozen pizzas It appeared within the freezer alley in recent years, there are still many classic frozen pizzas that you should try to avoid as much as possible.
Here are four possible side effects to be aware of frozen pizza. So, do not missThe worst frozen foods you should never buy!
You will consume a lot of sodium.
Just like any frozen food, frozen pizza packs much more sodium thanhomemade pizza for conservation purposes. Jelly or not, the American Heart Association (AHA) considers pizza as one of the "Salty six"Food, adding only one slice ofPizza at Pepperoni Can contain as much as nearly one-third of your recommended sodium (RDI) food consumption. Limit your pizza intake, in general, to make sure you do not exceed the RDI of 2,300 milligrams daily to keep your heart in advanced shape.
... and saturated grease.
Frozen pizzas are often loaded into saturated fats, especially pies that embody a variety of cheeses and an assortment ofProcessed meats. It is important to keep your battery fat consumption because it can be harmful for cardiac health. The most recentDietary guidelines of the USDA Recommend to limit your saturated fat consumption to only 10% of your daily calories. So, if you are someone who eats about 2,000 calories every day, you will want to break your fat intake at only 20 grams.
If you eat the crisp pizza of the California California California California crust, for example, you have already consumed 16 grams of stuff in one session!
... and added sugars.
The same pizza contains 22 grams of added sugars! For the context, it's so much sugar you would find in aKrispy Kreme Kreme Chocolate Gloc Donut with Kreme Filling. But if you choose the donut, you will save more than 500 calories. It is better to skip both options unless you are delivered from time to time!
... and refined carbohydrates.
Do you know if you eat an entire growing crust of Digiorno Crust with three meat pizza, AKA one ofunhealthy frozen pizzas There, you will consume 180 grams of carbohydrates? While the box says there are five servings, it is prudent to assume that you will probably eat more than one slice. Even if you have eaten two slices, you consume 72 grams of carbohydrates and 820 calories, and only four grams of fiber. All excess carbohydrates, sodium and lack of fiber can make you feel bloated.
Skip refined carbohydrates and choose a frozen pizza likeThe most underestimated frozen pizza on grocery shelves, which naturally packs the protein and plants fiber. So, do not missThe frozen frozen pizza mark of grain and gluten free one of our publishers is obsessed with!
