Good Lifestyle

That you were trying to monitor yoursodium admission Or, you can be shocked to learn exactly how much salt is in a particular type of food - and we do not talk about your salt shaker.

The average American consumesMore than 3,400 milligrams of sodium Every day, which exceeds the 2,300 milligrams recommended by the US Department of AgricultureDietary directives. CornThe American Heart Association (AHA) suggests that adults limit their sodium consumption to only 1,500 milligrams a day, especially if they already have high blood pressure. (In touch:100 recipes the easiest you can do)

You may think: "I do not even add salt to my food." But you do not need to add, becauseMore than 70% sodium in the American diet comes from packaged and prepared dishes,Depending on the American food and drug.

Most Americans seriously underestimate the amount of salt they consume daily. A study revealed that more than half of the adults thought they would incorporate less than 2,000 milligrams of sodium each day, according to the AHA. Many health complications are associated with high dietary sodium levels, includingheart disease and cardiac events such as heart attack and stroke.

"We are flooded in foods rich in sodium", Thomas Frieden, former director of CDCThe Washington Post. "Sodium reduction is one of the most neglected and under-implemented public health interventions. However, there is no doubt that excess sodium causes deaths."

Bread rolls with boxes ofCereals for breakfastFood manufacturers add excess sodium to a wide range of products on grocery shelves. But you can effectively reduce your sodium intake by reducing the amount of processed and prepared foods you eat every week.

Alternatively, you can search for products on store shelves that say "Low sodium" or even use "Lite" salt - which contains half the amount of sodium as a regular salt - when preparing meals from zero . For more suggestions, be sure to read14 best canned soups with low sodium for cardiac health, approved by dietitians.