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Hate to break it, but that's right:kale is really a powerfulsuperfeument have in your diet. Not only is it packaged with all kinds of essential nutrients using your body, but that cornice cabbage consumption can help stress and inflammation of your body to decrease while increasing your immune system, your bones And even your skin. But how does Kale do exactly that? What happens to our body when you eat salads or even add Kale to your scramble or hash breakfast?

We gave some experts on the details of what happens to your body when you eat Kale, and how this powerful superfood can really make a huge difference in your health.

"Kale is super nutritious, that's why he finds himself on the meals and the main salads," Bed Edia, Rd and Chief Head ofhealhadvise.org. "Which seems to be a plain gravel green vegetation, it is a nutritional wonder, which is of course all natural. This green and purple leaf vegetable belongs to the same family as cabbage, broccoli, collods, even the mood. flower. However, even among these nutritive vegetables, Kale is always king. "

Here's why many nutritionists would also save the phrase "Kale is king" and for even healthier tips, make sure you check out our list ofThe 7 healthiest foods to eat right now.

"Kale is very high inantioxidants including beta-carotene, vitamin C and flavonoids, "saysLisa R. Young PhD, RDNAnd the author of finally complete, finally thin. "The antioxidants will become oxidative damage and help reduce the incidence of chronic diseases, including heart disease and cancer."

"Studies suggest that Kale can help reduce total cholesterol, therefore to reduce your risk of heart disease," says Talia Segal Fidler, MS, HHC, AADP and holistic nutritionist ofThe Lodge in Woodloch. "Kale has also been demonstrated to help detoxification. Recent studies show that Kale, also, can be useful in the treatment of cancer, high blood lipids and glaucoma."

here isWhy do you need antioxidants in your diet and how to eat more of them.

"Kale is one of the most natural micronutrient foods available," says Dr. Rachel Paul, PhD, RD ofCOLLEGENUTIENTIONRIONISTIST.COM. "The main missing nutrients in the American regime found in Kale include potassium, calcium andfiber. The potassium helps to regulate the balance of water in the body, the calcium helps build strong bones and that the fibers contribute to keep us regularized (go to the bathroom). "

"The high level ofVitamin C In Kales also adds to its antioxidant properties, "says bed." Only one cup of Kales contains more vitamin C than an orange. "

Trista Best, MPH, Rd, LD, With the ONE supplements, also highlights how a cup of cabbage) not only provides your body with a sufficient amount of vitamin C, but also provides your body from two to six times the amount of vitamins A and K.

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"Kale is a nutrient-denseleafy green It's low in calories. Whether you enjoy a dealer salad, skip it with your favorite pasta dish or take another way, Kale's fiber can help you fill out, "says Sarah Schlichter, MPH, RDN ofTummy bucket list. "Eating Kale is also a great way to contribute to the health of bones. A cup of brother cabbage at a little less than 200 milligrams of calcium and many vitamin K, both of which are important parts of the puzzle in the prevention of the osteoporosis. "

"Parallel to that, Kale is one of the most famous sources of vitamin K," says Megan Byrd, R & D,The dietitian of Oregon. "Vitamin K is essential to healthy bone growth and so that our bodies can produce blood clots when we need it. If you are taking a known medicine to interfere with vitamin K and normal clotting, be sure to speak to Your doctor before increasing your Kale consumption and other green leafy. "

"Kale is also packed with plant compounds that act like antioxidants in the body," explains best. "These work for activelyreduce inflammation and oxidative stress that can damage cells and body tissues leading to chronic conditions. "

"When you eat Kale, you consume a wide range of healthy nutrients, including beta-carotene, potassium, magnesium, vitamin C, vitamins B, vitamin K, fiber, etc., which help our body in different ways, "says Ricci -lee Hotz, MS, RDN to a taste of health and expertTest.com. "Some examples of what Kale can do with these great nutrients in your body, let's include the conversion of beta-carotene that acts as an antioxidant in the body that can help reduce inflammation and stress on our cells and can also Convert to vitamin A that helps with healthy skin, hair, nails, eyes and immune health. "

here is14 tips to reduce inflammation to lose weight faster, according to RDS.

"The dark leafy greens like Kale are nutritional powerhouses," said Meghan Sedivy, Rd, LDN ofFresh thyme market. "Greens like Kale are packed vitamin K helping the body to hug blood,iron This helps to bring oxygen to vital organs throughout the body and produce red blood cells, magnesium to promote the appropriate muscle and nervous function, as well as vitamin A for the health of vision. Kale is a better terrestrial and versatile green green used in soups, sauces or skipped in a side dish like Farpropie or Quinoa. "

"Eating Kales means filling your body with a suitable balance of vitamins (A, B6, C and K), fiber, iron, calcium and antioxidants, including kaempferol and quercetin that eliminate your body of unwanted materials (free radicals) resulting from normal processes of the body and the environment, "says bed." If left in the body, these toxins develop causing cell damage, inflammation, even diseases likeCancer. "

"Kale is a nutrient-rich vegetable and is a good source of vitamin C. Not only vitamin C helps support the immune system, but it is also essential to collagen synthesis," saysAmy Goodson, MS, RD, CSSD, LDand author ofThe Sports Nutrition Playbook. "Adding Kale to your day is a great way to support the health of your skin, cartilage, blood vessels and wound healing!"

Now that we have fully convinced that you eat more cabbage cabbage, here's15+ Best Recipes from Kale Health So that you can try home!