Good Lifestyle

Dehydration - When the water level in the body falls below what is needed to work properly, it is not just a dry mouth case or feeling a little desiccated. In hot weather, it can quickly become a serious health problem that affects vital body systems like the brain and heart. Chronic dehydration can cause symptoms that seriously affect your quality of life. The first step in prevention is to recognize it: these are things that dehydration makes your body.

An early sign of dehydration can be rinsed with the skin, a signal that the body needs more water to supply inflammation.

Without enough natural-water-dehydration natural cooling fluid can make you develop a fever. If this is the case, hydrate and move immediately in a fresh environment. A cool shower, a bath or cool, wet compresses can help bring high temperature. If you or a person with whom you have a fever has a fever greater than 102F, consult the medical help right away.

The "thermal cramps" are caused by the effort in very hot environments. Excessive perspiration can exhaust your electrolytes, which can cause the input of muscles. These cramps are generally felt in your arms, legs, abdomen or back.

When you become exhausted by fluids, your body can send a signal from "Check Engine" in the form of thirst and feeds you to drink water. But it's not always the case; Dehydration can sneak up you and your first sign can be one of these other symptoms.

A good basic rule, especially during the hot weather: do not wait for you to drink water.

The urine must be clear or yellow very light; It's a sign that your kidneys get enough fluid to do their job. If your urine is a darker yellow, this may indicate that you are dehydrated.

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Dehydration can bring your blood pressure to fall and less blood and oxygen to reach the brain. This can leave you with feelings of vertigo or weakness. If you or a person, you have weak or loses consciousness, ask for medical attention as soon as possible.

Dehydration can cause stomach ache, including nausea and vomiting. Vressure eliminates more fluids from the body, which can aggravate dehydration.

On the flipside, a disease that causes vomiting and diarrhea can itself lead to dehydration. This is the most common cause of dehydration in children.

A dry mouth may be one of the first signs of dehydration.

When you are dehydrated, the brain loses fluid, which causes it to shrink and move away from the skull. This tension can cause a headache (one of the reasons it is a common symptom of a hangover; alcohol dehydrates you). Dehydration can also trigger migraines.

Many fluids are needed to keep your digestive tract smoothly and when you are dehydrated, your entrails can move less frequently or not at all, causing a stomach discomfort.

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Dehydration can cause a lack of saliva, resulting in an increase in bacteria in your mouth. The result: stinky breath.

With exhausted body fluids, you can stop sweating and your skin may feel dry. It is a symptom that dehydration is serious. Without perspiration, the body can no longer cool and will continue to overheat.

When there is less water in your body, the amount of circulating blood decreases and the blood itself thickens. This means that the heart must work harder to pump blood everywhere, it must go. This can cause a fast heart rate or palpitations. Yes

Another symptom of severe dehydration, confusion or hallucinations may result from less blood or oxygen reaching the brain. This symptom deserves immediate medical attention.

Heat Chandle - A condition that causes overheating of your body - can result in a fall in your blood pressure at dangerously low levels, leading to a shock, which can be fatal.

Avoid heat shots and dehydration by drinking plenty of water, especially during hot weather. The experts advise to drink five to seven cups a day and you may need more when it's hot or you are physically active. Sipar water throughout the day, do not wait for you to get thirsty.

As for our current pandemic: to succeed in the success of your health, do not miss these 37 places you are most likely to catch coronavirus .