Good Lifestyle

The donut. It's a soft, sweet and even colorful treat that is perfect at any time of the day. Whether it bebreakfast WheredessertIt is often difficult to resist the temptation of a donut. But there are some options that simply put, are worse for you than others.

WhileA donut is never really considered a healthy food (You are always much betternot Start your morning with all thisadded sugar) Some of these treats are simply problems. And that everything falls to sugar. It is important to noteThe American Heart Association Recommends that men should consume more than 36 grams of added sugar per day and women should not have more than 25 grams a day. You may not realize how much sugar added these beloved bakery products are packaged and you obviously do not want to overcome your daily limit, right?

So, to help you make the best choice the next time you decide to indulge in a delicious donut, here are the worst donut options of some of the most popular chain stores. While you make more protruding choices, be sure to storeThe 7 healthiest foods to eat right now.

Filled with cake paste "Kreme" and garnished with yellow ice cubes and bright confetti sprinkles, thisKrispy Kreme Donut is sure to catch your attention. But the fact that it is more than 300 calories and that 26 grams of sugar is enough to try another flavor.

There is certainly a certain call to the donut of the Buttertern ofDunkin '. The garnish is different from any other that you will find at the iconic chain because it is a crunchy mixture of coconut, corn and sugar. It makes a sweet donut because it arrives at 34 grams of the sweet stuff. For reference, you would have the same amount of sugar of three and a half donuts at Dunkin's old ...

You would think a donut that has a fruit base would be a healthier option. This is not the case, like this blueberry donut ofTim Hortons Contains 31 grams of sugar. Big Yikes.

You want to try to make your own treat at home? here are theRecipes without sugar, you can not wait to eat.

A glazed donut may seem innocent, but something covered with glaze means well, it is covered with sugar. As you can see with this donut ofStarbucksThis is not only high in calories, but it's also the soft thing. Not to mention the 13 grams of saturated fat - theAmerican Heart Association suggests consuming only 13 gramsper day to promote good cardiac health.

This Krispy Kreme Donut is a fans favorite and it's easy to see why. It's not just filled with Oreo cookies and a cream filling, but it is plunged into dark chocolate frosting and topped with pieces of Oreo cookies. It's decadent, saying the least!

The Dunkin 'cream maple stick is perfect for anyone who loves to fall to enjoy these delicious flavors at any time. But 460 calories and 34 grams of sugar? It's just not right.

Chocolate and caramel make for one of the best combinations of flavors. However, we recommend that you split this donut with someone if you really want to indulge without going to the sea.

If you are lucky enough to be in one of the states that has a Shipley do-walnut location, you might be tempted to try the donut filled with chocolate. Who does not like a glazed donut that is filled with chocolate? Well, sorry to disappoint, but with 36 grams of sugar, we advise you to jump this one. Instead, try one of the flavors of icy donuts!