Good Lifestyle

According toscience, One in four Americans develop insomnia each year. Fortunately, 75 percent to recover them, 21 percent of a hundred experience with acute insomnia sleep episodes, while the other six percent develop chronic insomnia, which means they have trouble sleeping for at least three nights a week for more than three months. Those who struggle withSleep disorders can try to treat the condition in a variety of ways, going to calm the rituals of the bedtime and hot tea before bedtime to take natural sleep aid or prescription. Now, a new study has determined that one of the most popular treatment methods is ineffective for those dealing with chronic insomnia. Continue reading to know what it is and to ensure your health and health of others, do not miss this special report:I am a doctor and warn you never take this supplement.

Sleep Drugs Do not help chronic insomnia, reveals a study

According to a study published Tuesday inBmj openWhile prescription sleep drugs can help women who suffer from acute insomnia, it will not help the chronic version.

"Whether it's caused by stress, illness, drugs or other factors, a bad sleep is very common," Main author Michael Perlis, Ph.D., Associate Professor of Psychiatry and Director of the Behavioral Program Sleep Medicine, explained in a press release. "These results reveal new ideas on the paths that acute insomnia takes and guide the interventions that poor people targets dormant and help recover enough sustained sleep. »

Researchers devoured two years of data of nearly 700 middle-aged women, focusing on their sleep habits. They determined that Ambien, Lunesta and other anti-anxiety medications that can be useful in the short term (up to six months) - are no more effective to help women's sleep than taking nothing at all.

"Sleep disorders are frequent and more and more of the prevalence. The use of sleep drugs has increased, and they are often used over a long time, despite the relative lack of data from [randomized controlled trials], "the authors of the study concluded.

They added that if drugs can work well in some people with sleep disorders for several years, the results of this study should "make reflect on the prescription of clinicians and patients thinking about prescription prescription drug taking for disorders. Sleep at mature age. »

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The right sleep amount per night

Adults need 7 hours or more sleep per night for health and well-being, according to the Centers for Disease Control and Prevention. Short-term sleep is defined as less than 7 hours of sleep per 24-hour period. So the practice a good hygiene of sleep, and to protect your health, do not miss theseSigns you get one of the "most deadly" cancers.