A major side effect to eat broccoli
This popular vegetable could be the key to reducing your risk of chronic disease.
Whether you are jumped like a side or using it as a garnish on your oven potato, Broccoli is among the most popular vegetables of the US, with the average of the United States.7.1 pounds of broccoli fresh every year. However, these are not just your taste buds that can benefit from adding broccoli to your favorite recipes.
DietitianCarrie Gabriel, MS, RDN, owner and founder ofNutrition Steps, say thatbroccoli contains compounds that, eating it, can helpReduce your risk of cancer.
When you eat broccoli, you receive a variety of antioxidants and glucosinolates. These compounds can help prevent disease, "says Gabriel. "Glucosinolates are mainly in Brassica plants such as broccoli and have antimicrobial and anticancer properties," she adds.
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Research indicates that broccoli can be particularly effective in reducing your risk ofdigestive cancers. A 2020 study published in the newspaperNutrition and Cancer found a link between greater ingestion of cruciferous vegetables and a lower risk of stomach cancer, while a 2013 meta-analysis published in theAnnals of oncologyfound that the vegetables of Brassica, in particular, were associated with a risk of lower colon cancer among the topics of study.
Beyond its properties preventing cancer, broccoli can also help improve the overall health of your daily digestive tract.
"When you inge broccoli, you move10% of your recommended daily fiber Admission [per cup], "says Gabriel." Fiber helps support a healthy digestive system and maintains our bowels running properly. "
A 2015 study published in theCancer Prevention Journal not only the consumption of broccoli helped to normalize intestinal habits among a group of young peopleAdults with constipationResearchers conducting the study assumed that the soluble fiber in Broccoli can also help promote a favorable equilibrium ofintestinal bacteria By encouraging the growth of beneficial bacteria while reducing the amount of potentially harmful bacteria in the intestine. So, if you always reflect on one side to serve with dinner tonight, broccoli could just be your best choice.
For more good additions to your diet, checkThe 7 healthiest foods to eat right nowand for the latest healthy news delivered to your inbox,Subscribe to our newsletter!
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