A major side effect to eat whole wheat bread, says dietitian
Whole wheat can be a good choice for some, but others may want to be cautious when choosing their bread
The whole wheat bread is a popular choice for those who want to enjoy the pleasures of their favorite sandwich while consuming more nutrients than a slice of classic white bread.Whole wheat bread can give us a boost offiber, inferiorinflammationand help us to have agut healthy.
But what about potential descents to eat whole wheat? A major side effect of eating whole wheat bread is thatIt can possibly cause gastrointestinal problems for people with IBS, such as bloating, stomach cramps and constipation.
We talked with Lauren Harris-Pincus, MS, RDN, founder of Nutritionarringyou.com and author ofThe packed breakfast club on the protein, to find out why and how it happens sometimes for those withSCI.
But first, what is IBS?
It is estimated that about 25 to 45 million people haveIrritable bowel syndrome (IBS), and there could be many other people who live undiagnosed. Simply, IBS is a common occurrence where the large intestine becomes irritated and causes symptoms such as bloating, cramps, constipation or diarrhea.
IBS can be difficult to diagnose because it can only bediagnosed by symptomsBut it creates a lot of pain and discomfort for those who live there.
RELATED: The worst foods for IBS, according to dietitians
Why is whole wheat a potential problem?
Some might assume that gluten is the culprit, but the problem is a little more complex.
"Contrary to what people think, gluten is not the problem here," says Harris-Pincus, "but it's wheat fructant that is often not well tolerated by those with IBS."
The francs are a type of carbohydrate known as Oligosaccharide falling in the category ofFodmaps.
"Fodmaps (fermentable oligosaccharides, discarides, monosaccharides and polyols) are a collection of short chain carbohydrates (sugars) that are not properly absorbed into the intestine, which can trigger symptoms in people with IBS," says Harris-Pincus.
And as the entire wheat franters fall under the category of Fodmaps, they have been known to cause unwanted side effects for those with an IBS.
How do Fodmaps cause GI pain?
Fodmaps are not only found in whole wheat bread, but "are in a wide range of foods, such as fruits, vegetables, breads, cereals, nuts, legumes and sweets," declares Harris-Pincus.
The reason why the Fodmap foods, such as wheat bread throughout wheat, can create problems for people with IBS because of the excess gases they sometimes cause that the body produces. Fodmaps, including whole wheat bread fructalls, are naturally fermented inside our body and provide our intestinal bacteria with energy at work. However, as this bacterium uses these fermented fodmaps, it produces hydrogen, known to createExcess pain of the stomach, bloating, gas and other gastrointestinal problems.
According toJournal of Human Nutrition and DieteticsSince these reasons, people with IBS symptoms may wish to stay away from foods rich in Fodmaps and stick to a lower Fodmap diet when possible.
If you have been diagnosed with IBS or have experienced similar symptoms, you may want to be careful when consuming whole wheat bread. The next time you eat it, pay attention to the reactivity of your body afterwards.
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