Good Lifestyle

There is a lot of potentialHealth benefits to incorporatePeanut Butter In your meals, but does it mean that you should eat peanut butter every day?

Before starting the second-riddling this childhood food (and favorite of all time), we went directly to the source, talking to nutrition experts on nutrition and peanut butter bolts. What we found could have looked at your daily PB & JS a little differently. Here's what experts had to say, and for even healthier food tips, be sure to storeThe 7 healthiest foods to eat right now.

The nutrition of nut is associated with a reduced risk in several cancers, including lung, pancreatic, endometrial and colorectal, explained Hollie Zammit, Rd, an authorized dietitian withOrlando Health.

"In fact, according to the American Institute for Cancer Research, a low diet in processed meat and rich in legumes, such as beans and nuts, can help reduce your risk of cancer," said Zammit . "It is thanks to the great sources of vitamins, minerals, fibers and phytochemicals that contain nuts."

So, if eating large meals like thisCrunchy Thai Ginger Salad with Cacahuet Butter Vinaigrette The recipe can be delicious and cancerous, you say, is there something peanut butter can not do?

"The peanut butter is high in calories - two tablespoons have about 180 calories - so it is enough to eat too much of it can lead to weight gain," said Dietitian Registered in New YorkNatalie Rizzo, MRS.

Do not worry too much, though. You can fight the potential weight gain by controlling yourPortion sizes. Stick toreceipts And meal ideas that do not go too far on the creamy (or crunchy) stuff and you'll just be fine.

Keep reading to learn how, in moderation, peanut butter can help you help youlosing weight instead of.

"If you stand at the recommended portions, eating peanut butter can increase some hormones that promote satiety and feelings of fullness," says Rizzo, citing published research byNational health institutes.

Full and satisfied slaughter can lead unless nibble later in the day. From the day with a healthy dose of peanut butter can help you start on the right track. Try an easy breakfast recipe like theseNight oats with peanut butter Having something to wait impatiently as soon as you are out of bed.

Looking for more advice?Learn how to dismiss your metabolism and lose weight in the intelligent way.

One of the major difficulties of eating healthy is the time needed to prepare and prepare full meals. Peanut butter takes the struggle ofmeal meal without sacrificing any flavors or nutrition.

"Quick, easy and practical is the name of the game with regard to a healthy and coherent diet," saysLaura Burak, MS, RD, CDN. "The peanut butter ranks at the top as not only a nutrient and healthy cardiac vegetable diet, but in my opinion, one of the tasty existing foods!"

"If I were on a deserted island and that I could only bring a food, it would be a pot of peanut butter," says Burak. "That's how much I love it and how versatile it's about a healthy diet."

While Rizzo warns that if you do not like peanut butter, there are many other options to make sure you get in all your nutrition needs during a given day. But if you like peanut butter, there is no reason not to eat it every day with moderation.

Not allPeanut Butter is created equal. This could be less a problem if you eat it as an occasional treat, but if you eat it every day, you have to make sure you know what you put in your body.

"No matter what brand you are going to do, always look at the list of ingredients and choose a person whose only ingredients are peanuts," says Zammit. "The butters of natural peanuts are the best. Avoid walnut butters with additives such as added sugars and hydrogenated oils. "

For a little extra help to choose what variety is suitable for you, read through thatNutrition peanut butter ranking.

"What's more classic and delicious than a sandwich PB & J?" Durak asked.

While the classic combo is a proven and true way to integrate peanut butter into your diet, if you are going to eat it every day, do not be afraid to mix it a bit and try new recipes.

Zammit shared these ideas for new ways to enjoy peanut butter:

• Add a portion to the whole wheat toast and pair with sliced ​​bananas or raspberries.
• Pair with 1 portion of fruits or vegetables. Apple slices or celery sticks are popular choices.
• Remove them into your favorite smoothie as a source of protein.
• Enjoy 1 serving with your favorite rice cakes.
• Mix a server in 1 cup of oathe oraule or wheat cream.
• Spread on a pita or pancakes and high with your favorite fruit.
• Have a multi-cereal bagel with 1 portion of peanut butter.

If in doubt, Burak said you can always come back to bases: "There are endless means of integrating peanut butter into a healthy diet, but remember, you can paste a spoon into the pot And just eat a plain and it's always good enough and it's always good. for me!"