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As if you really need another reason to sipgreen tea On occasion, we are about to give you five more.

Apart from various well-known health benefits of the drink, such asImprovement of digestion And even feelings of calm, recent research suggested that green tea can be associated with other positive health outcomes.

Below we take below five potential side effects that green tea can have on the body that researchers are exploring. And then, make sure to catchThe 7 healthiest foods to eat right now.

The soothing drink can simply help prevent the leading cause of death in the United States, heart disease, that theCDC says is responsible for about 1 death a year.Several studies This has published over the last 10 years have suggested that green tea can help reduce your LDL cholesterol levels (bad). In fact, arecent study published in theEuropean Journal of Preventive Cardiology found that the usual tea drinkers (having the drink at least three times a week) were20% less likely to develop cardiac disease and have a stroke. A majority of the analyzed tea drinkers preferred to drink green tea on black tea, suggesting that it can boast of the most health benefits of both.

At the end of the line: Black and green tea are packed in polyphenols, which are known natural compounds to strengthen HDL cholesterol (good) levels and reduce inflammation. However, some research suggests that green tea can have an even greater effect on cardiovascular health.

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The focus on "May" here. According to a study published in the newspaperBoundaries, the results suggest that someChemical compounds in green tea (who are also found indark chocolate and muscadine grapes)Can block the function of the main enzyme of the SARS-COV-2 virus.Why is it important? Well, if the function of the enzyme is inhibited, the virus can not reproduce and infect the body. However, it is important to take this study with a grain of salt because of two things.

First and foremost, the study did not involve humans or even animals on this subject. Instead, the results are based on what happened in cell cultures in laboratory experiments, so, therefore,Clinical trials would be needed to see if chemical compounds in green tea would produce the same results in humans. In addition, the study does not specifyHow many green tea You should drink so that it can have this effect on the main enzyme of the virus.

At the end of the line:It is not guaranteed that green tea protected you from COVID-19. However, this study served as a catalyst for larger potential discoveries later in the road. In the meantime, it can not affect to have a cup or two green tea periodically.

Have your eyes made a double catch after reading, "prevents cancerous tumors?" Arecent study Published in the newspaperNature Communicationsrevealed thatSpecific compound in green tea Called Epigallocatechin Gallate (EGCG) can inhibit processes that deactivate P53-AKA, the protein responsible for removing tumors and DNA repair. Of course, more research on humans are needed to confirm these results.

At the end of the line:It can not hurt add more green tea into your diet. For more ways, green tea can improve your overall health, check7 Extraordinary benefits of drinking green tea consumption.

Another potential (and magical) profit of green tea to drink is that it can help you recover from a stroke or heart attack. That's right,According to recent research Published in the newspaperCerebral accidentStroke survivorsWho drank at least seven cups of green tea daily beyond a 62% death risk of any cause causes.Heart crisis survivors also caught up their risk of death from 53%.

At the end of the line:Drinking seven cups of green tea a day is not feasible for many people. So try drinking a two cups of green tea a day in tandem with eatinghealthy foods of the heart as well as get regular exercise.

Is not this the best side effect of all? As it turns out, aStudy 2020 conducted on more than 100,000 participants found that those who drank a green tea to the minimum ofThree times a week have lived about a year and three months more than those who have not drunk the drink.Nevertheless, the conclusions rely solely on observation studies between Drink green tea and longevity . In other words, it is not clear if green tea was the direct cause that allowed these people to live slightly longer.

At the end of the line: Green tea may not be the only ticket for a longer life, however, why not try to make the effort to drink a cup three times a week as a general form of personal care?

For more, be sure to read Surprising side effects Tea A on your immune system, says science .