Secret side effects of beverage smoothies, says science
You may think that your smoothies are still healthy, but research shows that there are undesirable side effects.
Sometimes drink asmoothie Is everything you need motivation before a morning workout.It's a reliable way to pack in some fruits, vegetables and your favorite walnut butter, the more they arefast and easy to do.While smoothies can help you in many ways, such as addingMore vitamins and protein to your daily life,They also come with potential side effects as well.
Although it is not fun to be the bearer of bad news, it is time for us to look at some of the potential negative side effects of oral smoothies. Read to learn how smoothies can affect our health and if you are curious to try other types of food before your workout, check out our list of the list of6 best pre-training foods, according to experts.
You could weaken your teeth
The fruits are a healthy part of any balanced diet. But the acidity found in fruits, especially in a smoothie consumed as a meal replacement, can actually weaken our teeth over time.
Contact with too many natural acids, such as those found in the fruits, has beenproved to cause dental erosion, which can lead to things like an increase in teeth sensitivity and pain, as well as surface loss.A2013 study published in the British Dental Journal Discovered that smoothies containing fruit such as strawberries, bananas, cranberries, blueberries and cherries resulted in an increase in the erosion of surface hardness on teeth samples.
This research also suggests that smoothies containing dairy products in the form of milk or yoghurt are healthier for our dental health because of higher levels of calcium, phosphates and healthy intestinal probiotics.
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You could increase your risk of renal and inflammation calculations
Another possible side effect of beverage smoothies is the formation of oxalate crystals in your body, which can lead to kidney problems. Oxalic acid is a compound found in many different foods, but is particularly high in some green leafy vegetables likespinach. Although it is a natural compound, this can lead to the formation of kidney stones if it is consumed too frequently. Not only the oxalic acid is known for causing kidney stones butStudies show That it can also result in inflammation, chronic pain, an increase in fibromyalgia pain and intestinal hormonal imbalance.
If you want to continue enjoying your smoothies but you want to avoid too much oxalates, try using fewer spinach or exchange it entirely. A 2015 study in theNutrition and science of food Created two combinations of green juice that were similar in everything but the amount of spinach. They found that green juice with fewer spinach came back with much less oxalates.
Related:12 vegetables that become healthier when they are cooked
You could decrease the effectiveness of your medicine
Some green greens that are popular choices for smoothies, such as curly cabbage or spinach, are often high in vitamin K.This vitamin is crucial For the production of blood clots from our body that allow our wounds to heal.However, for people who have a problem with too many blood clots or have to take blood thinners for other reasons, too much vitamin K can be a problem.
On areport published in Nutrition Reviews, consuming between 700 and 1500 micrograms of vitamin K of a vegetable portion can be a problem for those who take blood diluents. Put this in perspective, just 1/2 cup of kale isalready about 531 micrograms.If you use Kale as the main vegetable of your green smoothie, you may want to monitor the amount you are using.
The Cleveland Clinic Also says that when you may want to look at your vitamin K consumption, you do not want to cut it completely from your diet.It is always a necessary part of a healthy diet and is a nutrient that our body needs to properly cure injuries.
Related:What happens to your body when you eat cabbage
You could slow down the function of your thyroid
Our thyroid gland controls more than we can achieve. Thisproduct the hormones that govern our energy, which in turn affects our brain development, digestion, cardiac health and many other important functions.For our thyroid to work properly and produce these hormones, it requires adequate levels of iodine.
Studies have shown that cruciferous vegetables(Think Kale, Broccoli, cabbage, etc.) can actually block the production of thyroid hormones with a natural compound called glucosinolate. These are known to lower the intake of iodine into the thyroid and therefore potentially result in thyroid disorders. By drinking smoothies packed with dogs, we could run the risk of interrupting the function of our thyroid gland.
If you are a green smoothie lover, it may be important to monitor your Kale consumption and note how it may affect the way your body feels over time.
RELATED:Signs your thyroid is out of whack, according to a doctor
You could ingest toxic metals
Before going stuffing your mixer at the edge of Kale, you may want to read a toxic metal found in the soil calledthallium. This heavy metal is commonly located in the ground where there has been an industrial activity nearby as power plants or a coal combustion. Thallium prefers to lock the growth of cruciferous vegetables like broccoli,cauliflower, Bok Choy, and especially for lovers of Green Smoothie: Kale.
According toJournal of Environmental Geochemistry and Health, Consume the thallium on a regular basis, even in traces of a daily green smoothie, can potentially pose a threat to our health over time, especially in our nervous systems.It does not mean we have to throw our beloved livestock, but it can encourage us tobiological when we can.There is a lot of current research This supports sticking to organic vegetables because organic farms often use carbon-rich soil, which can stop the transfer of thallium to our preferred green vegetables.
If you want to learn to eat healthy on our budget, read5 hacks easy to make healthy food more affordable.
